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Nutritional Facts: Grilled Mahi-Mahi W/Chunky Cucumber Cilantro Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (151g)
cucumbers
1/4 cup (25g)
green onions
1/4 cup (4g)
cilantro
2 1/2 tablespoons (34g)
extra virgin olive oil
1/4 cup (40g)
red onions
2 large (7g)
garlic cloves
1 (14g)
jalapenos
2 tablespoons (32g)
balsamic vinegar
1 (67g)
limes
32 ounces (907g)
mahi mahi fillets
1 1/2 teaspoons (3g)
cumin
1 1/2 teaspoons (5g)
garlic powder
1 pinch (0g)
salt
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 10.1 n/a 0.0 0.0 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 10.0 n/a 0.2 0.0 0.0 10 3
Ash (g) 0.6 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.2 19.0 0.2 0.2 0.4 0.0 21 5
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 17.2 n/a 0.1 0.0 0.0 17 4
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 18.0 2.7 0.3 9.2 13.0 1.7 8.6 22.1 136.0 29.3 3.7 0.1 0.4 269 67
Calories 22.6 8.0 0.9 298.4 16.0 10.7 4.1 28.2 20.1 770.7 11.8 15.4 0.0 0.3 1,207 302
Calories (kj) 97.8 33.8 3.8 1,248.4 66.4 44.9 16.7 118.1 84.4 3,227.7 49.4 64.4 0.0 1.1 5,057 1,264
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.5 1.8 0.1 0.0 3.7 2.4 0.9 5.4 7.1 0.0 1.4 3.4 0.0 0.1 32 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 661.9 0.0 0.0 0.0 0.0 662 165
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.8 0.7 0.1 0.0 0.7 0.2 0.4 n/a 1.9 0.0 0.3 0.4 0.0 0.0 5 1
Folate (mcg) 10.5 16.0 2.5 0.0 7.6 0.2 3.8 n/a 5.4 45.3 0.3 2.2 0.0 0.0 94 23
Folate, DFE (mcg) 10.5 16.0 2.5 0.0 7.6 0.2 3.8 n/a 5.4 45.3 0.3 2.2 0.0 0.0 94 23
Folate, food (mcg) 10.5 16.0 2.5 0.0 7.6 0.2 3.8 n/a 5.4 45.3 0.3 2.2 0.0 0.0 94 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 n/a n/a n/a 0.5 n/a 0.4 2.4 n/a n/a n/a 0.0 n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a 0.8 n/a 0.2 2.4 n/a n/a n/a 0.0 n/a 0.0 5 1
Glutamic acid (g) 0.3 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a 25.0 n/a 0.2 0.0 0.0 26 6
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 8.1 n/a 0.0 0.0 0.0 8 2
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4.9 n/a 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.4 0.4 0.1 0.2 0.1 0.1 0.0 0.2 0.4 10.2 2.1 0.3 0.0 0.0 15 4
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 7.7 n/a 0.0 0.0 0.0 8 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 13.6 n/a 0.0 0.0 0.0 14 3
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 15.4 n/a 0.0 0.0 0.0 16 4
Magnesium (mg) 19.6 5.0 1.0 0.0 4.0 1.8 2.1 3.8 4.0 272.0 11.5 3.6 0.0 0.2 329 82
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 24.6 0.0 0.0 0.0 n/a 0.0 1.1 0.4 0.0 0.0 0.0 26 7
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.1 55.3 0.1 0.0 0.0 0.0 56 14
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6.8 n/a 0.0 0.0 0.0 8 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 6.5 n/a 0.0 0.0 0.0 7 2
Phosphorus (mg) 36.1 9.3 1.9 0.0 11.6 11.0 3.6 6.1 12.1 1,296.5 15.7 19.3 0.0 0.2 1,423 356
Phytosterols (mg) 21.1 n/a 0.2 74.6 6.0 n/a n/a n/a n/a n/a 2.1 0.4 0.0 0.1 104 26
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a 0.0 1.5 0.1 0.0 0.0 0.0 5 1
Potassium (mg) 221.2 69.0 20.8 0.3 58.4 28.9 34.7 35.8 68.3 3,771.7 56.3 55.5 0.0 1.3 4,422 1,106
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5.9 n/a 0.1 0.0 0.0 6 2
Protein (g) 1.0 0.5 0.1 0.0 0.4 0.5 0.1 0.2 0.5 167.7 0.6 0.8 0.0 0.0 172 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 489.6 0.0 0.0 0.0 0.0 490 122
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 0.5 0.2 0.0 0.0 0.2 1.0 0.1 n/a 0.3 330.9 0.2 1.1 0.0 0.0 334 84
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 6.8 n/a 0.0 0.0 0.0 7 2
Sodium (mg) 3.0 4.0 1.8 0.7 1.6 1.2 0.4 7.4 1.3 797.9 5.3 2.8 155.0 0.0 982 246
Starch (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Sugar (g) 2.5 0.6 0.0 0.0 1.7 0.1 0.6 4.8 1.1 n/a 0.1 0.1 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 7.4 n/a 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.0 0.1 0.1 4.8 0.0 0.0 0.5 n/a 0.1 n/a 0.1 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.2 0.0 0.0 33.8 0.0 0.0 0.1 0.0 0.1 6.3 0.7 0.0 0.0 0.0 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.9 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5.7 n/a 0.0 0.0 0.0 6 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 8.6 n/a 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 158.0 249.3 269.9 0.0 0.8 0.6 150.9 0.0 33.5 1,632.0 40.0 0.0 0.0 0.5 2,536 634
Vitamin A, RAE (mcg) 7.5 12.5 13.5 0.0 0.0 0.0 7.6 0.0 1.3 489.6 2.0 0.0 0.0 0.0 534 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.4 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 3.6 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 4.2 4.7 1.1 0.0 3.0 2.2 16.6 0.0 19.5 0.0 0.2 0.1 0.0 0.0 52 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 143.3 22.5 3.7 0.0 35.6 4.2 12.8 24.5 59.1 703.1 0.3 0.3 0.0 0.0 1,009 252
Zinc (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 4.2 0.2 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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