Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Grilled Mahi-Mahi W/Chunky Cucumber Cilantro Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 medium (151g)
    cucumbers
    1/4 cup (25g)
    green onions
    1/4 cup (4g)
    cilantro
    2 1/2 tablespoons (34g)
    extra virgin olive oil
    1/4 cup (40g)
    red onions
    2 large (7g)
    garlic cloves
    1 (14g)
    jalapenos
    2 tablespoons (32g)
    balsamic vinegar
    1 (67g)
    limes
    32 ounces (907g)
    mahi mahi fillets
    1 1/2 teaspoons (3g)
    cumin
    1 1/2 teaspoons (5g)
    garlic powder
    1 pinch (0g)
    salt
    1 pinch (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 10.1 n/a 0.0 0.0 0.0 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 10.0 n/a 0.2 0.0 0.0 10 3
    Ash (g) 0.6 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.2 19.0 0.2 0.2 0.4 0.0 21 5
    Aspartic acid (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 17.2 n/a 0.1 0.0 0.0 17 4
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.1 18.0 2.7 0.3 9.2 13.0 1.7 8.6 22.1 136.0 29.3 3.7 0.1 0.4 269 67
    Calories 22.6 8.0 0.9 298.4 16.0 10.7 4.1 28.2 20.1 770.7 11.8 15.4 0.0 0.3 1,207 302
    Calories (kj) 97.8 33.8 3.8 1,248.4 66.4 44.9 16.7 118.1 84.4 3,227.7 49.4 64.4 0.0 1.1 5,057 1,264
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.5 1.8 0.1 0.0 3.7 2.4 0.9 5.4 7.1 0.0 1.4 3.4 0.0 0.1 32 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 661.9 0.0 0.0 0.0 0.0 662 165
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.8 0.7 0.1 0.0 0.7 0.2 0.4 n/a 1.9 0.0 0.3 0.4 0.0 0.0 5 1
    Folate (mcg) 10.5 16.0 2.5 0.0 7.6 0.2 3.8 n/a 5.4 45.3 0.3 2.2 0.0 0.0 94 23
    Folate, DFE (mcg) 10.5 16.0 2.5 0.0 7.6 0.2 3.8 n/a 5.4 45.3 0.3 2.2 0.0 0.0 94 23
    Folate, food (mcg) 10.5 16.0 2.5 0.0 7.6 0.2 3.8 n/a 5.4 45.3 0.3 2.2 0.0 0.0 94 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.3 n/a n/a n/a 0.5 n/a 0.4 2.4 n/a n/a n/a 0.0 n/a 0.0 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a 0.8 n/a 0.2 2.4 n/a n/a n/a 0.0 n/a 0.0 5 1
    Glutamic acid (g) 0.3 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a 25.0 n/a 0.2 0.0 0.0 26 6
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 8.1 n/a 0.0 0.0 0.0 8 2
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4.9 n/a 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.4 0.4 0.1 0.2 0.1 0.1 0.0 0.2 0.4 10.2 2.1 0.3 0.0 0.0 15 4
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 7.7 n/a 0.0 0.0 0.0 8 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 13.6 n/a 0.0 0.0 0.0 14 3
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 15.4 n/a 0.0 0.0 0.0 16 4
    Magnesium (mg) 19.6 5.0 1.0 0.0 4.0 1.8 2.1 3.8 4.0 272.0 11.5 3.6 0.0 0.2 329 82
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5.0 n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 24.6 0.0 0.0 0.0 n/a 0.0 1.1 0.4 0.0 0.0 0.0 26 7
    Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.1 55.3 0.1 0.0 0.0 0.0 56 14
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6.8 n/a 0.0 0.0 0.0 8 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 6.5 n/a 0.0 0.0 0.0 7 2
    Phosphorus (mg) 36.1 9.3 1.9 0.0 11.6 11.0 3.6 6.1 12.1 1,296.5 15.7 19.3 0.0 0.2 1,423 356
    Phytosterols (mg) 21.1 n/a 0.2 74.6 6.0 n/a n/a n/a n/a n/a 2.1 0.4 0.0 0.1 104 26
    Polyunsaturated Fat (g) 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a 0.0 1.5 0.1 0.0 0.0 0.0 5 1
    Potassium (mg) 221.2 69.0 20.8 0.3 58.4 28.9 34.7 35.8 68.3 3,771.7 56.3 55.5 0.0 1.3 4,422 1,106
    Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5.9 n/a 0.1 0.0 0.0 6 2
    Protein (g) 1.0 0.5 0.1 0.0 0.4 0.5 0.1 0.2 0.5 167.7 0.6 0.8 0.0 0.0 172 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 489.6 0.0 0.0 0.0 0.0 490 122
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 7 2
    Selenium (mcg) 0.5 0.2 0.0 0.0 0.2 1.0 0.1 n/a 0.3 330.9 0.2 1.1 0.0 0.0 334 84
    Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 6.8 n/a 0.0 0.0 0.0 7 2
    Sodium (mg) 3.0 4.0 1.8 0.7 1.6 1.2 0.4 7.4 1.3 797.9 5.3 2.8 155.0 0.0 982 246
    Starch (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
    Sugar (g) 2.5 0.6 0.0 0.0 1.7 0.1 0.6 4.8 1.1 n/a 0.1 0.1 0.0 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 7.4 n/a 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 0.0 0.1 0.1 4.8 0.0 0.0 0.5 n/a 0.1 n/a 0.1 0.0 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.2 0.0 0.0 33.8 0.0 0.0 0.1 0.0 0.1 6.3 0.7 0.0 0.0 0.0 41 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.9 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5.7 n/a 0.0 0.0 0.0 6 1
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 8.6 n/a 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 158.0 249.3 269.9 0.0 0.8 0.6 150.9 0.0 33.5 1,632.0 40.0 0.0 0.0 0.5 2,536 634
    Vitamin A, RAE (mcg) 7.5 12.5 13.5 0.0 0.0 0.0 7.6 0.0 1.3 489.6 2.0 0.0 0.0 0.0 534 134
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.4 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 3.6 0.0 0.1 0.0 0.0 4 1
    Vitamin C (mg) 4.2 4.7 1.1 0.0 3.0 2.2 16.6 0.0 19.5 0.0 0.2 0.1 0.0 0.0 52 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 143.3 22.5 3.7 0.0 35.6 4.2 12.8 24.5 59.1 703.1 0.3 0.3 0.0 0.0 1,009 252
    Zinc (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 4.2 0.2 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Grilled Mahi-Mahi W/Chunky Cucumber Cilantro Sauce.


    Over 475,000 Recipes

    Food.com Network of Sites