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Nutritional Facts: Rum Raisin Loaf (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
milk
2 tablespoons (28g)
dark rum
1 (50g)
eggs
1 teaspoon (6g)
salt
2 tablespoons (28g)
brown sugar
2 tablespoons (28g)
butter
2 1/4 cups (281g)
bread flour
1/2 teaspoon (1g)
ground allspice
1 3/4 teaspoons (7g)
bread machine yeast
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.2 0.0 0.4 0.0 n/a 0.0 0.9 n/a 0.2 0.2 2 0
Alcohol (g) 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Arginine (g) 0.2 0.0 0.4 0.0 n/a 0.0 1.2 n/a 0.1 0.6 3 0
Ash (g) 1.3 0.0 0.5 6.0 0.1 0.6 1.3 0.0 0.4 2.7 13 2
Aspartic acid (g) 0.5 0.0 0.7 0.0 n/a 0.0 1.2 n/a 0.3 0.2 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.8 0.0 28.0 1.4 22.9 6.8 42.2 6.3 2.1 72.5 400 50
Calories 117.1 64.2 71.5 0.0 104.9 203.6 1,023.8 2.5 22.8 433.6 2,044 255
Calories (kj) 490.4 268.8 299.5 0.0 438.8 851.7 4,283.4 10.4 95.3 1,815.4 8,554 1,069
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.5 0.0 0.4 0.0 27.1 0.0 214.6 0.7 2.9 114.8 369 46
Cholesterol (mg) 25.6 0.0 186.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 273 34
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 1 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.6 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.2 1.9 5.4 15 2
Folate (mcg) 9.2 0.0 23.5 0.0 0.3 0.9 514.7 0.3 163.8 7.3 720 90
Folate, DFE (mcg) 9.2 0.0 23.5 0.0 0.3 0.9 818.4 0.3 163.8 7.3 1,024 128
Folate, food (mcg) 9.2 0.0 23.5 0.0 0.3 0.9 81.6 0.3 163.8 7.3 287 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 433 54
Fructose n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 43.0 43 5
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.4 n/a n/a n/a n/a 40.2 41 5
Glutamic acid (g) 1.3 0.0 0.8 0.0 n/a 0.1 9.8 n/a 0.5 0.2 13 2
Glycine (g) 0.1 0.0 0.2 0.0 n/a 0.0 1.0 n/a 0.1 0.1 2 0
Histidine (g) 0.2 0.0 0.2 0.0 n/a 0.0 0.6 n/a 0.1 0.1 1 0
Iron (mg) 0.1 0.0 0.9 0.0 0.2 0.0 13.1 0.1 0.2 2.7 17 2
Isoleucine (g) 0.4 0.0 0.3 0.0 n/a 0.0 1.0 n/a 0.1 0.1 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.5 0.0 n/a 0.0 2.0 n/a 0.2 0.1 3 0
Lysine (g) 0.5 0.0 0.5 0.0 n/a 0.0 0.6 n/a 0.2 0.1 2 0
Magnesium (mg) 23.8 0.0 6.0 0.1 2.5 0.6 61.9 1.3 3.8 46.4 146 18
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.4 2 0
Methionine (g) 0.2 0.0 0.2 0.0 n/a 0.0 0.5 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.9 0.0 1.8 0.0 0.0 6.0 0.2 0.0 0.3 0.1 10 1
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 16.6 0.0 2.8 1.1 21 3
Pantothenic acid (mg) 0.6 0.0 0.8 0.0 0.0 0.0 1.2 n/a 0.9 0.1 4 0
Phenylalanine (g) 0.3 0.0 0.3 0.0 n/a 0.0 1.5 n/a 0.1 0.1 2 0
Phosphorus (mg) 170.2 1.4 99.0 0.0 1.1 6.8 303.8 1.1 44.6 146.5 774 97
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
Polyunsaturated Fat (g) 0.2 0.0 1.0 0.0 0.0 0.9 1.2 0.0 0.0 0.1 3 0
Potassium (mg) 276.3 0.6 69.0 0.5 36.7 6.8 300.9 9.9 66.9 1,086.1 1,854 232
Proline (g) 0.6 0.0 0.3 0.0 n/a 0.0 3.4 n/a 0.1 0.4 5 1
Protein (g) 6.0 0.0 6.3 0.0 0.0 0.2 29.1 0.1 2.8 4.5 49 6
Retinol (mcg) 56.7 0.0 80.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 327 41
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 1.4 0.0 0.3 0.2 2 0
Saturated Fat (g) 4.2 0.0 1.6 0.0 0.0 14.6 0.4 0.0 0.1 0.1 21 3
Selenium (mcg) 3.7 0.0 15.4 0.0 0.3 0.3 95.3 0.0 0.6 0.9 116 15
Serine (g) 0.3 0.0 0.5 0.0 n/a 0.0 1.5 n/a 0.1 0.1 3 0
Sodium (mg) 89.7 0.3 71.0 2,325.5 7.7 202.8 5.6 0.7 3.6 16.0 2,723 340
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 4 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 26.1 n/a n/a n/a n/a 0.7 27 3
Sugar n/a 0.0 0.2 0.0 26.8 0.0 0.8 n/a 0.0 85.8 114 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.8 0.2 3 0
Threonine (g) 0.3 0.0 0.3 0.0 n/a 0.0 0.8 n/a 0.1 0.1 2 0
Tocopherol, alpha n/a 0.0 0.5 0.0 0.0 0.7 0.2 n/a 0.0 0.2 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 1.1 n/a n/a 0.1 1 0
Total Fat (g) 6.7 0.0 4.8 0.0 0.0 23.0 2.8 0.1 0.5 0.7 39 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.1 1 0
Tyrosine (g) 0.3 0.0 0.2 0.0 n/a 0.0 0.9 n/a 0.1 0.0 2 0
Valine (g) 0.4 0.0 0.4 0.0 n/a 0.0 1.2 n/a 0.2 0.1 2 0
Vitamin A, IU (IU) 252.5 0.0 270.0 0.0 0.0 709.7 0.0 5.1 0.0 0.0 1,237 155
Vitamin A, RAE (mcg) 60.4 0.0 80.0 0.0 0.0 194.3 0.0 0.3 0.0 0.0 335 42
Vitamin B-12 (mcg) 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1 0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.3 6 1
Vitamin D n/a 0.0 41.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 58 7
Water (g) 160.5 18.5 38.1 0.0 0.4 4.5 33.5 0.1 0.4 22.4 278 35
Zinc (mg) 0.7 0.0 0.6 0.0 0.0 0.0 2.0 0.0 0.6 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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