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    Nutritional Facts: Classic Crock Pot Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    flour
    1 to taste (0g)
    salt and pepper
    2 lbs (907g)
    beef stew meat
    1 large (150g)
    onions
    1 lb (454g)
    baby carrots
    1 stalk (40g)
    celery
    1 1/2 lbs (681g)
    white potatoes
    2 cups (480g)
    beef broth
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (8g)
    cornstarch
    2 tablespoons (29g)
    water
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 n/a 11.4 0.0 0.2 0.0 0.4 n/a n/a 0.0 n/a n/a 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 13.3 0.2 0.2 0.0 0.6 n/a n/a 0.0 n/a n/a 14 2
    Ash (g) 0.1 n/a 10.1 0.5 2.9 0.3 6.3 5.0 0.3 0.0 0.0 n/a 26 3
    Aspartic acid (g) 0.1 n/a 18.2 0.1 0.5 0.0 3.1 n/a n/a 0.0 n/a n/a 22 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.7 n/a 117.9 34.5 145.1 16.0 34.0 28.8 18.2 0.2 0.9 n/a 400 50
    Calories 113.8 n/a 1,161.2 60.0 158.8 6.4 592.5 33.6 13.3 30.5 0.0 n/a 2,170 271
    Calories (kj) 475.9 n/a 4,853.5 249.0 657.7 26.8 2,478.8 139.2 55.4 127.5 0.0 n/a 9,064 1,133
    Carbohydrates (g) 23.8 n/a 1.5 14.0 37.4 1.2 137.1 0.2 3.3 7.3 0.0 n/a 226 28
    Cholesterol (mg) 0.0 n/a 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 73
    Copper (mg) 0.0 n/a 0.8 0.1 0.5 0.0 1.3 0.0 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.1 n/a 2.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.8 n/a 0.0 2.6 13.2 0.6 13.6 0.0 0.0 0.1 0.0 n/a 31 4
    Folate (mcg) 57.2 n/a 27.2 28.5 122.5 14.4 68.1 9.6 1.4 0.0 0.0 n/a 329 41
    Folate, DFE (mcg) 90.9 n/a 27.2 28.5 122.5 14.4 68.1 9.6 1.4 0.0 0.0 n/a 363 45
    Folate, food (mcg) 9.1 n/a 27.2 28.5 122.5 14.4 68.1 9.6 1.4 0.0 0.0 n/a 281 35
    Folic acid (mcg) 48.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 6
    Fructose n/a n/a n/a 1.9 4.5 0.2 n/a n/a n/a n/a n/a n/a 7 1
    Galactose n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 4.7 0.2 n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 1.1 n/a 32.1 0.4 0.7 0.0 2.1 n/a n/a 0.0 n/a n/a 37 5
    Glycine (g) 0.1 n/a 8.8 0.0 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a 9 1
    Histidine (g) 0.1 n/a 6.5 0.0 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 7 1
    Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.5 n/a 19.2 0.3 4.0 0.1 2.1 0.8 0.9 0.0 0.0 n/a 29 4
    Isoleucine (g) 0.1 n/a 8.6 0.0 0.2 0.0 0.5 n/a n/a 0.0 n/a n/a 9 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 16.3 0.0 0.2 0.0 0.8 n/a n/a 0.0 n/a n/a 18 2
    Lysine (g) 0.1 n/a 17.7 0.1 0.1 0.0 0.8 n/a n/a 0.0 n/a n/a 19 2
    Magnesium (mg) 6.9 n/a 190.5 15.0 45.4 4.4 149.8 9.6 2.2 0.2 0.3 n/a 424 53
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 0.2 0.7 0.0 0.9 0.0 n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 n/a 5.8 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 0.0 n/a 22.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 23 3
    Niacin (mg) 1.8 n/a 45.4 0.2 2.5 0.1 9.8 3.7 0.1 0.0 0.0 n/a 64 8
    Pantothenic acid (mg) 0.1 n/a 6.0 0.2 1.8 0.1 3.5 0.1 n/a 0.0 0.0 n/a 12 1
    Phenylalanine (g) 0.2 n/a 7.7 0.0 0.1 0.0 0.6 n/a n/a 0.0 n/a n/a 9 1
    Phosphorus (mg) 33.8 n/a 1,932.3 43.5 127.0 9.6 299.6 62.4 10.2 1.0 0.0 n/a 2,519 315
    Phytosterols n/a n/a n/a 22.5 n/a 2.4 n/a n/a n/a n/a n/a n/a 25 3
    Polyunsaturated Fat (g) 0.1 n/a 2.8 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 4 0
    Potassium (mg) 33.4 n/a 3,329.4 219.0 1,075.0 104.0 2,581.0 259.2 136.0 0.2 0.3 n/a 7,738 967
    Proline (g) 0.4 n/a 8.1 0.0 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a 9 1
    Protein (g) 3.2 n/a 197.3 1.7 2.9 0.3 12.7 5.5 0.0 0.0 0.0 n/a 224 28
    Retinol (mcg) 0.0 n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 18 2
    Riboflavin (mg) 0.2 n/a 1.5 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.0 n/a 17.6 0.1 0.1 0.0 0.2 0.5 0.0 0.0 0.0 n/a 19 2
    Selenium (mcg) 10.6 n/a 219.5 0.8 4.1 0.2 2.0 3.4 0.1 0.2 0.0 n/a 241 30
    Serine (g) 0.2 n/a 7.7 0.0 0.1 0.0 0.6 n/a n/a 0.0 n/a n/a 9 1
    Sodium (mg) 0.6 n/a 725.8 6.0 353.8 32.0 1,634.4 1,785.6 166.6 0.7 0.9 n/a 4,706 588
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 12.3 0.0 n/a n/a n/a n/a n/a n/a 14 2
    Sugar (g) 0.1 n/a 0.0 6.4 21.6 0.7 5.9 0.0 1.7 0.0 0.0 n/a 36 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.7 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.1 n/a 8.9 0.0 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a 10 1
    Tocopherol, alpha (mg) 0.0 n/a 1.5 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.3 n/a 40.6 0.2 0.6 0.1 0.7 1.1 0.0 0.0 0.0 n/a 43 5
    Trans-monoenoic Fat n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 2.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 3 0
    Tyrosine (g) 0.1 n/a 7.0 0.0 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a 8 1
    Valine (g) 0.1 n/a 9.1 0.0 0.2 0.0 0.7 n/a n/a 0.0 n/a n/a 10 1
    Vitamin A, IU (IU) 0.0 n/a 54.4 3.0 62,550.4 179.6 20.4 0.0 13.4 0.0 0.0 n/a 62,821 7,853
    Vitamin A, RAE (mcg) 0.0 n/a 18.1 0.0 3,129.8 8.8 0.0 0.0 0.9 0.0 0.0 n/a 3,158 395
    Vitamin B-12 (mcg) 0.0 n/a 20.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 21 3
    Vitamin B-6 (mg) 0.0 n/a 5.1 0.2 0.5 0.0 2.0 0.0 0.0 0.0 0.0 n/a 8 1
    Vitamin C (mg) 0.0 n/a 0.0 11.1 11.8 1.2 88.5 0.0 2.2 0.0 0.0 n/a 115 14
    Vitamin D (IU) 0.0 n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 5
    Water (g) 3.7 n/a 657.8 133.7 409.8 38.2 524.2 468.2 13.4 0.7 29.0 n/a 2,279 285
    Zinc (mg) 0.2 n/a 49.3 0.3 0.8 0.1 2.0 0.0 0.0 0.0 0.0 n/a 53 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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