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Nutritional Facts: Southerwestern Pork Tenderloin With Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (505g)
pork tenderloin
1/4 cup (55g)
brown sugar
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
ground cumin
8 cups (752g)
romaine lettuce hearts
12 ounces (354g)
whole kernel corn
1 (119g)
red peppers
1 stalk (40g)
celery
1/2 small (35g)
red onions
1/4 cup (60g)
ranch dressing
Total 1 serving
Alanine (g) 6.1 n/a 0.0 n/a 0.4 0.9 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.9 n/a 0.0 n/a 0.4 0.4 0.0 0.0 0.0 n/a 8 2
Ash (g) 5.1 0.2 0.9 0.2 4.4 3.1 0.6 0.3 0.1 1.6 17 4
Aspartic acid (g) 10.2 n/a 0.1 n/a 1.0 0.7 0.3 0.0 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.3 45.7 26.4 19.6 248.2 17.7 8.3 16.0 8.1 18.6 439 110
Calories 606.0 209.0 22.6 7.9 127.8 286.9 36.9 6.4 14.0 290.4 1,608 402
Calories (kj) 2,535.1 874.5 94.3 32.9 541.4 1,200.9 153.5 26.8 58.1 1,215.6 6,733 1,683
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.2 19 5
Carbohydrates (g) 0.0 53.9 4.0 0.9 24.7 65.9 7.2 1.2 3.3 4.0 165 41
Cholesterol (mg) 328.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 348 87
Copper (mg) 0.4 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.8 0.2 15.8 7.1 2.5 0.6 0.6 0.4 30 8
Folate (mcg) 0.0 0.6 2.2 0.2 1,022.7 173.6 54.7 14.4 6.7 2.4 1,277 319
Folate, DFE (mcg) 0.0 0.6 2.2 0.2 1,022.7 173.6 54.7 14.4 6.7 2.4 1,277 319
Folate, food (mcg) 0.0 0.6 2.2 0.2 1,022.7 173.6 54.7 14.4 6.7 2.4 1,277 319
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 0.3 n/a 6.0 n/a 2.7 0.2 0.5 0.2 11 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 0.2 n/a 2.9 n/a 2.3 0.2 0.7 0.3 7 2
Glutamic acid (g) 16.6 n/a 0.1 n/a 1.3 1.8 0.3 0.0 0.1 n/a 20 5
Glycine (g) 4.7 n/a 0.0 n/a 0.4 0.4 0.0 0.0 0.0 n/a 6 1
Histidine (g) 4.5 n/a 0.0 n/a 0.2 0.3 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 0.4 1.4 1.4 7.3 3.0 0.5 0.1 0.1 0.4 19 5
Isoleucine (g) 5.1 n/a 0.0 n/a 0.3 0.4 0.0 0.0 0.0 n/a 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 8.9 n/a 0.1 n/a 0.6 1.0 0.0 0.0 0.0 n/a 11 3
Lysine (g) 9.7 n/a 0.0 n/a 0.5 0.4 0.0 0.0 0.0 n/a 11 3
Magnesium (mg) 136.4 5.0 11.9 7.7 105.3 70.8 14.3 4.4 3.5 3.0 362 91
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 1.2 0.6 0.1 0.0 0.0 0.0 2 1
Methionine (g) 2.9 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 6.8 0.0 0.3 0.3 0.1 1.0 0.0 0.0 0.0 6.8 15 4
Niacin (mg) 33.4 0.1 0.9 0.1 2.4 4.2 1.2 0.1 0.0 0.0 42 11
Pantothenic acid (mg) 4.2 0.1 0.1 n/a 1.1 2.4 0.4 0.1 0.0 0.5 9 2
Phenylalanine (g) 4.4 n/a 0.0 n/a 0.5 0.4 0.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,227.2 2.2 24.0 10.5 225.6 230.3 30.9 9.6 10.2 96.6 1,867 467
Phytosterols n/a n/a 6.6 1.4 n/a n/a n/a 2.4 5.3 n/a 16 4
Polyunsaturated Fat (g) 2.8 0.0 0.6 0.1 1.2 1.7 0.1 0.0 0.0 17.0 24 6
Potassium (mg) 1,984.7 73.2 156.0 37.5 1,857.4 690.8 251.1 104.0 51.1 37.2 5,243 1,311
Proline (g) 4.2 n/a 0.1 n/a 0.3 0.8 0.0 0.0 0.0 n/a 6 1
Protein (g) 104.3 0.1 1.1 0.4 9.2 9.3 1.2 0.3 0.4 0.6 127 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 2
Riboflavin (mg) 1.7 0.0 0.1 0.0 0.5 0.3 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 6.0 0.0 0.2 0.0 0.3 0.5 0.0 0.0 0.0 4.8 12 3
Selenium (mcg) 153.0 0.7 1.6 0.1 3.0 2.5 0.1 0.2 0.2 1.3 163 41
Serine (g) 4.5 n/a 0.0 n/a 0.4 0.4 0.1 0.0 0.0 n/a 5 1
Sodium (mg) 262.6 15.4 131.2 3.5 60.2 1,144.2 4.8 32.0 1.4 656.4 2,312 578
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.4 20 5
Sucrose n/a 52.0 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.9 53 13
Sugar (g) 0.0 53.4 0.6 0.0 8.9 8.5 5.0 0.7 1.5 1.5 80 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.1 6 1
Threonine (g) 4.7 n/a 0.0 n/a 0.3 0.4 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.1 0.0 3.1 0.1 1.0 0.2 1.9 0.1 0.0 2.5 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.3 n/a 2.7 n/a 0.2 0.0 0.0 n/a 3 1
Total Fat (g) 17.8 0.0 1.1 0.5 2.3 3.5 0.4 0.1 0.0 30.8 57 14
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 1.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.0 n/a 0.0 n/a 0.2 0.4 0.0 0.0 0.0 n/a 5 1
Valine (g) 5.4 n/a 0.0 n/a 0.4 0.5 0.0 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 10.1 0.0 2,372.0 26.7 65,499.2 3.5 3,725.9 179.6 0.7 22.8 71,841 17,960
Vitamin A, RAE (mcg) 0.0 0.0 118.6 1.3 3,278.7 0.0 186.8 8.8 0.0 6.0 3,600 900
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Vitamin B-6 (mg) 3.9 0.0 0.2 0.0 0.6 0.2 0.3 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.1 0.2 30.1 30.1 152.0 1.2 2.6 2.0 218 55
Vitamin D (IU) 50.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 53 13
Water (g) 378.6 0.7 0.9 0.2 711.5 272.5 109.7 38.2 31.2 22.9 1,566 392
Zinc (mg) 9.4 0.0 0.3 0.1 1.7 1.4 0.3 0.1 0.1 0.2 14 3

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