Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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22 ounces (624g) Pillsbury refrigerated crusty french loaf |
2 tablespoons (27g) extra virgin olive oil |
1 1/4 ounces (35g) taco seasoning mix |
1 (50g) eggs |
1 lb (454g) 80% lean ground beef |
1/2 cup (54g) breadcrumbs |
1/2 cup (8g) fresh cilantro |
1/2 cup (80g) onions |
1/2 teaspoon (1g) garlic |
1/4 teaspoon (1g) fresh ground black pepper |
2 tablespoons (32g) chunky salsa |
1 teaspoon (5g) hot pepper sauce |
1 1/4 cups (300g) ranch dressing |
1/4 cup (4g) fresh cilantro |
1/4 cup (65g) chunky salsa |
1 tablespoon (15g) fresh lime juice |
1 to taste (0g) taco seasoning mix |
2 cups (144g) iceberg lettuce |
1 cup (113g) shredded cheddar cheese |
1 cup (180g) tomatoes |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.4 | 5.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.4 | 5.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 18.0 | 0.0 | 13.5 | 0.5 | 3.8 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.3 | 8.1 | 0.1 | 1.4 | 0.0 | n/a | 0.5 | 4.4 | 0.9 | 0.1 | 54 | 14 |
| Aspartic acid | n/a | 0.0 | n/a | 0.7 | 7.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.8 | 0.2 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.3 | n/a | 28.0 | 81.7 | 98.8 | 5.4 | 18.4 | 2.5 | 2.5 | 8.6 | 0.4 | 93.0 | 2.7 | 17.5 | 2.0 | n/a | 25.9 | 814.7 | 18.0 | 2.7 | 1,223 | 306 |
| Calories | 1,503.2 | 238.7 | 66.6 | 71.5 | 1,153.2 | 213.3 | 1.8 | 32.0 | 2.1 | 1.4 | 8.6 | 0.5 | 1,452.0 | 0.9 | 17.5 | 3.6 | n/a | 20.2 | 455.4 | 32.4 | 0.9 | 5,276 | 1,319 |
| Calories (kj) | 6,299.8 | 998.7 | 278.2 | 299.5 | 4,821.5 | 892.6 | 7.6 | 132.8 | 8.7 | 6.0 | 36.8 | 2.2 | 6,078.0 | 3.8 | 74.5 | 15.1 | n/a | 83.5 | 1,902.9 | 133.2 | 3.8 | 22,079 | 5,520 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 96.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 96 | 24 |
| Carbohydrates (g) | 287.9 | 0.0 | 19.9 | 0.4 | 0.0 | 38.9 | 0.3 | 7.5 | 0.5 | 0.4 | 2.0 | 0.1 | 20.1 | 0.1 | 4.1 | 1.2 | n/a | 4.3 | 1.4 | 7.0 | 0.1 | 396 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 322.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 118.7 | 0.0 | 0.0 | 726 | 181 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.6 | 0.0 | 6.7 | 0.0 | 0.0 | 2.4 | 0.2 | 1.4 | 0.0 | 0.1 | 0.5 | 0.0 | 2.1 | 0.1 | 1.0 | 0.1 | n/a | 1.7 | 0.0 | 2.2 | 0.1 | 29 | 7 |
| Folate | n/a | 0.0 | n/a | 23.5 | 31.8 | 57.8 | 5.0 | 15.2 | 0.0 | 0.1 | 1.3 | 0.3 | 12.0 | 2.5 | 2.6 | 1.5 | n/a | 41.8 | 20.3 | 27.0 | 2.5 | 245 | 61 |
| Folate, DFE | n/a | 0.0 | n/a | 23.5 | 31.8 | 88.6 | 5.0 | 15.2 | 0.0 | 0.1 | 1.3 | 0.3 | 12.0 | 2.5 | 2.6 | 1.5 | n/a | 41.8 | 20.3 | 27.0 | 2.5 | 276 | 69 |
| Folate, food | n/a | 0.0 | n/a | 23.5 | 31.8 | 13.5 | 5.0 | 15.2 | 0.0 | 0.1 | 1.3 | 0.3 | 12.0 | 2.5 | 2.6 | 1.5 | n/a | 41.8 | 20.3 | 27.0 | 2.5 | 201 | 50 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 2.5 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 2.3 | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | 0.8 | 11.6 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 6.9 | 0.8 | n/a | 23 | 6 |
| Glycine | n/a | 0.0 | n/a | 0.2 | 5.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 7 | 2 |
| Histidine | n/a | 0.0 | n/a | 0.2 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 17.3 | 0.2 | 2.4 | 0.9 | 8.8 | 2.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 0.8 | 0.5 | 0.1 | 37 | 9 |
| Isoleucine | n/a | 0.0 | n/a | 0.3 | 3.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.5 | 6.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.0 | n/a | 10 | 2 |
| Lysine | n/a | 0.0 | n/a | 0.5 | 6.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | 10 | 2 |
| Magnesium | n/a | 0.0 | n/a | 6.0 | 77.2 | 23.2 | 2.1 | 8.0 | 0.4 | 1.0 | 4.8 | 0.2 | 15.0 | 1.0 | 9.7 | 1.2 | n/a | 10.1 | 31.6 | 19.8 | 1.0 | 212 | 53 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.2 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 19.7 | n/a | 1.8 | 39.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.6 | 0.1 | 0.0 | 107 | 27 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 19.2 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.1 | 0.0 | 25 | 6 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.8 | 2.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.3 | 3.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 5 | 1 |
| Phosphorus | n/a | 0.0 | n/a | 99.0 | 717.3 | 89.1 | 3.8 | 23.2 | 2.1 | 0.9 | 9.9 | 0.5 | 483.0 | 1.9 | 20.1 | 2.0 | n/a | 28.8 | 578.6 | 43.2 | 1.9 | 2,105 | 526 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | 4.3 | 0.4 | 12.0 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 14.4 | n/a | 12.6 | 0.2 | 104 | 26 |
| Polyunsaturated Fat | n/a | 2.8 | n/a | 1.0 | 2.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.0 | 94 | 23 |
| Potassium | n/a | 0.3 | n/a | 69.0 | 1,225.8 | 105.8 | 41.7 | 116.8 | 5.6 | 7.6 | 95.0 | 6.8 | 186.0 | 20.8 | 192.3 | 17.0 | n/a | 203.0 | 110.7 | 426.6 | 20.8 | 2,852 | 713 |
| Proline | n/a | 0.0 | n/a | 0.3 | 4.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 48.0 | 0.0 | 0.0 | 6.3 | 78.0 | 7.2 | 0.2 | 0.9 | 0.1 | 0.1 | 0.5 | 0.0 | 3.1 | 0.1 | 1.0 | 0.1 | n/a | 1.3 | 28.1 | 1.6 | 0.1 | 176 | 44 |
| Retinol | n/a | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 291.5 | 0.0 | 0.0 | 402 | 100 |
| Riboflavin | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.0 | 3.7 | 0.0 | 1.6 | 34.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.8 | 0.1 | 0.0 | 95 | 24 |
| Selenium | n/a | 0.0 | n/a | 15.4 | 68.1 | 13.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 6.3 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 15.7 | 0.0 | 0.0 | 121 | 30 |
| Serine | n/a | 0.0 | n/a | 0.5 | 3.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 3,599.0 | 0.5 | 2,859.0 | 71.0 | 304.2 | 395.3 | 3.7 | 3.2 | 0.2 | 0.1 | 192.0 | 124.2 | 3,282.0 | 1.8 | 388.5 | 0.3 | n/a | 14.4 | 701.7 | 9.0 | 1.8 | 11,952 | 2,988 |
| Starch | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 5.3 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 39 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 102.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 102 | 26 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 24.0 | 0.0 | 6.6 | 0.2 | 0.0 | 3.3 | 0.1 | 3.4 | 0.0 | 0.0 | 1.0 | 0.1 | 7.4 | 0.0 | 2.0 | 0.2 | n/a | 2.8 | 0.6 | 4.7 | 0.0 | 57 | 14 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.3 | 3.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 3.9 | n/a | 0.5 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 12.7 | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 0.3 | 1.0 | 0.1 | 22 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 18.0 | 27.0 | 0.0 | 4.8 | 90.8 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 154.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 37.4 | 0.4 | 0.0 | 336 | 84 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Tryptophan | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.2 | 2.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | n/a | 0.4 | 3.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU | n/a | 0.0 | 3,324.3 | 270.0 | 0.0 | 0.0 | 539.8 | 1.6 | 0.1 | 3.1 | 93.4 | 7.6 | 114.0 | 269.9 | 189.1 | 7.3 | n/a | 722.9 | 1,132.3 | 1,499.4 | 269.9 | 8,445 | 2,111 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 0.2 | 4.8 | 0.4 | 30.0 | 13.5 | 9.7 | 0.3 | n/a | 36.0 | 299.5 | 75.6 | 13.5 | 590 | 148 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.4 | 9.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 2.2 | 5.9 | 0.4 | 0.0 | 0.6 | 3.5 | 10.2 | 1.1 | 1.2 | 4.4 | n/a | 4.0 | 0.0 | 24.7 | 1.1 | 75 | 19 |
| Vitamin D | n/a | 0.0 | n/a | 41.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.1 | 0.0 | 0.0 | 103 | 26 |
| Water (g) | 249.5 | 0.0 | 2.0 | 38.1 | 281.2 | 3.5 | 7.4 | 71.3 | 0.8 | 0.1 | 28.8 | 4.2 | 114.5 | 3.7 | 58.2 | 13.2 | n/a | 137.7 | 41.5 | 170.1 | 3.7 | 1,230 | 307 |
| Zinc | n/a | 0.0 | n/a | 0.6 | 19.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 3.5 | 0.3 | 0.0 | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.