Nutritional Facts: Oriental Turkey Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (450g)
ground turkey
1 teaspoon (5g)
chili
4 (60g)
spring onions
2 tablespoons (36g)
soy sauce
2 tablespoons (27g)
oil
400 ml (406g)
chicken stock
3 tablespoons (51g)
chili sauce
1 tablespoon (15g)
vinegar
1 tablespoon (7g)
cornflour
300 g (585g)
rice
400 g (0g)
pak choi
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 2.2 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.4 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 3.2 n/a 10 2
Ash (g) 4.5 0.1 0.5 6.4 0.0 2.6 4.8 0.0 0.1 3.4 n/a 22 6
Aspartic acid (g) 8.5 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 3.6 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 85.5 2.5 43.2 7.2 0.0 12.2 10.2 0.9 0.5 52.6 n/a 215 54
Calories 666.0 6.0 19.2 21.6 240.4 146.1 53.2 2.7 26.4 2,106.0 n/a 3,288 822
Calories (kj) 2,781.0 25.0 81.0 90.4 1,006.1 612.7 222.7 11.3 110.4 8,810.1 n/a 13,751 3,438
Carbohydrates (g) 0.0 0.6 4.4 2.0 0.0 14.3 10.1 0.0 5.6 464.1 n/a 501 125
Cholesterol (mg) 310.5 0.9 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 n/a 324 81
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 2 0
Dietary Fiber (g) 0.0 0.2 1.6 0.3 0.0 0.0 3.0 0.0 0.5 8.2 n/a 14 3
Folate (mcg) 31.5 1.2 38.4 6.5 0.0 20.3 4.6 0.0 1.8 1,351.3 n/a 1,456 364
Folate, DFE (mcg) 31.5 1.2 38.4 6.5 0.0 20.3 4.6 0.0 1.8 2,258.1 n/a 2,362 591
Folate, food (mcg) 31.5 1.2 38.4 6.5 0.0 20.3 4.6 0.0 1.8 52.6 n/a 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,298.7 n/a 1,299 325
Glutamic acid (g) 14.1 0.0 0.2 0.9 0.0 n/a n/a n/a 0.1 7.5 n/a 23 6
Glycine (g) 4.8 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 1.8 n/a 7 2
Histidine (g) 2.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.9 n/a 4 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.2 0.9 0.9 0.0 0.9 0.4 0.0 0.2 25.5 n/a 34 8
Isoleucine (g) 4.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 1.7 n/a 6 1
Leucine (g) 7.3 0.0 0.1 0.3 0.0 n/a n/a n/a 0.1 3.2 n/a 11 3
Lysine (g) 7.9 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 1.4 n/a 10 2
Magnesium (mg) 103.5 2.4 12.0 14.4 0.0 16.2 6.1 0.1 6.8 204.7 n/a 366 92
Manganese (mg) 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 6.4 n/a 7 2
Methionine (g) 2.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.9 n/a 4 1
Monounsaturated Fat (g) 11.9 0.1 0.0 0.0 7.5 2.4 0.0 0.0 0.1 1.1 n/a 23 6
Niacin (mg) 30.3 0.0 0.3 1.4 0.0 6.4 0.8 0.0 0.1 29.8 n/a 69 17
Pantothenic acid (mg) 4.5 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 7.9 n/a 13 3
Phenylalanine (g) 3.4 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 2.1 n/a 6 1
Phosphorus (mg) 900.0 8.2 22.2 46.8 0.0 109.6 26.6 0.6 19.9 631.8 n/a 1,766 441
Phytosterols n/a n/a n/a n/a 263.3 n/a n/a n/a n/a n/a n/a 263 66
Polyunsaturated Fat (g) 9.9 0.0 0.0 0.0 14.9 0.9 0.1 0.0 0.1 0.9 n/a 27 7
Potassium (mg) 1,066.5 19.5 165.6 76.3 0.0 426.1 189.4 0.3 23.0 503.1 n/a 2,470 617
Proline (g) 3.9 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 1.8 n/a 6 2
Protein (g) 88.5 0.3 1.1 3.8 0.0 10.2 1.3 0.0 0.5 38.7 n/a 144 36
Retinol (mcg) 90.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 n/a 94 24
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 9.1 0.1 0.0 0.0 3.5 1.3 0.0 0.0 0.0 0.9 n/a 15 4
Selenium (mcg) 98.6 0.1 0.4 0.3 0.0 8.9 0.6 0.1 1.1 88.3 n/a 198 50
Serine (g) 3.8 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 2.0 n/a 6 2
Sodium (mg) 261.0 27.8 9.6 2,011.0 0.0 580.2 685.0 0.3 0.4 5.8 n/a 3,581 895
Sugar (g) 0.0 0.1 1.4 0.6 0.0 6.4 5.4 0.0 0.0 n/a n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.4 n/a 4 1
Threonine (g) 4.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1.4 n/a 6 1
Tocopherol, alpha (mg) 0.4 0.0 0.3 0.0 3.9 0.1 1.0 0.0 0.0 0.6 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.5 0.3 0.1 0.0 27.2 4.9 0.2 0.0 0.3 3.4 n/a 71 18
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 n/a 2 0
Tyrosine (g) 3.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1.3 n/a 5 1
Valine (g) 4.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 2.4 n/a 7 2
Vitamin A, IU (IU) 297.0 18.0 598.2 0.0 0.0 12.2 348.1 0.0 15.7 0.0 n/a 1,289 322
Vitamin A, RAE (mcg) 90.0 0.9 30.0 0.0 0.0 4.1 17.4 0.0 0.8 0.0 n/a 143 36
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.5 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.8 n/a 4 1
Vitamin C (mg) 0.0 0.1 11.3 0.0 0.0 0.8 8.2 0.0 0.0 0.0 n/a 20 5
Vitamin D (IU) 63.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63 16
Water (g) 325.6 4.0 53.9 23.8 0.0 373.9 34.8 14.1 0.8 75.4 n/a 906 227
Zinc (mg) 10.6 0.1 0.2 0.2 0.0 0.6 0.1 0.0 0.1 6.8 n/a 19 5

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