You are in: Home /
Lost? Site Map

Nutritional Facts: Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  425 g (425g)
tuna in brine
1/2 small (35g)
red onions
1 small (149g)
apples
1 tablespoon (6g)
cranberries
1 tablespoon (14g)
pecans
1/4 cup (38g)
grapes
3/4 cup (0g)
mayonnaise
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 7.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 8 1
Ash (g) 11.7 0.1 0.3 0.0 0.2 0.2 n/a n/a 13 2
Aspartic acid (g) 12.7 0.0 0.1 0.0 0.1 0.0 n/a n/a 13 2
Beta-sitosterol n/a n/a n/a n/a 12.6 n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 55.3 8.1 8.9 0.5 9.9 3.8 n/a n/a 86 14
Calories 841.5 14.0 77.5 2.9 98.1 26.0 n/a n/a 1,060 177
Calories (kj) 3,527.5 58.1 324.8 12.1 410.2 108.7 n/a n/a 4,442 740
Campesterol n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 3.3 20.6 0.8 2.0 6.8 n/a n/a 33 6
Cholesterol (mg) 76.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 77 13
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.6 3.6 0.3 1.4 0.3 n/a n/a 6 1
Folate (mcg) 21.3 6.7 4.5 0.1 3.1 0.8 n/a n/a 36 6
Folate, DFE (mcg) 21.3 6.7 4.5 0.1 3.1 0.8 n/a n/a 36 6
Folate, food (mcg) 21.3 6.7 4.5 0.1 3.1 0.8 n/a n/a 36 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 8.8 0.0 0.0 3.1 n/a n/a 12 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 3.6 0.2 0.0 2.7 n/a n/a 7 1
Glutamic acid (g) 18.5 0.1 0.0 0.0 0.3 0.0 n/a n/a 19 3
Glycine (g) 5.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 1
Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Iron (mg) 5.9 0.1 0.2 0.0 0.4 0.1 n/a n/a 7 1
Isoleucine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
Lysine (g) 11.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 2
Magnesium (mg) 131.8 3.5 7.5 0.4 17.2 2.6 n/a n/a 163 27
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.6 0.0 n/a n/a 1 0
Methionine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 12.5 0.0 0.0 0.0 5.8 0.0 n/a n/a 18 3
Niacin (mg) 52.7 0.0 0.1 0.0 0.2 0.1 n/a n/a 53 9
Pantothenic acid (mg) 1.6 0.0 0.1 0.0 0.1 0.0 n/a n/a 2 0
Phenylalanine (g) 4.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Phosphorus (mg) 1,321.8 10.2 16.4 0.8 39.3 7.6 n/a n/a 1,396 233
Phytosterols n/a 5.3 17.9 n/a 14.5 1.5 n/a n/a 39 7
Polyunsaturated Fat (g) 12.3 0.0 0.1 0.0 3.1 0.0 n/a n/a 15 3
Potassium (mg) 879.8 51.1 159.4 5.3 58.2 72.1 n/a n/a 1,226 204
Proline (g) 4.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Protein (g) 123.8 0.4 0.4 0.0 1.3 0.3 n/a n/a 126 21
Retinol (mcg) 97.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 98 16
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 6.5 0.0 0.0 0.0 0.9 0.0 n/a n/a 7 1
Selenium (mcg) 323.0 0.2 0.0 0.0 0.5 0.0 n/a n/a 324 54
Serine (g) 5.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Sodium (mg) 1,504.5 1.4 1.5 0.1 0.0 0.8 n/a n/a 1,508 251
Starch n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a 0.3 3.1 0.0 0.6 0.1 n/a n/a 4 1
Sugar (g) 0.0 1.5 15.5 0.3 0.6 5.8 n/a n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 5.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 3.7 0.0 0.3 0.1 0.2 0.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 5.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Tocopherol, gamma (mg) 16.8 0.0 0.0 0.0 3.5 0.0 n/a n/a 20 3
Total Fat (g) 34.9 0.0 0.3 0.0 10.2 0.1 n/a n/a 45 8
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 4.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 6.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 327.3 0.7 80.5 3.8 8.0 24.9 n/a n/a 445 74
Vitamin A, RAE (mcg) 97.8 0.0 4.5 0.2 0.4 1.1 n/a n/a 104 17
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 2.6 6.9 0.8 0.2 4.1 n/a n/a 15 2
Vitamin D (IU) 1,143.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,143 191
Water (g) 254.3 31.2 127.5 5.4 0.5 30.4 n/a n/a 449 75
Zinc (mg) 3.8 0.1 0.1 0.0 0.6 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuna Salad.