Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) all-purpose flour |
1/2 teaspoon (3g) salt |
1 cup (237g) warm water |
4 (14g) dried Chinese mushrooms |
8 ounces (227g) ground pork |
1/4 cup (25g) scallions |
1 teaspoon (2g) gingerroot |
2 tablespoons (30g) chicken stock |
1 (50g) eggs |
3 teaspoons (18g) soy sauce |
2 teaspoons (9g) sesame oil |
1/8 teaspoon (0g) white pepper |
2 teaspoons (67g) oyster sauce |
1 tablespoon (15g) dry sherry |
2 cups (152g) napa cabbage |
1 teaspoon (6g) salt |
3 tablespoons (42g) canola oil |
1/2 cup (119g) hot water |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.0 | n/a | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 1.6 | 0.0 | n/a | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Ash (g) | 1.8 | 3.0 | 0.2 | 0.7 | 2.0 | 0.2 | 0.0 | 0.2 | 0.5 | 3.2 | 0.0 | 0.0 | 5.0 | 0.0 | 1.5 | 6.0 | 0.0 | 0.1 | 24 | 0 |
Aspartic acid (g) | 1.6 | 0.0 | n/a | 0.1 | 3.6 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | 173 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.3 | 0.7 | 7.1 | 1.6 | 31.8 | 18.0 | 0.3 | 0.9 | 28.0 | 3.6 | 0.0 | 0.8 | 21.3 | 1.2 | 117.0 | 1.4 | 0.0 | 3.6 | 294 | 0 |
Calories | 1,365.0 | 0.0 | 0.0 | 42.6 | 597.5 | 8.0 | 1.6 | 10.8 | 71.5 | 10.8 | 79.6 | 0.9 | 34.0 | 12.2 | 24.3 | 0.0 | 371.3 | 0.0 | 2,630 | 0 |
Calories (kj) | 5,711.3 | 0.0 | 0.0 | 178.3 | 2,499.2 | 33.8 | 6.7 | 45.3 | 299.5 | 45.2 | 332.9 | 3.7 | 141.9 | 51.2 | 101.8 | 0.0 | 1,553.6 | 0.0 | 11,004 | 0 |
Campesterol | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | 104 | 0 |
Carbohydrates (g) | 286.2 | 0.0 | 0.0 | 10.9 | 0.0 | 1.8 | 0.4 | 1.1 | 0.4 | 1.0 | 0.0 | 0.2 | 7.3 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 314 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 163.6 | 0.0 | 0.0 | 0.9 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 350 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Folate (mcg) | 97.5 | 0.0 | 0.0 | 23.5 | 11.4 | 16.0 | 0.2 | 1.5 | 23.5 | 3.2 | 0.0 | 0.0 | 10.0 | 0.1 | 120.1 | 0.0 | 0.0 | 0.0 | 307 | 0 |
Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 23.5 | 11.4 | 16.0 | 0.2 | 1.5 | 23.5 | 3.2 | 0.0 | 0.0 | 10.0 | 0.1 | 120.1 | 0.0 | 0.0 | 0.0 | 307 | 0 |
Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 23.5 | 11.4 | 16.0 | 0.2 | 1.5 | 23.5 | 3.2 | 0.0 | 0.0 | 10.0 | 0.1 | 120.1 | 0.0 | 0.0 | 0.0 | 307 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 13.0 | 0.0 | n/a | 0.4 | 6.0 | 0.1 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 21 | 0 |
Glycine (g) | 1.4 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Histidine (g) | 0.9 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Iron (mg) | 4.4 | 0.0 | 0.0 | 0.2 | 2.0 | 0.4 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Isoleucine (g) | 1.3 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.7 | 0.0 | n/a | 0.1 | 3.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 0 |
Lysine (g) | 0.9 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Magnesium (mg) | 82.5 | 0.0 | 2.4 | 19.0 | 43.2 | 5.0 | 0.9 | 1.2 | 6.0 | 7.2 | 0.0 | 0.3 | 2.7 | 1.6 | 19.8 | 0.1 | 0.0 | 1.2 | 193 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 54 | 0 |
Niacin (mg) | 4.7 | 0.0 | 0.0 | 2.0 | 9.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 3.2 | 1.5 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 2.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 42.3 | 397.6 | 9.3 | 0.7 | 8.1 | 99.0 | 23.4 | 0.0 | 0.5 | 14.7 | 3.0 | 44.1 | 0.0 | 0.0 | 0.0 | 1,048 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 77.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 78 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.8 | 0.0 | 23 | 0 |
Potassium (mg) | 401.3 | 0.2 | 2.4 | 220.9 | 652.1 | 69.0 | 8.3 | 31.5 | 69.0 | 38.2 | 0.0 | 0.2 | 36.0 | 14.6 | 361.8 | 0.5 | 0.0 | 1.2 | 1,907 | 0 |
Proline (g) | 4.5 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Protein (g) | 38.7 | 0.0 | 0.0 | 1.4 | 38.4 | 0.5 | 0.0 | 0.8 | 6.3 | 1.9 | 0.0 | 0.0 | 0.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 91 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 25 | 0 |
Selenium (mcg) | 127.1 | 0.0 | 0.0 | 6.6 | 55.9 | 0.2 | 0.0 | 0.7 | 15.4 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 210 | 0 |
Serine (g) | 1.9 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Sodium (mg) | 7.5 | 1,162.7 | 7.1 | 1.9 | 127.2 | 4.0 | 0.3 | 42.9 | 71.0 | 1,005.5 | 0.0 | 0.0 | 1,820.2 | 0.7 | 13.7 | 2,325.5 | 0.0 | 3.6 | 6,594 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 1.1 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 7.3 | 0.0 | 9 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | 12 | 0 |
Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 48.1 | 0.0 | 0.0 | 0.4 | 4.8 | 0.0 | 9.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 42.0 | 0.0 | 109 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.2 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Valine (g) | 1.6 | 0.0 | n/a | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 249.3 | 0.0 | 0.9 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 483.4 | 0.0 | 0.0 | 0.0 | 1,019 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 12.5 | 0.0 | 0.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 0.0 | 0.0 | 0.0 | 122 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 48 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 22.2 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 0 |
Water (g) | 44.7 | 0.0 | 236.8 | 1.4 | 138.7 | 22.5 | 1.6 | 27.7 | 38.1 | 11.9 | 0.0 | 0.0 | 53.3 | 12.8 | 143.5 | 0.0 | 0.0 | 118.4 | 851 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 1.1 | 5.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 0 |
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