Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (708g) boneless skinless chicken breasts |
32 ounces (976g) chicken broth |
1 tablespoon (18g) salt |
1/2 tablespoon (3g) black pepper |
1 tablespoon (0g) italian seasoning |
1 tablespoon (5g) instant minced onion |
56 ounces (1,588g) diced tomatoes with juice |
56 ounces (1,588g) water |
30 ounces (664g) great northern beans |
10 ounces (284g) carrots |
6 medium (1,278g) potatoes |
1/2 tablespoon (9g) salt |
1/4 tablespoon (2g) black pepper |
1/2 tablespoon (0g) italian seasoning |
1/2 tablespoon (3g) instant minced onion |
1/2 tablespoon (3g) paprika |
5 ounces (156g) fresh spinach |
8 ounces (227g) cream cheese |
8 ounces (227g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 8.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 2.3 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 1.6 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 3.4 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 1.2 | 18 | 1 |
| Ash (g) | 8.1 | 10.0 | 18.0 | 0.2 | n/a | 0.2 | 12.9 | 1.6 | 7.6 | 2.7 | 13.8 | 9.0 | 0.1 | n/a | 0.1 | 0.3 | 2.7 | 3.0 | 7.5 | 97 | 8 |
| Aspartic acid (g) | 14.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | 6.7 | 0.5 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.2 | 3.7 | 35 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 39.0 | 4.3 | 15.3 | n/a | 12.9 | 492.1 | 47.6 | 451.4 | 93.6 | 153.4 | 2.2 | 7.6 | n/a | 6.4 | 7.8 | 154.6 | 222.7 | 1,147.4 | 2,894 | 241 |
| Calories | 807.1 | 156.2 | 0.0 | 8.7 | n/a | 17.5 | 269.9 | 0.0 | 783.2 | 116.2 | 984.1 | 0.0 | 4.3 | n/a | 8.7 | 9.6 | 35.9 | 777.0 | 681.6 | 4,660 | 388 |
| Calories (kj) | 3,377.2 | 653.9 | 0.0 | 36.2 | n/a | 73.0 | 1,143.1 | 0.0 | 3,278.9 | 490.5 | 4,102.4 | 0.0 | 18.1 | n/a | 36.5 | 40.2 | 151.5 | 3,251.2 | 2,849.1 | 19,502 | 1,625 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.0 | 2.2 | n/a | 4.2 | 63.5 | 0.0 | 140.0 | 27.2 | 223.3 | 0.0 | 1.1 | n/a | 2.1 | 1.8 | 5.7 | 9.2 | 5.0 | 489 | 41 |
| Cholesterol (mg) | 453.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 249.9 | 179.5 | 883 | 74 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 1.6 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 15.9 | 0.0 | 46.5 | 7.9 | 28.1 | 0.0 | 0.4 | n/a | 0.2 | 1.2 | 3.4 | 0.0 | 0.0 | 105 | 9 |
| Folate (mcg) | 28.3 | 19.5 | 0.0 | 0.6 | n/a | 8.3 | 127.0 | 0.0 | 677.0 | 53.9 | 204.5 | 0.0 | 0.3 | n/a | 4.2 | 1.7 | 303.0 | 25.0 | 15.9 | 1,469 | 122 |
| Folate, DFE (mcg) | 28.3 | 19.5 | 0.0 | 0.6 | n/a | 8.3 | 127.0 | 0.0 | 677.0 | 53.9 | 204.5 | 0.0 | 0.3 | n/a | 4.2 | 1.7 | 303.0 | 25.0 | 15.9 | 1,469 | 122 |
| Folate, food (mcg) | 28.3 | 19.5 | 0.0 | 0.6 | n/a | 8.3 | 127.0 | 0.0 | 677.0 | 53.9 | 204.5 | 0.0 | 0.3 | n/a | 4.2 | 1.7 | 303.0 | 25.0 | 15.9 | 1,469 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 20.2 | n/a | n/a | 1.6 | 3.5 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 26 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.5 | n/a | n/a | 1.7 | 4.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.3 | 25 | 2 |
| Glutamic acid (g) | 22.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 7.6 | n/a | 8.4 | 1.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 3.0 | 10.1 | 58 | 5 |
| Glycine (g) | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1.2 | 12 | 1 |
| Histidine (g) | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 2.0 | 0.1 | 0.3 | n/a | 0.1 | 15.4 | 0.0 | 14.1 | 0.9 | 10.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 4.2 | 0.9 | 1.0 | 53 | 4 |
| Isoleucine (g) | 7.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 2.4 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 2.6 | 15 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.3 | 0.2 | 7 | 1 |
| Leucine (g) | 12.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 4.4 | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.5 | 4.1 | 25 | 2 |
| Lysine (g) | 14.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3.8 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 2.2 | 24 | 2 |
| Magnesium (mg) | 184.1 | 9.8 | 0.2 | 5.9 | n/a | 4.6 | 174.6 | 15.9 | 331.9 | 34.0 | 293.9 | 0.1 | 2.9 | n/a | 2.3 | 6.1 | 123.4 | 20.4 | 45.4 | 1,256 | 105 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.0 | 0.4 | n/a | 0.1 | 1.2 | 0.0 | 3.4 | 0.4 | 2.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 10 | 1 |
| Methionine (g) | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 7 | 1 |
| Monounsaturated Fat (g) | 5.4 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 19.6 | 14.9 | 43 | 4 |
| Niacin (mg) | 73.8 | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 0.0 | 4.5 | 2.8 | 13.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.3 | 0.2 | 121 | 10 |
| Pantothenic acid (mg) | 10.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 1.8 | 0.8 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 0.3 | 20 | 2 |
| Phenylalanine (g) | 6.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3.0 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 2.3 | 14 | 1 |
| Phosphorus (mg) | 1,486.8 | 292.8 | 0.0 | 5.5 | n/a | 15.2 | 301.6 | 0.0 | 1,095.2 | 99.2 | 728.5 | 0.0 | 2.7 | n/a | 7.6 | 10.7 | 76.5 | 240.8 | 804.3 | 5,167 | 431 |
| Phytosterols | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 63.9 | 0.0 | 1.6 | n/a | n/a | 6.0 | 14.1 | n/a | n/a | 89 | 7 |
| Polyunsaturated Fat (g) | 2.8 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.2 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 3.3 | 1.7 | 12 | 1 |
| Potassium (mg) | 2,619.6 | 839.4 | 1.4 | 45.9 | n/a | 81.1 | 2,984.6 | 15.9 | 2,595.3 | 907.2 | 5,380.4 | 0.7 | 22.9 | n/a | 40.6 | 77.5 | 871.6 | 313.5 | 172.7 | 16,970 | 1,414 |
| Proline (g) | 4.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.3 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.5 | 5.3 | 16 | 1 |
| Protein (g) | 150.3 | 19.7 | 0.0 | 0.4 | n/a | 0.4 | 12.4 | 0.0 | 55.3 | 2.6 | 25.8 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 4.5 | 13.5 | 50.4 | 336 | 28 |
| Retinol (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 815.6 | 395.3 | 1,275 | 106 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 4 | 0 |
| Saturated Fat (g) | 4.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 43.8 | 29.9 | 81 | 7 |
| Selenium (mcg) | 226.6 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1.6 | 0.0 | 27.2 | 0.3 | 3.8 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 1.6 | 5.5 | 38.6 | 306 | 25 |
| Serine (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 3.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 1.7 | 13 | 1 |
| Sodium (mg) | 821.3 | 2,986.6 | 6,976.4 | 0.7 | n/a | 1.1 | 2,270.2 | 47.6 | 13.3 | 195.6 | 76.7 | 3,488.2 | 0.3 | n/a | 0.5 | 2.3 | 123.4 | 729.3 | 1,424.5 | 19,158 | 1,597 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 197.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 202 | 17 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 10.2 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 13 | 1 |
| Sugar (g) | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 1.9 | 37.8 | 0.0 | n/a | 13.4 | 10.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.7 | 7.3 | 2.3 | 78 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1.0 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 2.3 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 2.2 | 14 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 10.8 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 3.2 | 0.7 | 0.4 | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 18.3 | 5.6 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 3.0 | 0.7 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.6 | 77.8 | 50.8 | 161 | 13 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 4 | 0 |
| Tyrosine (g) | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.6 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 2.4 | 11 | 1 |
| Valine (g) | 7.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.9 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 3.0 | 17 | 1 |
| Vitamin A, IU (IU) | 212.4 | 0.0 | 0.0 | 18.9 | n/a | 0.9 | 1,857.5 | 0.0 | 6.6 | 47,361.5 | 25.6 | 0.0 | 9.4 | n/a | 0.5 | 1,674.6 | 14,646.9 | 3,051.3 | 1,535.9 | 70,402 | 5,867 |
| Vitamin A, RAE (mcg) | 63.7 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 95.3 | 0.0 | 0.0 | 2,367.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 83.7 | 732.6 | 831.6 | 406.7 | 4,582 | 382 |
| Vitamin B-12 (mcg) | 1.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 5.2 | 8 | 1 |
| Vitamin B-6 (mg) | 5.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.8 | 0.4 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 13 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 147.6 | 0.0 | 8.6 | 16.7 | 251.8 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 43.9 | 0.0 | 0.0 | 483 | 40 |
| Vitamin D (IU) | 35.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56.8 | 36.4 | 129 | 11 |
| Water (g) | 536.6 | 936.5 | 0.0 | 0.4 | n/a | 0.2 | 1,496.8 | 1,586.0 | 458.0 | 250.3 | 1,014.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 142.8 | 123.7 | 113.6 | 6,660 | 555 |
| Zinc (mg) | 4.1 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 0.0 | 5.8 | 0.7 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 1.2 | 6.6 | 27 | 2 |
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