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    Nutritional Facts: Prawn Omelets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    oil
    60 g (42g)
    mushrooms
    4 (80g)
    shallots
    1 stick (40g)
    celery
    250 g (250g)
    prawns
    250 g (255g)
    bean sprouts
    1 cup (237g)
    water
    1 tablespoon (7g)
    cornflour
    2 (10g)
    chicken stock cubes
    1 teaspoon (4g)
    sugar
    2 teaspoons (12g)
    soy sauce
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 2.9 n/a n/a 0.1 0.1 0.0 2.1 0.3 n/a 0.0 n/a n/a 0.1 n/a 6 1
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 3.3 n/a n/a 0.0 0.1 0.0 3.4 0.5 n/a 0.0 n/a n/a 0.0 n/a 7 2
    Ash (g) 4.2 n/a n/a 0.4 0.6 0.3 4.7 1.1 0.2 0.1 5.3 0.0 2.1 n/a 19 5
    Aspartic acid (g) 5.3 n/a n/a 0.1 0.2 0.0 3.8 1.2 n/a 0.0 n/a n/a 0.1 n/a 11 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 224.0 n/a n/a 1.3 29.6 16.0 135.0 33.2 7.1 0.5 18.2 0.0 2.4 n/a 467 117
    Calories 572.0 n/a n/a 9.2 57.6 6.4 177.5 76.5 0.0 26.4 19.0 16.3 7.2 n/a 968 242
    Calories (kj) 2,396.0 n/a n/a 39.1 241.6 26.8 742.5 321.3 0.0 110.4 79.5 68.0 30.1 n/a 4,055 1,014
    Campesterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 2.9 n/a n/a 1.4 13.4 1.2 2.3 15.1 0.0 5.6 2.3 4.2 0.7 n/a 49 12
    Cholesterol (mg) 1,488.0 n/a n/a 0.0 0.0 0.0 315.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1,804 451
    Copper (mg) 0.3 n/a n/a 0.1 0.1 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.4 n/a 0.6 0.0 4.6 0.0 0.5 0.0 0.0 0.1 n/a 6 2
    Folate (mcg) 188.0 n/a n/a 7.1 27.2 14.4 47.5 155.6 0.0 1.8 3.1 0.0 2.2 n/a 447 112
    Folate, DFE (mcg) 188.0 n/a n/a 7.1 27.2 14.4 47.5 155.6 0.0 1.8 3.1 0.0 2.2 n/a 447 112
    Folate, food (mcg) 188.0 n/a n/a 7.1 27.2 14.4 47.5 155.6 0.0 1.8 3.1 0.0 2.2 n/a 447 112
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a 0.6 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Glutamic acid (g) 6.7 n/a n/a 0.1 0.4 0.0 6.0 0.4 n/a 0.1 n/a n/a 0.3 n/a 14 4
    Glycine (g) 1.7 n/a n/a 0.0 0.1 0.0 2.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 4 1
    Histidine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.8 0.2 n/a 0.0 n/a n/a 0.0 n/a 2 1
    Iron (mg) 7.0 n/a n/a 0.2 1.0 0.1 0.5 2.3 0.0 0.2 0.2 0.0 0.3 n/a 12 3
    Isoleucine (g) 2.7 n/a n/a 0.0 0.1 0.0 1.6 0.3 n/a 0.0 n/a n/a 0.1 n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.3 n/a n/a 0.1 0.1 0.0 2.9 0.4 n/a 0.1 n/a n/a 0.1 n/a 8 2
    Lysine (g) 3.6 n/a n/a 0.0 0.1 0.0 3.2 0.4 n/a 0.0 n/a n/a 0.1 n/a 8 2
    Magnesium (mg) 48.0 n/a n/a 3.8 16.8 4.4 55.0 53.6 2.4 6.8 5.4 0.0 4.8 n/a 201 50
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 1.5 n/a n/a 0.0 0.0 0.0 1.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 14.6 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.2 0.0 0.0 n/a 15 4
    Niacin (mg) 0.3 n/a n/a 1.5 0.2 0.1 4.4 1.9 0.0 0.1 0.4 0.0 0.5 n/a 9 2
    Pantothenic acid (mg) 6.1 n/a n/a 0.6 0.2 0.1 0.8 1.0 0.0 0.0 0.1 0.0 0.0 n/a 9 2
    Phenylalanine (g) 2.7 n/a n/a 0.0 0.1 0.0 1.5 0.3 n/a 0.0 n/a n/a 0.1 n/a 5 1
    Phosphorus (mg) 792.0 n/a n/a 36.1 48.0 9.6 610.0 137.7 0.0 19.9 18.3 0.0 15.6 n/a 1,687 422
    Phytosterols n/a n/a n/a n/a 4.0 2.4 n/a 38.3 n/a n/a n/a n/a n/a n/a 45 11
    Polyunsaturated Fat (g) 7.6 n/a n/a 0.1 0.0 0.0 0.3 0.1 0.0 0.1 0.2 0.0 0.0 n/a 9 2
    Potassium (mg) 552.0 n/a n/a 133.6 267.2 104.0 282.5 380.0 2.4 23.0 35.9 0.1 25.4 n/a 1,806 452
    Proline (g) 2.0 n/a n/a 0.0 0.1 0.0 1.6 n/a n/a 0.0 n/a n/a 0.1 n/a 4 1
    Protein (g) 50.2 n/a n/a 1.3 2.0 0.3 34.0 7.8 0.0 0.5 1.4 0.0 1.3 n/a 99 25
    Retinol (mcg) 640.0 n/a n/a 0.0 0.0 0.0 135.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 775 194
    Riboflavin (mg) 1.8 n/a n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Saturated Fat (g) 12.5 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 13 3
    Selenium (mcg) 122.8 n/a n/a 3.9 1.0 0.2 74.0 1.5 0.0 1.1 2.7 0.0 0.1 n/a 207 52
    Serine (g) 3.9 n/a n/a 0.0 0.1 0.0 1.4 0.1 n/a 0.0 n/a n/a 0.1 n/a 6 1
    Sodium (mg) 568.0 n/a n/a 2.1 9.6 32.0 1,415.0 15.3 7.1 0.4 2,304.0 0.0 670.3 n/a 5,024 1,256
    Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.2 n/a n/a 4 1
    Sugar (g) 1.5 n/a n/a 0.8 n/a 0.7 0.0 10.5 0.0 0.0 0.0 4.2 0.2 n/a 18 5
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 2.2 n/a n/a 0.0 0.1 0.0 1.4 0.2 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 4.2 n/a n/a 0.0 n/a 0.1 3.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 38.0 n/a n/a 0.1 0.1 0.1 2.5 0.5 0.0 0.3 0.5 0.0 0.0 n/a 42 11
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 2.0 n/a n/a 0.0 0.1 0.0 1.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Valine (g) 3.4 n/a n/a 0.1 0.1 0.0 1.6 0.3 n/a 0.0 n/a n/a 0.1 n/a 6 1
    Vitamin A, IU (IU) 2,160.0 n/a n/a 0.0 952.0 179.6 450.0 53.6 0.0 15.7 0.2 0.0 0.0 n/a 3,811 953
    Vitamin A, RAE (mcg) 640.0 n/a n/a 0.0 48.0 8.8 135.0 2.6 0.0 0.8 0.0 0.0 0.0 n/a 835 209
    Vitamin B-12 (mcg) 3.6 n/a n/a 0.0 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Vitamin B-6 (mg) 0.7 n/a n/a 0.0 0.3 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 n/a n/a 0.9 6.4 1.2 0.0 33.7 0.0 0.0 0.1 0.0 0.0 n/a 42 11
    Vitamin D (IU) 328.0 n/a n/a 2.9 0.0 0.0 5.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 336 84
    Water (g) 304.6 n/a n/a 38.8 63.8 38.2 207.5 230.5 236.8 0.8 0.2 0.0 7.9 n/a 1,129 282
    Zinc (mg) 5.2 n/a n/a 0.2 0.3 0.1 2.4 1.0 0.0 0.1 0.0 0.0 0.1 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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