Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (113g) lean ground turkey |
1/4 lb (113g) lean ground beef |
1/4 cup (0g) textured vegetable protein |
1 teaspoon (5g) olive oil |
6 (18g) garlic cloves |
1 (119g) red peppers |
1 (119g) green peppers |
1 (186g) yellow peppers |
1 (119g) orange bell peppers |
1 (61g) carrots |
1/2 cup (51g) celery |
2 (246g) tomatoes |
2 cups (60g) spinach |
4 ounces (114g) colby-monterey jack cheese |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) cayenne pepper |
1/2 cup (128g) taco sauce |
Total | 1 serving | |
| Alanine (g) | 1.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 1.1 | 1.1 | n/a | 0.0 | 0.3 | 0.6 | 0.5 | 0.8 | 0.6 | 0.6 | 0.4 | 1.2 | 1.0 | 4.0 | 0.2 | 0.1 | 2.8 | 15 | 2 |
| Aspartic acid (g) | 2.2 | 2.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 1.8 | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.5 | 13.6 | n/a | 0.0 | 32.6 | 8.3 | 11.9 | 20.5 | 8.3 | 20.1 | 20.2 | 24.6 | 59.4 | 847.5 | 19.6 | 1.3 | 0.0 | 1,109 | 139 |
| Calories | 167.8 | 199.6 | n/a | 39.8 | 26.8 | 36.9 | 23.8 | 50.2 | 36.9 | 25.0 | 8.1 | 44.3 | 13.8 | 423.7 | 7.9 | 2.9 | 64.0 | 1,171 | 146 |
| Calories (kj) | 700.8 | 833.5 | n/a | 166.5 | 112.1 | 153.5 | 100.0 | 208.3 | 153.5 | 105.5 | 33.8 | 182.0 | 58.2 | 1,774.4 | 32.9 | 12.0 | 267.5 | 4,895 | 612 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 7.2 | 5.5 | 11.8 | 7.2 | 5.8 | 1.5 | 9.6 | 2.2 | 0.8 | 0.9 | 0.5 | 16.0 | 75 | 9 |
| Cholesterol (mg) | 78.2 | 73.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.1 | 0.0 | 0.0 | 0.0 | 253 | 32 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.5 | 2.0 | 1.7 | 2.5 | 1.7 | 0.8 | 3.0 | 1.3 | 0.0 | 0.2 | 0.2 | 0.0 | 16 | 2 |
| Folate (mcg) | 7.9 | 6.8 | n/a | 0.0 | 0.5 | 54.7 | 11.9 | 48.4 | 54.7 | 11.6 | 18.2 | 36.9 | 116.4 | 20.4 | 0.2 | 1.0 | n/a | 390 | 49 |
| Folate, DFE (mcg) | 7.9 | 6.8 | n/a | 0.0 | 0.5 | 54.7 | 11.9 | 48.4 | 54.7 | 11.6 | 18.2 | 36.9 | 116.4 | 20.4 | 0.2 | 1.0 | n/a | 390 | 49 |
| Folate, food (mcg) | 7.9 | 6.8 | n/a | 0.0 | 0.5 | 54.7 | 11.9 | 48.4 | 54.7 | 11.6 | 18.2 | 36.9 | 116.4 | 20.4 | 0.2 | 1.0 | n/a | 390 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.7 | 1.3 | n/a | 2.7 | 0.3 | 0.3 | 3.4 | 0.1 | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.4 | n/a | 2.3 | 0.4 | 0.3 | 3.1 | 0.1 | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 3.6 | 3.4 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 1.1 | 0.2 | 6.8 | n/a | n/a | n/a | 16 | 2 |
| Glycine (g) | 1.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 2.5 | n/a | 0.0 | 0.3 | 0.5 | 0.4 | 0.9 | 0.5 | 0.2 | 0.1 | 0.7 | 1.6 | 0.8 | 1.4 | 0.1 | 0.0 | 11 | 1 |
| Isoleucine (g) | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.7 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 2.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.3 | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 26.1 | 22.7 | n/a | 0.0 | 4.5 | 14.3 | 11.9 | 22.3 | 14.3 | 7.3 | 5.6 | 27.1 | 47.4 | 30.7 | 7.7 | 1.4 | n/a | 243 | 30 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 4.9 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.9 | 0.3 | 0.0 | n/a | 22 | 3 |
| Niacin (mg) | 7.6 | 5.8 | n/a | 0.0 | 0.1 | 1.2 | 0.6 | 1.7 | 1.2 | 0.6 | 0.2 | 1.5 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 21 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.7 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 226.8 | 208.7 | n/a | 0.0 | 27.5 | 30.9 | 23.8 | 44.6 | 30.9 | 21.4 | 12.1 | 59.0 | 29.4 | 504.4 | 10.5 | 2.6 | n/a | 1,233 | 154 |
| Phytosterols | n/a | n/a | n/a | 9.9 | n/a | n/a | 10.7 | n/a | n/a | n/a | 3.0 | 17.2 | 5.4 | n/a | 1.4 | 0.7 | n/a | 48 | 6 |
| Polyunsaturated Fat (g) | 2.5 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Potassium (mg) | 268.8 | 364.0 | n/a | 0.0 | 72.2 | 251.1 | 208.3 | 394.3 | 251.1 | 195.2 | 131.3 | 583.0 | 334.8 | 92.0 | 37.5 | 18.1 | n/a | 3,202 | 400 |
| Proline (g) | 1.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 22.3 | 22.7 | n/a | 0.0 | 1.1 | 1.2 | 1.0 | 1.9 | 1.2 | 0.6 | 0.3 | 2.2 | 1.7 | 27.8 | 0.4 | 0.1 | 0.0 | 84 | 11 |
| Retinol (mcg) | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.1 | 0.0 | 0.0 | n/a | 241 | 30 |
| Riboflavin (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.3 | 4.6 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21.7 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Selenium (mcg) | 24.8 | 18.8 | n/a | 0.0 | 2.6 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 16.5 | 0.1 | 0.1 | n/a | 65 | 8 |
| Serine (g) | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 65.8 | 74.8 | n/a | 0.1 | 3.1 | 4.8 | 3.6 | 3.7 | 4.8 | 42.1 | 40.4 | 12.3 | 47.4 | 608.9 | 3.5 | 0.3 | 1,040.6 | 1,956 | 245 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5.0 | 2.9 | n/a | 5.0 | 2.9 | 0.9 | 6.5 | 0.3 | 0.6 | 0.0 | 0.1 | 8.0 | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | n/a | 0.6 | 0.0 | 1.9 | 0.4 | n/a | 1.9 | 0.4 | 0.1 | 1.3 | 1.2 | 0.3 | 0.1 | 0.3 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.7 | 11.3 | n/a | 4.5 | 0.1 | 0.4 | 0.2 | 0.4 | 0.4 | 0.1 | 0.1 | 0.5 | 0.2 | 34.4 | 0.5 | 0.2 | 0.0 | 62 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 74.8 | 0.0 | n/a | 0.0 | 1.6 | 3,725.9 | 440.3 | 372.0 | 3,725.9 | 10,190.7 | 226.7 | 2,049.2 | 5,626.2 | 873.6 | 26.7 | 374.5 | 800.0 | 28,508 | 3,564 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 186.8 | 21.4 | 18.6 | 186.8 | 509.4 | 11.1 | 103.3 | 281.4 | 224.9 | 1.3 | 18.7 | n/a | 1,587 | 198 |
| Vitamin B-12 (mcg) | 1.1 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.4 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 152.0 | 95.7 | 341.3 | 152.0 | 3.6 | 1.6 | 33.7 | 16.9 | 0.0 | 0.2 | 0.7 | 0.0 | 803 | 100 |
| Vitamin D (IU) | 15.9 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | n/a | 45 | 6 |
| Water (g) | 82.1 | 78.8 | n/a | 0.0 | 10.5 | 109.7 | 111.7 | 171.2 | 109.7 | 53.9 | 48.2 | 232.5 | 54.8 | 46.6 | 0.2 | 0.1 | 109.2 | 1,219 | 152 |
| Zinc (mg) | 2.7 | 5.4 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.4 | 0.3 | 3.4 | 0.1 | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.