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    Nutritional Facts: Chicken Breasts With Artichoke Cheese Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    1 1/2 cups (170g)
    monterey jack cheese
    1/4 cup (59g)
    mayonnaise
    1 tablespoon (10g)
    onions
    1 tablespoon (2g)
    parsley flakes
    1 teaspoon (5g)
    Dijon mustard
    6 ounces (171g)
    marinated artichoke hearts
    1/3 cup (42g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 (50g)
    eggs
    2 tablespoons (29g)
    water
    1 cup (108g)
    breadcrumbs
    1/3 cup (73g)
    Crisco cooking oil
    Total 1 serving
    Alanine (g) 6.9 1.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 n/a 0.5 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 1.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.4 n/a 0.6 0.0 10 3
    Ash (g) 5.9 6.0 1.1 0.0 0.2 0.2 1.3 0.2 1.5 0.0 0.5 0.0 3.1 0.0 20 5
    Aspartic acid (g) 10.8 2.7 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.7 n/a 0.8 0.0 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 1,264.5 8.2 2.3 18.2 2.9 36.0 6.2 0.4 1.3 28.0 0.9 197.6 0.0 1,630 408
    Calories 997.6 632.2 229.1 4.0 4.7 3.4 90.9 151.5 0.0 0.7 71.5 0.0 426.6 641.7 3,254 813
    Calories (kj) 4,176.0 2,647.6 958.2 16.6 19.5 13.9 377.1 633.9 0.0 3.0 299.5 0.0 1,785.2 2,685.3 13,616 3,404
    Carbohydrates (g) 0.0 1.2 14.0 0.9 0.8 0.3 20.5 31.8 0.0 0.2 0.4 0.0 77.7 0.0 148 37
    Cholesterol (mg) 371.2 150.9 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 723 181
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 1.6 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.3 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.4 0.2 14.7 1.1 0.0 0.1 0.0 0.0 4.9 0.0 22 5
    Folate (mcg) 23.2 30.5 3.5 1.9 2.9 0.4 152.6 10.8 0.0 0.0 23.5 0.0 115.6 0.0 365 91
    Folate, DFE (mcg) 23.2 30.5 3.5 1.9 2.9 0.4 152.6 10.8 0.0 0.0 23.5 0.0 177.1 0.0 426 107
    Folate, food (mcg) 23.2 30.5 3.5 1.9 2.9 0.4 152.6 10.8 0.0 0.0 23.5 0.0 27.0 0.0 276 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 89 22
    Fructose n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.7 n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a 2.0 n/a 3 1
    Glutamic acid (g) 17.8 10.2 0.1 0.0 0.1 0.0 n/a 1.4 0.0 0.0 0.8 n/a 4.5 0.0 35 9
    Glycine (g) 7.1 0.7 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 n/a 0.5 0.0 9 2
    Histidine (g) 3.6 1.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.3 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 1.2 0.1 0.0 0.4 0.1 1.0 0.5 0.0 0.0 0.9 0.0 5.2 0.0 14 3
    Isoleucine (g) 6.2 2.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 n/a 0.6 0.0 10 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 8.9 4.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.5 n/a 1.0 0.0 15 4
    Lysine (g) 10.0 3.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 n/a 0.5 0.0 15 4
    Magnesium (mg) 145.0 45.8 1.2 1.0 6.4 2.5 72.0 9.2 0.0 0.5 6.0 0.3 46.4 0.0 336 84
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.1 n/a 2 1
    Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1.0 n/a 2 1
    Methionine (g) 3.3 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.3 0.0 5 1
    Monounsaturated Fat (g) 22.2 14.8 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 1.1 20.0 65 16
    Niacin (mg) 57.5 0.2 0.0 0.0 0.2 0.0 1.9 0.5 0.0 0.0 0.0 0.0 7.2 0.0 67 17
    Pantothenic acid (mg) 4.7 0.4 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.8 0.0 0.6 0.0 7 2
    Phenylalanine (g) 4.7 2.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.3 n/a 0.7 0.0 8 2
    Phosphorus (mg) 1,009.2 752.6 15.3 2.9 7.0 5.3 125.1 45.0 0.0 0.5 99.0 0.0 178.2 0.0 2,240 560
    Phytosterols n/a n/a 57.0 1.5 n/a n/a n/a n/a 0.0 0.3 n/a n/a 8.6 702.7 770 193
    Polyunsaturated Fat (g) 11.4 1.5 10.6 0.0 0.1 0.0 0.2 0.2 0.0 0.0 1.0 0.0 2.2 39.7 67 17
    Potassium (mg) 1,276.0 137.3 5.3 14.6 42.9 6.9 490.3 44.5 0.1 3.8 69.0 0.3 211.7 0.0 2,303 576
    Proline (g) 5.5 4.7 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.3 n/a 1.5 0.0 13 3
    Protein (g) 120.9 41.5 0.5 0.1 0.4 0.2 5.0 4.3 0.0 0.0 6.3 0.0 14.4 0.0 194 48
    Retinol (mcg) 139.2 325.4 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 552 138
    Riboflavin (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.4 0.0 2 1
    Saturated Fat (g) 15.4 32.3 2.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.6 0.0 1.3 9.4 63 16
    Selenium (mcg) 96.3 24.6 0.9 0.1 0.2 1.6 0.3 14.1 0.0 0.0 15.4 0.0 27.2 0.0 181 45
    Serine (g) 4.2 2.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.5 n/a 0.7 0.0 8 2
    Sodium (mg) 365.4 908.5 417.7 0.4 7.2 56.8 102.9 0.8 581.4 0.1 71.0 0.9 790.6 0.0 3,304 826
    Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 64.4 n/a 64 16
    Sucrose n/a n/a n/a 0.1 0.1 0.0 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.8 3.8 0.4 0.1 0.0 1.7 0.1 0.0 0.0 0.2 0.0 6.7 0.0 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
    Threonine (g) 5.0 1.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 n/a 0.5 0.0 7 2
    Tocopherol, alpha (mg) 1.6 0.4 1.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.1 10.4 15 4
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Tocopherol, gamma (mg) 0.3 n/a 7.9 0.0 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0.8 n/a 9 2
    Total Fat (g) 53.7 51.3 19.6 0.0 0.1 0.2 0.6 0.4 0.0 0.0 4.8 0.0 5.7 72.6 209 52
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 1 0
    Tryptophan (g) 1.4 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.2 0.0 2 1
    Tyrosine (g) 4.0 2.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.4 0.0 7 2
    Valine (g) 5.9 2.8 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.4 n/a 0.6 0.0 10 3
    Vitamin A, IU (IU) 481.4 1,303.5 129.3 0.2 31.0 3.6 22.3 0.0 0.0 1.6 270.0 0.0 0.0 0.0 2,243 561
    Vitamin A, RAE (mcg) 139.2 335.6 12.3 0.0 1.6 0.2 1.7 0.0 0.0 0.1 80.0 0.0 0.0 0.0 571 143
    Vitamin B-12 (mcg) 2.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 4 1
    Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.7 2.0 0.1 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Vitamin D (IU) 92.8 37.3 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 173 43
    Water (g) 402.9 69.5 23.4 8.9 0.1 4.1 144.1 5.0 0.0 0.0 38.1 29.0 7.0 0.0 732 183
    Zinc (mg) 4.6 5.1 0.1 0.0 0.1 0.0 0.7 0.3 0.0 0.0 0.6 0.0 1.6 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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