Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 cups (825g) fresh pineapple |
1 cup (250g) pineapple juice |
1 cup (147g) dates |
1 1/2 teaspoons (6g) vanilla |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) allspice |
1 1/2 cups (122g) rolled oats |
1/2 cup (63g) flour |
1/2 cup (125g) pineapple juice |
1/4 cup (55g) brown sugar |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 cup (57g) butter |
3 tablespoons (41g) coconut oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.8 | 0.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 1.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.3 | 32.5 | 57.3 | 0.7 | 13.1 | 1.1 | 3.3 | 63.2 | 9.4 | 16.3 | 45.7 | 13.1 | 1.1 | 13.6 | 0.0 | 378 | 63 |
| Calories | 412.5 | 132.5 | 414.5 | 18.1 | 3.2 | 3.1 | 1.3 | 460.5 | 227.5 | 66.3 | 209.0 | 3.2 | 3.1 | 406.9 | 351.7 | 2,713 | 452 |
| Calories (kj) | 1,724.3 | 550.0 | 1,731.7 | 75.9 | 13.5 | 12.9 | 5.5 | 1,927.0 | 951.9 | 275.0 | 874.5 | 13.5 | 12.9 | 1,701.9 | 1,471.7 | 11,342 | 1,890 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 108.2 | 32.2 | 110.3 | 0.8 | 1.1 | 0.3 | 0.4 | 82.3 | 47.7 | 16.1 | 53.9 | 1.1 | 0.3 | 0.0 | 0.0 | 455 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 122 | 20 |
| Copper (mg) | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.6 | 0.5 | 11.8 | 0.0 | 0.7 | 0.1 | 0.1 | 12.3 | 1.7 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 40 | 7 |
| Folate (mcg) | 148.5 | 45.0 | 27.9 | 0.0 | 0.1 | 0.4 | 0.2 | 38.9 | 114.4 | 22.5 | 0.6 | 0.1 | 0.4 | 1.7 | 0.0 | 401 | 67 |
| Folate, DFE (mcg) | 148.5 | 45.0 | 27.9 | 0.0 | 0.1 | 0.4 | 0.2 | 38.9 | 181.9 | 22.5 | 0.6 | 0.1 | 0.4 | 1.7 | 0.0 | 468 | 78 |
| Folate, food (mcg) | 148.5 | 45.0 | 27.9 | 0.0 | 0.1 | 0.4 | 0.2 | 38.9 | 18.1 | 22.5 | 0.6 | 0.1 | 0.4 | 1.7 | 0.0 | 304 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose (g) | 17.5 | 9.5 | 28.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | 0.6 | 0.0 | n/a | n/a | n/a | 61 | 10 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.3 | 11.6 | 29.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.8 | 0.7 | 0.0 | n/a | n/a | n/a | 62 | 10 |
| Glutamic acid (g) | 0.7 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3.4 | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Glycine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.8 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 2.9 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 99.0 | 30.0 | 63.2 | 0.8 | 0.8 | 1.1 | 0.7 | 167.7 | 13.8 | 15.0 | 5.0 | 0.8 | 1.1 | 1.1 | 0.0 | 400 | 67 |
| Maltose (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.6 | 1.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 4.4 | 0.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 2.4 | 17 | 3 |
| Niacin (mg) | 4.1 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 66.0 | 20.0 | 91.1 | 0.4 | 0.8 | 1.2 | 0.6 | 498.2 | 67.5 | 10.0 | 2.2 | 0.8 | 1.2 | 13.6 | 0.0 | 774 | 129 |
| Phytosterols (mg) | 49.5 | n/a | n/a | n/a | 0.3 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 35.1 | 86 | 14 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 6 | 1 |
| Potassium (mg) | 899.3 | 325.0 | 964.3 | 9.3 | 5.6 | 2.1 | 5.2 | 439.8 | 66.9 | 162.5 | 73.2 | 5.6 | 2.1 | 13.6 | 0.0 | 2,974 | 496 |
| Proline (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 4.5 | 0.9 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 16.0 | 6.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 33 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 381 | 63 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 29.2 | 35.3 | 66 | 11 |
| Selenium (mcg) | 0.8 | 0.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 35.1 | 21.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 63 | 11 |
| Serine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 8.3 | 5.0 | 2.9 | 0.6 | 0.1 | 0.1 | 0.4 | 7.3 | 1.3 | 2.5 | 15.4 | 0.1 | 0.1 | 405.2 | 0.0 | 449 | 75 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 49.4 | 3.8 | 35.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 1.9 | 52.0 | 0.0 | n/a | n/a | n/a | 143 | 24 |
| Sugar (g) | 81.3 | 25.0 | 93.1 | 0.8 | 0.0 | 0.2 | n/a | 1.2 | 0.2 | 12.5 | 53.4 | 0.0 | 0.2 | 0.0 | 0.0 | 268 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 1.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 7.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 46.0 | 40.8 | 98 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 478.5 | 12.5 | 14.7 | 0.0 | 3.9 | 0.6 | 2.7 | 0.0 | 0.0 | 6.3 | 0.0 | 3.9 | 0.6 | 1,418.2 | 0.0 | 1,942 | 324 |
| Vitamin A, RAE (mcg) | 24.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 388.2 | 0.0 | 414 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 394.4 | 25.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 34 | 6 |
| Water (g) | 709.5 | 215.9 | 30.2 | 3.3 | 0.1 | 0.0 | 0.0 | 13.2 | 7.5 | 108.0 | 0.7 | 0.1 | 0.0 | 9.0 | 0.0 | 1,098 | 183 |
| Zinc (mg) | 1.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.