Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/4 cups (406g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 cup (114g) butter |
1/2 cup (103g) shortening |
3 (150g) eggs |
1 cup (315g) maple syrup |
1/4 teaspoon (1g) maple flavoring |
1 cup (147g) dates |
1 cup (109g) pecans |
1/4 cup (57g) butter |
2 teaspoons (10g) cream |
1 teaspoon (4g) vanilla |
1 tablespoon (20g) maple syrup |
2 cups (240g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 1.9 | 3.3 | 1.7 | 6.0 | 2.4 | 0.0 | 1.6 | 1.5 | 0.0 | 2.4 | 1.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 0 |
| Aspartic acid (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 97.0 | 2.3 | n/a | n/a | n/a | n/a | 104 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.9 | 338.7 | 0.0 | 1.4 | 27.2 | 0.0 | 84.0 | 321.3 | 0.0 | 57.3 | 76.3 | 13.6 | 6.9 | 0.5 | 20.4 | 2.4 | 1,011 | 19 |
| Calories | 1,478.8 | 2.3 | 0.0 | 0.0 | 813.8 | 906.1 | 214.5 | 819.0 | 2.5 | 414.5 | 753.2 | 406.9 | 29.3 | 12.1 | 52.0 | 933.6 | 6,839 | 127 |
| Calories (kj) | 6,187.2 | 9.8 | 0.0 | 0.0 | 3,403.9 | 3,791.5 | 898.5 | 3,427.2 | 10.4 | 1,731.7 | 3,149.0 | 1,701.9 | 122.9 | 50.6 | 217.6 | 3,904.8 | 28,607 | 530 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 310.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 211.2 | 0.0 | 110.3 | 15.1 | 0.0 | 0.3 | 0.5 | 13.4 | 239.4 | 903 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 11.2 | 0.0 | 0.0 | 0.0 | 935 | 17 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 1 |
| Folate (mcg) | 743.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 70.5 | 0.0 | 0.0 | 27.9 | 24.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 871 | 16 |
| Folate, DFE (mcg) | 1,182.2 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 70.5 | 0.0 | 0.0 | 27.9 | 24.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 1,310 | 24 |
| Folate, food (mcg) | 117.8 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 70.5 | 0.0 | 0.0 | 27.9 | 24.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 246 | 5 |
| Folic acid (mcg) | 625.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 28.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 31 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 5.0 | n/a | 29.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 35 | 1 |
| Glutamic acid (g) | 14.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2.5 | n/a | n/a | 0.5 | 2.0 | 0.1 | 0.0 | n/a | n/a | n/a | 20 | 0 |
| Glycine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 18.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 1.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27 | 0 |
| Isoleucine (g) | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 89.4 | 1.8 | 0.0 | 0.1 | 2.3 | 0.0 | 18.0 | 66.2 | 0.1 | 63.2 | 131.9 | 1.1 | 0.7 | 0.5 | 4.2 | 0.0 | 379 | 7 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 18 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 23.9 | 45.6 | 5.5 | 0.0 | n/a | 0.1 | 44.5 | 11.9 | 0.9 | 0.0 | 0.0 | 0.0 | 133 | 2 |
| Niacin (mg) | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 438.8 | 456.2 | 0.0 | 0.0 | 27.2 | 0.0 | 297.0 | 6.3 | 0.2 | 91.1 | 301.9 | 13.6 | 6.1 | 0.3 | 0.4 | 0.0 | 1,639 | 30 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 205.0 | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | n/a | n/a | n/a | 316 | 6 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 3.5 | 26.8 | 2.9 | 0.1 | n/a | 0.0 | 23.6 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 60 | 1 |
| Potassium (mg) | 434.7 | 0.2 | 0.0 | 0.5 | 27.2 | 0.0 | 207.0 | 667.8 | 1.0 | 964.3 | 446.9 | 13.6 | 9.7 | 6.2 | 42.4 | 4.8 | 2,826 | 52 |
| Proline (g) | 4.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 42.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 18.8 | 0.1 | 0.0 | 3.6 | 10.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 76 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 27.5 | 0.0 | 0.0 | 0.0 | 1,410 | 26 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 58.3 | 25.6 | 4.7 | 0.0 | n/a | 0.0 | 6.7 | 29.2 | 1.9 | 0.0 | 0.0 | 0.0 | 127 | 2 |
| Selenium (mcg) | 137.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 46.1 | 1.9 | n/a | 4.4 | 4.1 | 0.6 | 0.1 | 0.0 | 0.1 | 1.4 | 198 | 4 |
| Serine (g) | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 8.1 | 363.1 | 1,258.6 | 2,325.5 | 810.4 | 0.0 | 213.0 | 37.8 | 0.0 | 2.9 | 0.0 | 405.2 | 3.4 | 0.4 | 2.4 | 4.8 | 5,436 | 101 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3.0 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 183.7 | n/a | 35.0 | 4.3 | n/a | n/a | n/a | 11.7 | n/a | 235 | 4 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 190.4 | n/a | 93.1 | 4.3 | 0.0 | 0.0 | 0.5 | 12.1 | 234.7 | 537 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 6.3 | 1.6 | 0.0 | n/a | 0.1 | 1.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 15.7 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 16 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | n/a | 0.0 | 33.1 | 0.8 | n/a | n/a | 0.1 | 26.6 | 0.0 | n/a | n/a | n/a | n/a | 62 | 1 |
| Total Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 92.1 | 102.5 | 14.3 | 0.2 | 0.0 | 0.6 | 78.4 | 46.0 | 3.1 | 0.0 | 0.0 | 0.0 | 341 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 810.0 | 0.0 | 0.0 | 14.7 | 61.0 | 1,418.2 | 101.8 | 0.0 | 0.0 | 0.0 | 5,242 | 97 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 3.3 | 388.2 | 28.0 | 0.0 | 0.0 | 0.0 | 1,436 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 2.3 | 0.0 | 0.0 | 0.0 | 227 | 4 |
| Water (g) | 48.4 | 0.2 | 0.0 | 0.0 | 18.0 | 0.0 | 114.2 | 102.0 | 0.7 | 30.2 | 3.8 | 9.0 | 6.4 | 2.2 | 6.5 | 0.6 | 342 | 6 |
| Zinc (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 4.6 | 0.0 | 0.4 | 4.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.