Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 1/2 cups (180g) whole wheat flour |
1 cup (81g) rolled oats |
1 cup (84g) graham cracker crumbs |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1 pinch (0g) nutmeg |
1/4 cup (0g) turbinado sugar |
1/2 cup (100g) white sugar |
1/3 cup (0g) stevia |
1/2 cup (114g) unsalted butter |
2 tablespoons (27g) oil |
1 tablespoon (21g) honey |
2 tablespoons (26g) vanilla |
1/3 cup (79g) water |
1/3 cup (81g) whole milk |
17 ounces (482g) chocolate |
6 1/2 ounces (184g) chocolate-covered raisins |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.9 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.3 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
| Arginine (g) | 0.5 | 1.2 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.9 | n/a | 7 | 0 |
| Ash (g) | 0.6 | 2.8 | 1.4 | 1.5 | 6.6 | 6.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 17.3 | 2.8 | 40 | 1 |
| Aspartic acid (g) | 0.5 | 1.3 | 1.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 6.1 | n/a | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 409.7 | n/a | 414 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.6 | n/a | 386 | 12 |
| Calcium (mg) | 18.8 | 61.2 | 42.1 | 20.2 | 677.5 | 1.4 | 0.2 | n/a | 1.0 | n/a | 27.2 | 0.0 | 1.3 | 2.9 | 2.4 | 91.8 | 486.8 | 156.6 | 1,591 | 50 |
| Calories | 455.0 | 612.0 | 307.0 | 355.3 | 4.7 | 0.0 | 0.6 | n/a | 387.0 | n/a | 813.8 | 240.4 | 63.8 | 74.9 | 0.0 | 49.6 | 2,414.5 | 777.7 | 6,556 | 205 |
| Calories (kj) | 1,903.8 | 2,563.2 | 1,284.7 | 1,486.8 | 19.6 | 0.0 | 2.6 | n/a | 1,618.0 | n/a | 3,403.9 | 1,006.1 | 267.1 | 313.3 | 0.0 | 207.2 | 10,106.3 | 3,254.5 | 27,437 | 857 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 62.7 | n/a | 63 | 2 |
| Carbohydrates (g) | 95.4 | 129.5 | 54.8 | 64.5 | 2.2 | 0.0 | 0.1 | n/a | 100.0 | n/a | 0.1 | 0.0 | 17.3 | 3.3 | 0.0 | 3.9 | 143.8 | 130.8 | 746 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 20.3 | 272 | 9 |
| Copper (mg) | 0.2 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | n/a | 17 | 1 |
| Cystine (g) | 0.3 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 19.3 | 8.2 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 4.1 | 117 | 4 |
| Folate (mcg) | 228.8 | 79.2 | 25.9 | 38.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | 4.1 | 134.9 | n/a | 515 | 16 |
| Folate, DFE (mcg) | 363.8 | 79.2 | 25.9 | 55.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | 4.1 | 134.9 | n/a | 667 | 21 |
| Folate, food (mcg) | 36.3 | 79.2 | 25.9 | 14.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | 4.1 | 134.9 | n/a | 299 | 9 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 217 | 7 |
| Fructose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.6 | n/a | n/a | 0.0 | n/a | n/a | 9 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.5 | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Glutamic acid (g) | 4.3 | 7.8 | 2.3 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 9.0 | n/a | 26 | 1 |
| Glycine (g) | 0.5 | 1.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.4 | n/a | 5 | 0 |
| Histidine (g) | 0.3 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 6.5 | 3.4 | 3.1 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 83.9 | 2.2 | 106 | 3 |
| Isoleucine (g) | 0.4 | 0.8 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 0 |
| Leucine (g) | 0.9 | 1.6 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.3 | n/a | 7 | 0 |
| Lysine (g) | 0.3 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.3 | n/a | 4 | 0 |
| Magnesium (mg) | 27.5 | 246.6 | 111.8 | 25.2 | 3.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.4 | 3.1 | 0.8 | 8.1 | 1,575.9 | n/a | 2,006 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 7.3 | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 20.1 | n/a | 32 | 1 |
| Methionine (g) | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.5 | 1.6 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23.9 | 7.5 | 0.0 | 0.0 | 0.0 | 0.7 | 77.6 | n/a | 115 | 4 |
| Niacin (mg) | 7.4 | 8.9 | 0.9 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.5 | n/a | 27 | 1 |
| Pantothenic acid (mg) | 0.5 | 1.1 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.7 | 1.2 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.5 | n/a | 5 | 0 |
| Phosphorus (mg) | 135.0 | 642.6 | 332.1 | 87.4 | 912.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | 27.2 | 0.0 | 0.8 | 1.6 | 0.0 | 68.3 | 1,927.8 | n/a | 4,135 | 129 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 2.1 | 1.9 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 14.9 | 0.0 | 0.0 | 0.0 | 0.2 | 7.5 | n/a | 34 | 1 |
| Potassium (mg) | 133.8 | 653.4 | 293.2 | 113.4 | 0.5 | 0.5 | 0.4 | n/a | 2.0 | n/a | 27.2 | 0.0 | 10.9 | 38.5 | 0.8 | 107.3 | 4,000.1 | n/a | 5,382 | 168 |
| Proline (g) | 1.5 | 3.7 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4.2 | n/a | 11 | 0 |
| Protein (g) | 12.9 | 23.8 | 10.7 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 62.2 | 8.1 | 127 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | n/a | 798 | 25 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.8 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 58.3 | 3.5 | 0.0 | 0.0 | 0.0 | 1.5 | 155.9 | 20.3 | 243 | 8 |
| Selenium (mcg) | 42.4 | 111.2 | 23.4 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 39.0 | n/a | 230 | 7 |
| Serine (g) | 0.6 | 1.1 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.6 | n/a | 5 | 0 |
| Sodium (mg) | 2.5 | 3.6 | 4.9 | 400.7 | 726.2 | 2,325.5 | 0.0 | n/a | 1.0 | n/a | 12.5 | 0.0 | 0.8 | 2.3 | 2.4 | 34.9 | 115.7 | 60.8 | 3,694 | 115 |
| Starch | n/a | 104.0 | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 151 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 183.1 | n/a | 183 | 6 |
| Sucrose | n/a | 0.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 101 | 3 |
| Sugar (g) | 0.3 | 0.7 | 0.8 | 26.1 | 0.0 | 0.0 | 0.0 | n/a | 99.8 | n/a | 0.1 | 0.0 | 17.2 | 3.3 | 0.0 | 4.1 | 4.4 | 108.7 | 266 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,250.8 | n/a | 6,251 | 195 |
| Thiamin (mg) | 1.0 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Threonine (g) | 0.4 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 10 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 3.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 28.1 | n/a | 32 | 1 |
| Total Fat (g) | 1.2 | 4.5 | 5.3 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 92.1 | 27.2 | 0.0 | 0.0 | 0.0 | 2.6 | 252.1 | 31.3 | 425 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.0 | n/a | 4 | 0 |
| Valine (g) | 0.5 | 1.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.2 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 16.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 131.6 | 0.0 | 141.9 | 3,128 | 98 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | n/a | 814 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41.4 | 0.0 | n/a | 110 | 3 |
| Water (g) | 14.9 | 19.3 | 8.8 | 3.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20.4 | 0.0 | 3.6 | 13.7 | 78.8 | 71.6 | 6.5 | 11.8 | 253 | 8 |
| Zinc (mg) | 0.9 | 4.7 | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 46.4 | n/a | 56 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.