Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
515 g (515g) chicken |
2 (40g) shallots |
250 g (250g) carrots |
1 stick (40g) celery |
150 g (105g) mushrooms |
1 tablespoon (1g) thyme |
2 tablespoons (12g) gravy |
1 tablespoon (16g) tomato puree |
2 teaspoons (11g) Worcestershire sauce |
500 g (500g) potatoes |
1 teaspoon (5g) butter |
1 teaspoon (5g) oil |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 4.1 | 0.3 | 2.4 | 0.3 | 0.9 | 0.0 | 1.8 | 0.2 | 0.2 | 5.4 | 0.1 | 0.0 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 8.5 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.7 | 14.8 | 82.5 | 16.0 | 3.1 | 4.8 | 15.8 | 2.8 | 12.1 | 60.0 | 1.1 | 0.0 | 5.2 | 275 | 69 |
| Calories | 1,107.3 | 28.8 | 102.5 | 6.4 | 23.1 | 1.2 | 44.0 | 5.9 | 8.8 | 385.0 | 33.6 | 39.8 | 1.4 | 1,788 | 447 |
| Calories (kj) | 4,635.4 | 120.8 | 432.5 | 26.8 | 97.6 | 5.1 | 184.3 | 24.7 | 36.9 | 1,605.0 | 140.5 | 166.5 | 5.7 | 7,482 | 1,870 |
| Campesterol | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 6.7 | 24.0 | 1.2 | 3.4 | 0.3 | 7.1 | 1.4 | 2.2 | 87.4 | 0.0 | 0.0 | 0.2 | 134 | 33 |
| Cholesterol (mg) | 386.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 397 | 99 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 7.0 | 0.6 | 1.0 | 0.2 | 0.2 | 0.3 | 0.0 | 11.0 | 0.0 | 0.0 | 0.1 | 21 | 5 |
| Folate (mcg) | 30.9 | 13.6 | 47.5 | 14.4 | 17.8 | 0.5 | 3.7 | 1.7 | 0.9 | 80.0 | 0.1 | 0.0 | 5.8 | 217 | 54 |
| Folate, DFE (mcg) | 30.9 | 13.6 | 47.5 | 14.4 | 17.8 | 0.5 | 5.2 | 1.7 | 0.9 | 80.0 | 0.1 | 0.0 | 5.8 | 218 | 55 |
| Folate, food (mcg) | 30.9 | 13.6 | 47.5 | 14.4 | 17.8 | 0.5 | 1.7 | 1.7 | 0.9 | 80.0 | 0.1 | 0.0 | 5.8 | 215 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Fructose | n/a | n/a | 1.4 | 0.2 | 0.2 | n/a | n/a | 0.4 | n/a | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 0.2 | 1.6 | n/a | n/a | 0.4 | n/a | 1.7 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 14.0 | 0.2 | 0.9 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Glycine (g) | 6.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 4.6 | 0.5 | 0.8 | 0.1 | 0.5 | 0.2 | 0.2 | 0.3 | 0.6 | 3.9 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Isoleucine (g) | 4.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 7.8 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 103.0 | 8.4 | 30.0 | 4.4 | 9.4 | 1.9 | 4.1 | 3.6 | 1.5 | 115.0 | 0.1 | 0.0 | 1.9 | 283 | 71 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | 35 | 9 |
| Niacin (mg) | 35.0 | 0.1 | 2.5 | 0.1 | 3.8 | 0.0 | 0.4 | 0.2 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Pantothenic acid (mg) | 4.7 | 0.1 | 0.7 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 757.1 | 24.0 | 87.5 | 9.6 | 90.3 | 1.3 | 24.4 | 6.3 | 6.8 | 285.0 | 1.1 | 0.0 | 2.2 | 1,296 | 324 |
| Phytosterols | n/a | 2.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 25.0 | n/a | 43.6 | 0.2 | 73 | 18 |
| Polyunsaturated Fat (g) | 16.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.5 | 0.0 | 20 | 5 |
| Potassium (mg) | 973.4 | 133.6 | 800.0 | 104.0 | 333.9 | 7.3 | 31.4 | 68.6 | 90.7 | 2,105.0 | 1.1 | 0.0 | 21.1 | 4,670 | 1,168 |
| Proline (g) | 4.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 95.8 | 1.0 | 2.3 | 0.3 | 3.2 | 0.1 | 1.3 | 0.3 | 0.0 | 10.1 | 0.0 | 0.0 | 0.1 | 115 | 29 |
| Retinol (mcg) | 211.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 31.4 | 0.0 | 0.0 | 244 | 61 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 22.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2.4 | 0.6 | 0.0 | 26 | 6 |
| Selenium (mcg) | 74.2 | 0.5 | 0.3 | 0.2 | 9.8 | n/a | 0.7 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 87 | 22 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 360.5 | 4.8 | 172.5 | 32.0 | 5.2 | 0.1 | 581.2 | 4.4 | 111.1 | 30.0 | 33.5 | 0.0 | 2.1 | 1,337 | 334 |
| Starch | n/a | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 77.2 | n/a | n/a | n/a | 81 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 9.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | n/a | 11.9 | 0.7 | 2.1 | n/a | n/a | 0.8 | 1.1 | 3.9 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 77.6 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | 3.8 | 4.5 | 0.0 | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 721.1 | 476.0 | 41,765.0 | 179.6 | 0.0 | 56.7 | 3.2 | 79.7 | 9.0 | 10.0 | 117.1 | 0.0 | 320.1 | 43,737 | 10,934 |
| Vitamin A, RAE (mcg) | 211.2 | 24.0 | 2,087.5 | 8.8 | 0.0 | 2.8 | 1.0 | 4.1 | 0.6 | 0.0 | 32.1 | 0.0 | 16.0 | 2,388 | 597 |
| Vitamin B-12 (mcg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 8.2 | 3.2 | 14.8 | 1.2 | 2.2 | 1.9 | 0.0 | 1.7 | 1.5 | 98.5 | 0.0 | 0.0 | 5.1 | 138 | 35 |
| Vitamin D (IU) | 51.5 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 62 | 15 |
| Water (g) | 339.9 | 31.9 | 220.7 | 38.2 | 97.1 | 0.8 | 0.6 | 13.7 | 8.9 | 396.7 | 0.7 | 0.0 | 3.3 | 1,153 | 288 |
| Zinc (mg) | 6.7 | 0.2 | 0.6 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.