Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 (0g) pepper |
2 tablespoons (27g) oil |
1 (3g) garlic cloves |
1 teaspoon (7g) honey |
1 teaspoon (0g) oregano |
400 g (400g) tomatoes |
600 g (893g) cannellini beans |
12 (53g) olives |
300 g (300g) pasta |
500 g (500g) cod |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 1.3 | 5.4 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 1.4 | 5.3 | 10 | 2 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 14.6 | 1.2 | 2.6 | 5.8 | 27 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.9 | 0.0 | 1.9 | 9.1 | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 0.4 | 0.0 | 5.4 | 0.4 | 5.3 | 40.0 | 303.6 | 46.5 | 63.0 | 80.0 | 570 | 143 |
| Calories | 44.0 | 0.3 | 240.4 | 4.5 | 21.1 | 0.9 | 72.0 | 750.1 | 60.7 | 1,113.0 | 410.0 | 2,717 | 679 |
| Calories (kj) | 182.6 | 1.1 | 1,006.1 | 18.7 | 88.1 | 3.7 | 296.0 | 3,152.4 | 254.0 | 4,659.1 | 1,715.0 | 11,377 | 2,844 |
| Carbohydrates (g) | 10.3 | 0.1 | 0.0 | 1.0 | 5.7 | 0.2 | 15.6 | 129.5 | 3.3 | 224.0 | 0.0 | 390 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.0 | 215 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.9 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 1.0 | 2 | 1 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.8 | 47.3 | 1.7 | 9.6 | 0.0 | 66 | 16 |
| Folate (mcg) | 20.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 60.0 | 321.5 | 0.0 | 711.0 | 35.0 | 1,149 | 287 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 60.0 | 321.5 | 0.0 | 1,173.0 | 35.0 | 1,611 | 403 |
| Folate, food (mcg) | 20.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 60.0 | 321.5 | 0.0 | 54.0 | 35.0 | 492 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657.0 | 0.0 | 657 | 164 |
| Fructose (g) | 1.4 | 0.0 | n/a | n/a | 2.8 | 0.0 | 5.5 | 0.0 | n/a | 0.3 | n/a | 10 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.0 | n/a | n/a | 2.5 | 0.0 | 5.0 | 0.0 | n/a | 0.4 | n/a | 10 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 7.5 | 0.0 | 13.8 | 13.3 | 37 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 1.3 | 4.3 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.9 | 2.6 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 10.4 | 1.7 | 9.9 | 1.9 | 26 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 1.5 | 4.1 | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 3.0 | 7.2 | 14 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.9 | 8.2 | 13 | 3 |
| Magnesium (mg) | 11.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.9 | 44.0 | 241.1 | 2.1 | 159.0 | 160.0 | 619 | 155 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | n/a | 6 | 1 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 2.8 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 2.6 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 4.2 | 0.5 | 0.5 | 16 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.7 | 0.0 | 21.5 | 10.3 | 38 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 1.3 | 0.8 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 2.0 | 3.5 | 8 | 2 |
| Phosphorus (mg) | 31.9 | 0.2 | 0.0 | 4.6 | 0.3 | 0.5 | 96.0 | 803.7 | 1.6 | 567.0 | 1,015.0 | 2,521 | 630 |
| Phytosterols (mg) | 16.5 | 0.1 | 263.3 | n/a | n/a | 0.7 | 28.0 | n/a | n/a | n/a | n/a | 309 | 77 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.5 | 1.7 | 1.2 | 21 | 5 |
| Potassium (mg) | 160.6 | 1.3 | 0.0 | 12.0 | 3.6 | 4.2 | 948.0 | 2,116.5 | 4.2 | 669.0 | 2,065.1 | 5,985 | 1,496 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 4.7 | 3.2 | 11 | 3 |
| Protein (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 46.6 | 0.4 | 39.1 | 89.1 | 180 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 60 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.2 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.7 | 0.8 | 0.7 | 7 | 2 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 8.0 | 0.5 | 189.6 | 165.5 | 365 | 91 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 1.9 | 3.6 | 9 | 2 |
| Sodium (mg) | 4.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 20.0 | 2,643.4 | 388.1 | 18.0 | 270.0 | 3,345 | 836 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 79.5 | n/a | 187.4 | n/a | 267 | 67 |
| Sucrose (g) | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 16.5 | n/a | 1.4 | n/a | 19 | 5 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 10.5 | 16.5 | 0.0 | 8.0 | 0.0 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 2.7 | 0.4 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 1.4 | 3.9 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 2.2 | 0.2 | 0.9 | 0.3 | 3.2 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 6.2 | 0.0 | 2.6 | 0.0 | 9 | 2 |
| Total Fat (g) | 0.1 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.8 | 5.4 | 5.6 | 4.5 | 3.4 | 47 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 1.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.7 | 3.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 1.8 | 4.6 | 9 | 2 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 0.0 | 0.3 | 0.0 | 5.7 | 3,332.0 | 0.0 | 212.8 | 0.0 | 200.0 | 3,754 | 938 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 168.0 | 0.0 | 10.6 | 0.0 | 60.0 | 239 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.4 | 1.2 | 3 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 54.8 | 10.7 | 0.5 | 0.0 | 5.0 | 80 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.0 | 180 | 45 |
| Water (g) | 98.0 | 0.0 | 0.0 | 1.8 | 1.2 | 0.0 | 378.1 | 696.9 | 42.2 | 29.7 | 406.1 | 1,654 | 414 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.1 | 0.1 | 4.2 | 2.3 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.