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Nutritional Facts: Classic Crock Pot Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
1 to taste (0g)
salt and pepper
2 lbs (907g)
beef stew meat
1 large (150g)
onions
1 lb (454g)
baby carrots
1 stalk (40g)
celery
1 1/2 lbs (681g)
white potatoes
2 cups (480g)
beef broth
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (8g)
cornstarch
2 tablespoons (29g)
water
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 n/a 11.4 0.0 0.2 0.0 0.4 n/a n/a 0.0 n/a n/a 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 13.3 0.2 0.2 0.0 0.6 n/a n/a 0.0 n/a n/a 14 2
Ash (g) 0.1 n/a 10.1 0.5 2.9 0.3 6.3 5.0 0.3 0.0 0.0 n/a 26 3
Aspartic acid (g) 0.1 n/a 18.2 0.1 0.5 0.0 3.1 n/a n/a 0.0 n/a n/a 22 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.7 n/a 117.9 34.5 145.1 16.0 34.0 28.8 18.2 0.2 0.9 n/a 400 50
Calories 113.8 n/a 1,161.2 60.0 158.8 6.4 592.5 33.6 13.3 30.5 0.0 n/a 2,170 271
Calories (kj) 475.9 n/a 4,853.5 249.0 657.7 26.8 2,478.8 139.2 55.4 127.5 0.0 n/a 9,064 1,133
Carbohydrates (g) 23.8 n/a 1.5 14.0 37.4 1.2 137.1 0.2 3.3 7.3 0.0 n/a 226 28
Cholesterol (mg) 0.0 n/a 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 73
Copper (mg) 0.0 n/a 0.8 0.1 0.5 0.0 1.3 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.1 n/a 2.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.8 n/a 0.0 2.6 13.2 0.6 13.6 0.0 0.0 0.1 0.0 n/a 31 4
Folate (mcg) 57.2 n/a 27.2 28.5 122.5 14.4 68.1 9.6 1.4 0.0 0.0 n/a 329 41
Folate, DFE (mcg) 90.9 n/a 27.2 28.5 122.5 14.4 68.1 9.6 1.4 0.0 0.0 n/a 363 45
Folate, food (mcg) 9.1 n/a 27.2 28.5 122.5 14.4 68.1 9.6 1.4 0.0 0.0 n/a 281 35
Folic acid (mcg) 48.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 6
Fructose n/a n/a n/a 1.9 4.5 0.2 n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 4.7 0.2 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 1.1 n/a 32.1 0.4 0.7 0.0 2.1 n/a n/a 0.0 n/a n/a 37 5
Glycine (g) 0.1 n/a 8.8 0.0 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a 9 1
Histidine (g) 0.1 n/a 6.5 0.0 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 7 1
Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.5 n/a 19.2 0.3 4.0 0.1 2.1 0.8 0.9 0.0 0.0 n/a 29 4
Isoleucine (g) 0.1 n/a 8.6 0.0 0.2 0.0 0.5 n/a n/a 0.0 n/a n/a 9 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 16.3 0.0 0.2 0.0 0.8 n/a n/a 0.0 n/a n/a 18 2
Lysine (g) 0.1 n/a 17.7 0.1 0.1 0.0 0.8 n/a n/a 0.0 n/a n/a 19 2
Magnesium (mg) 6.9 n/a 190.5 15.0 45.4 4.4 149.8 9.6 2.2 0.2 0.3 n/a 424 53
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.2 0.7 0.0 0.9 0.0 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.1 n/a 5.8 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 0.0 n/a 22.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 23 3
Niacin (mg) 1.8 n/a 45.4 0.2 2.5 0.1 9.8 3.7 0.1 0.0 0.0 n/a 64 8
Pantothenic acid (mg) 0.1 n/a 6.0 0.2 1.8 0.1 3.5 0.1 n/a 0.0 0.0 n/a 12 1
Phenylalanine (g) 0.2 n/a 7.7 0.0 0.1 0.0 0.6 n/a n/a 0.0 n/a n/a 9 1
Phosphorus (mg) 33.8 n/a 1,932.3 43.5 127.0 9.6 299.6 62.4 10.2 1.0 0.0 n/a 2,519 315
Phytosterols n/a n/a n/a 22.5 n/a 2.4 n/a n/a n/a n/a n/a n/a 25 3
Polyunsaturated Fat (g) 0.1 n/a 2.8 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 4 0
Potassium (mg) 33.4 n/a 3,329.4 219.0 1,075.0 104.0 2,581.0 259.2 136.0 0.2 0.3 n/a 7,738 967
Proline (g) 0.4 n/a 8.1 0.0 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a 9 1
Protein (g) 3.2 n/a 197.3 1.7 2.9 0.3 12.7 5.5 0.0 0.0 0.0 n/a 224 28
Retinol (mcg) 0.0 n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 18 2
Riboflavin (mg) 0.2 n/a 1.5 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 n/a 17.6 0.1 0.1 0.0 0.2 0.5 0.0 0.0 0.0 n/a 19 2
Selenium (mcg) 10.6 n/a 219.5 0.8 4.1 0.2 2.0 3.4 0.1 0.2 0.0 n/a 241 30
Serine (g) 0.2 n/a 7.7 0.0 0.1 0.0 0.6 n/a n/a 0.0 n/a n/a 9 1
Sodium (mg) 0.6 n/a 725.8 6.0 353.8 32.0 1,634.4 1,785.6 166.6 0.7 0.9 n/a 4,706 588
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 12.3 0.0 n/a n/a n/a n/a n/a n/a 14 2
Sugar (g) 0.1 n/a 0.0 6.4 21.6 0.7 5.9 0.0 1.7 0.0 0.0 n/a 36 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.7 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.1 n/a 8.9 0.0 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a 10 1
Tocopherol, alpha (mg) 0.0 n/a 1.5 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 n/a 40.6 0.2 0.6 0.1 0.7 1.1 0.0 0.0 0.0 n/a 43 5
Trans-monoenoic Fat n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 2.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 3 0
Tyrosine (g) 0.1 n/a 7.0 0.0 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a 8 1
Valine (g) 0.1 n/a 9.1 0.0 0.2 0.0 0.7 n/a n/a 0.0 n/a n/a 10 1
Vitamin A, IU (IU) 0.0 n/a 54.4 3.0 62,550.4 179.6 20.4 0.0 13.4 0.0 0.0 n/a 62,821 7,853
Vitamin A, RAE (mcg) 0.0 n/a 18.1 0.0 3,129.8 8.8 0.0 0.0 0.9 0.0 0.0 n/a 3,158 395
Vitamin B-12 (mcg) 0.0 n/a 20.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 21 3
Vitamin B-6 (mg) 0.0 n/a 5.1 0.2 0.5 0.0 2.0 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin C (mg) 0.0 n/a 0.0 11.1 11.8 1.2 88.5 0.0 2.2 0.0 0.0 n/a 115 14
Vitamin D (IU) 0.0 n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 5
Water (g) 3.7 n/a 657.8 133.7 409.8 38.2 524.2 468.2 13.4 0.7 29.0 n/a 2,279 285
Zinc (mg) 0.2 n/a 49.3 0.3 0.8 0.1 2.0 0.0 0.0 0.0 0.0 n/a 53 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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