Nutritional Facts: Prawn Omelets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
oil
60 g (42g)
mushrooms
4 (80g)
shallots
1 stick (40g)
celery
250 g (250g)
prawns
250 g (255g)
bean sprouts
1 cup (237g)
water
1 tablespoon (7g)
cornflour
2 (10g)
chicken stock cubes
1 teaspoon (4g)
sugar
2 teaspoons (12g)
soy sauce
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.9 n/a n/a 0.1 0.1 0.0 2.1 0.3 n/a 0.0 n/a n/a 0.1 n/a 6 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.3 n/a n/a 0.0 0.1 0.0 3.4 0.5 n/a 0.0 n/a n/a 0.0 n/a 7 2
Ash (g) 4.2 n/a n/a 0.4 0.6 0.3 4.7 1.1 0.2 0.1 5.3 0.0 2.1 n/a 19 5
Aspartic acid (g) 5.3 n/a n/a 0.1 0.2 0.0 3.8 1.2 n/a 0.0 n/a n/a 0.1 n/a 11 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 224.0 n/a n/a 1.3 29.6 16.0 135.0 33.2 7.1 0.5 18.2 0.0 2.4 n/a 467 117
Calories 572.0 n/a n/a 9.2 57.6 6.4 177.5 76.5 0.0 26.4 19.0 16.3 7.2 n/a 968 242
Calories (kj) 2,396.0 n/a n/a 39.1 241.6 26.8 742.5 321.3 0.0 110.4 79.5 68.0 30.1 n/a 4,055 1,014
Campesterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 2.9 n/a n/a 1.4 13.4 1.2 2.3 15.1 0.0 5.6 2.3 4.2 0.7 n/a 49 12
Cholesterol (mg) 1,488.0 n/a n/a 0.0 0.0 0.0 315.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1,804 451
Copper (mg) 0.3 n/a n/a 0.1 0.1 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.4 n/a 0.6 0.0 4.6 0.0 0.5 0.0 0.0 0.1 n/a 6 2
Folate (mcg) 188.0 n/a n/a 7.1 27.2 14.4 47.5 155.6 0.0 1.8 3.1 0.0 2.2 n/a 447 112
Folate, DFE (mcg) 188.0 n/a n/a 7.1 27.2 14.4 47.5 155.6 0.0 1.8 3.1 0.0 2.2 n/a 447 112
Folate, food (mcg) 188.0 n/a n/a 7.1 27.2 14.4 47.5 155.6 0.0 1.8 3.1 0.0 2.2 n/a 447 112
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.6 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 6.7 n/a n/a 0.1 0.4 0.0 6.0 0.4 n/a 0.1 n/a n/a 0.3 n/a 14 4
Glycine (g) 1.7 n/a n/a 0.0 0.1 0.0 2.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 4 1
Histidine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.8 0.2 n/a 0.0 n/a n/a 0.0 n/a 2 1
Iron (mg) 7.0 n/a n/a 0.2 1.0 0.1 0.5 2.3 0.0 0.2 0.2 0.0 0.3 n/a 12 3
Isoleucine (g) 2.7 n/a n/a 0.0 0.1 0.0 1.6 0.3 n/a 0.0 n/a n/a 0.1 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.3 n/a n/a 0.1 0.1 0.0 2.9 0.4 n/a 0.1 n/a n/a 0.1 n/a 8 2
Lysine (g) 3.6 n/a n/a 0.0 0.1 0.0 3.2 0.4 n/a 0.0 n/a n/a 0.1 n/a 8 2
Magnesium (mg) 48.0 n/a n/a 3.8 16.8 4.4 55.0 53.6 2.4 6.8 5.4 0.0 4.8 n/a 201 50
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 1.5 n/a n/a 0.0 0.0 0.0 1.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 14.6 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.2 0.0 0.0 n/a 15 4
Niacin (mg) 0.3 n/a n/a 1.5 0.2 0.1 4.4 1.9 0.0 0.1 0.4 0.0 0.5 n/a 9 2
Pantothenic acid (mg) 6.1 n/a n/a 0.6 0.2 0.1 0.8 1.0 0.0 0.0 0.1 0.0 0.0 n/a 9 2
Phenylalanine (g) 2.7 n/a n/a 0.0 0.1 0.0 1.5 0.3 n/a 0.0 n/a n/a 0.1 n/a 5 1
Phosphorus (mg) 792.0 n/a n/a 36.1 48.0 9.6 610.0 137.7 0.0 19.9 18.3 0.0 15.6 n/a 1,687 422
Phytosterols n/a n/a n/a n/a 4.0 2.4 n/a 38.3 n/a n/a n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 7.6 n/a n/a 0.1 0.0 0.0 0.3 0.1 0.0 0.1 0.2 0.0 0.0 n/a 9 2
Potassium (mg) 552.0 n/a n/a 133.6 267.2 104.0 282.5 380.0 2.4 23.0 35.9 0.1 25.4 n/a 1,806 452
Proline (g) 2.0 n/a n/a 0.0 0.1 0.0 1.6 n/a n/a 0.0 n/a n/a 0.1 n/a 4 1
Protein (g) 50.2 n/a n/a 1.3 2.0 0.3 34.0 7.8 0.0 0.5 1.4 0.0 1.3 n/a 99 25
Retinol (mcg) 640.0 n/a n/a 0.0 0.0 0.0 135.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 775 194
Riboflavin (mg) 1.8 n/a n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 12.5 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 13 3
Selenium (mcg) 122.8 n/a n/a 3.9 1.0 0.2 74.0 1.5 0.0 1.1 2.7 0.0 0.1 n/a 207 52
Serine (g) 3.9 n/a n/a 0.0 0.1 0.0 1.4 0.1 n/a 0.0 n/a n/a 0.1 n/a 6 1
Sodium (mg) 568.0 n/a n/a 2.1 9.6 32.0 1,415.0 15.3 7.1 0.4 2,304.0 0.0 670.3 n/a 5,024 1,256
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.2 n/a n/a 4 1
Sugar (g) 1.5 n/a n/a 0.8 n/a 0.7 0.0 10.5 0.0 0.0 0.0 4.2 0.2 n/a 18 5
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 2.2 n/a n/a 0.0 0.1 0.0 1.4 0.2 n/a 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 4.2 n/a n/a 0.0 n/a 0.1 3.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 38.0 n/a n/a 0.1 0.1 0.1 2.5 0.5 0.0 0.3 0.5 0.0 0.0 n/a 42 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a n/a 0.0 0.1 0.0 1.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 3.4 n/a n/a 0.1 0.1 0.0 1.6 0.3 n/a 0.0 n/a n/a 0.1 n/a 6 1
Vitamin A, IU (IU) 2,160.0 n/a n/a 0.0 952.0 179.6 450.0 53.6 0.0 15.7 0.2 0.0 0.0 n/a 3,811 953
Vitamin A, RAE (mcg) 640.0 n/a n/a 0.0 48.0 8.8 135.0 2.6 0.0 0.8 0.0 0.0 0.0 n/a 835 209
Vitamin B-12 (mcg) 3.6 n/a n/a 0.0 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin B-6 (mg) 0.7 n/a n/a 0.0 0.3 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 n/a n/a 0.9 6.4 1.2 0.0 33.7 0.0 0.0 0.1 0.0 0.0 n/a 42 11
Vitamin D (IU) 328.0 n/a n/a 2.9 0.0 0.0 5.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 336 84
Water (g) 304.6 n/a n/a 38.8 63.8 38.2 207.5 230.5 236.8 0.8 0.2 0.0 7.9 n/a 1,129 282
Zinc (mg) 5.2 n/a n/a 0.2 0.3 0.1 2.4 1.0 0.0 0.1 0.0 0.0 0.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Prawn Omelets.