You are in: Home /
Lost? Site Map

Nutritional Facts: Tropical Fruit Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
frozen fruit
2 cups (0g)
guava nectar
1 large (136g)
bananas
Total 1 serving
Alanine n/a n/a 0.1 0 0
Alcohol n/a n/a 0.0 0 0
Arginine n/a n/a 0.1 0 0
Ash n/a n/a 1.1 1 1
Aspartic acid n/a n/a 0.2 0 0
Caffeine n/a n/a 0.0 0 0
Calcium n/a n/a 6.8 7 3
Calories n/a n/a 121.0 121 61
Calories (kj) n/a n/a 504.6 505 252
Carbohydrates n/a n/a 31.1 31 16
Cholesterol n/a n/a 0.0 0 0
Copper n/a n/a 0.1 0 0
Cystine n/a n/a 0.0 0 0
Dietary Fiber n/a n/a 3.5 4 2
Folate n/a n/a 27.2 27 14
Folate, DFE n/a n/a 27.2 27 14
Folate, food n/a n/a 27.2 27 14
Folic acid n/a n/a 0.0 0 0
Fructose n/a n/a 6.6 7 3
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 6.8 7 3
Glutamic acid n/a n/a 0.2 0 0
Glycine n/a n/a 0.1 0 0
Histidine n/a n/a 0.1 0 0
Iron n/a n/a 0.4 0 0
Isoleucine n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 0 0
Leucine n/a n/a 0.1 0 0
Lysine n/a n/a 0.1 0 0
Magnesium n/a n/a 36.7 37 18
Maltose n/a n/a 0.0 0 0
Manganese n/a n/a 0.4 0 0
Methionine n/a n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0 0
Niacin n/a n/a 0.9 1 0
Pantothenic acid n/a n/a 0.5 0 0
Phenylalanine n/a n/a 0.1 0 0
Phosphorus n/a n/a 29.9 30 15
Phytosterols n/a n/a 21.8 22 11
Polyunsaturated Fat n/a n/a 0.1 0 0
Potassium n/a n/a 486.9 487 243
Proline n/a n/a 0.0 0 0
Protein n/a n/a 1.5 1 1
Retinol n/a n/a 0.0 0 0
Riboflavin n/a n/a 0.1 0 0
Saturated Fat n/a n/a 0.2 0 0
Selenium n/a n/a 1.4 1 1
Serine n/a n/a 0.1 0 0
Sodium n/a n/a 1.4 1 1
Starch n/a n/a 7.3 7 4
Sucrose n/a n/a 3.3 3 2
Sugar n/a n/a 16.6 17 8
Theobromine n/a n/a 0.0 0 0
Thiamin n/a n/a 0.0 0 0
Threonine n/a n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.1 0 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat n/a n/a 0.4 0 0
Tryptophan n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0 0
Valine n/a n/a 0.1 0 0
Vitamin A, IU n/a n/a 87.0 87 44
Vitamin A, RAE n/a n/a 4.1 4 2
Vitamin B-12 n/a n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.5 0 0
Vitamin C n/a n/a 11.8 12 6
Vitamin D n/a n/a 0.0 0 0
Water n/a n/a 101.9 102 51
Zinc n/a n/a 0.2 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tropical Fruit Smoothie.