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    Nutritional Facts: Dark Beer Braised Beef Short Ribs (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef short ribs
    1 teaspoon (6g)
    kosher salt
    2 teaspoons (5g)
    ground black pepper
    1 cup (125g)
    all-purpose flour
    2 tablespoons (27g)
    extra virgin olive oil
    1 tablespoon (14g)
    butter
    2 (220g)
    onions
    5 (15g)
    garlic cloves
    12 ounces (340g)
    stout beer
    1 quart (960g)
    beef stock
    1 (0g)
    bay leaves
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 11.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 0.0 0.0 0.0 0.0 13 3
    Arginine (g) 12.4 0.0 0.0 0.5 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 13 3
    Ash (g) 9.3 6.0 0.2 0.6 0.0 0.3 0.8 0.2 0.5 10.1 0.0 0.0 0.0 28 7
    Aspartic acid (g) 17.9 0.0 0.1 0.5 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 122.5 1.4 20.4 18.8 0.3 3.4 50.6 27.2 13.6 57.6 0.5 0.3 0.9 317 79
    Calories 5,279.9 0.0 11.5 455.0 238.7 101.8 88.0 22.4 146.3 67.2 0.2 61.0 0.0 6,472 1,618
    Calories (kj) 22,085.8 0.0 48.3 1,903.8 998.7 425.9 365.2 93.5 615.8 278.4 0.8 255.0 0.0 27,071 6,768
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 2.9 95.4 0.0 0.0 20.5 5.0 12.1 0.4 0.0 14.6 0.0 151 38
    Cholesterol (mg) 1,034.2 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,065 266
    Copper (mg) 0.7 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 1.2 3.4 0.0 0.0 3.7 0.3 0.0 0.0 0.0 0.1 0.0 9 2
    Folate (mcg) 68.0 0.0 0.8 32.5 0.0 0.4 41.8 0.5 20.4 19.2 0.1 0.0 0.0 184 46
    Folate, DFE (mcg) 68.0 0.0 0.8 32.5 0.0 0.4 41.8 0.5 20.4 19.2 0.1 0.0 0.0 184 46
    Folate, food (mcg) 68.0 0.0 0.8 32.5 0.0 0.4 41.8 0.5 20.4 19.2 0.1 0.0 0.0 184 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 4.3 n/a 0.0 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 29.4 0.0 0.1 4.3 0.0 0.0 0.6 0.1 0.2 n/a n/a 0.0 n/a 35 9
    Glycine (g) 10.7 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 11 3
    Histidine (g) 6.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 21.1 0.0 0.4 1.5 0.2 0.0 0.5 0.3 0.1 1.6 0.0 0.1 0.0 26 6
    Isoleucine (g) 8.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 15.5 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 17 4
    Lysine (g) 16.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 17 4
    Magnesium (mg) 190.5 0.1 7.9 27.5 0.0 0.3 22.0 3.8 20.4 19.2 0.1 0.5 0.3 292 73
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.6 0.9 0.0 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 2 1
    Methionine (g) 5.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 223.0 0.0 0.0 0.1 19.7 3.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 247 62
    Niacin (mg) 34.8 0.0 0.1 1.6 0.0 0.0 0.3 0.1 1.7 7.5 0.0 0.0 0.0 46 11
    Pantothenic acid (mg) 3.3 0.0 0.1 0.5 0.0 0.0 0.3 0.1 0.1 0.2 n/a 0.0 0.0 5 1
    Phenylalanine (g) 7.6 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 2
    Phosphorus (mg) 1,864.3 0.0 7.3 135.0 0.0 3.4 63.8 23.0 47.6 124.8 0.1 2.1 0.0 2,271 568
    Phytosterols (mg) 0.0 0.0 4.2 n/a 59.7 n/a 33.0 n/a n/a n/a n/a n/a n/a 97 24
    Polyunsaturated Fat (g) 18.0 0.0 0.0 0.5 2.8 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 22 5
    Potassium (mg) 3,157.1 0.5 61.1 133.8 0.3 3.4 321.2 60.2 91.9 518.4 0.3 0.5 0.3 4,349 1,087
    Proline (g) 8.7 0.0 0.1 1.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 10 3
    Protein (g) 196.0 0.0 0.5 12.9 0.0 0.1 2.4 1.0 1.6 10.9 0.0 0.0 0.0 225 56
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 24
    Riboflavin (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 2 1
    Saturated Fat (g) 214.5 0.0 0.1 0.2 3.7 7.3 0.1 0.0 0.0 1.1 0.0 0.0 0.0 227 57
    Selenium (mcg) 193.2 0.0 0.2 42.4 0.0 0.1 1.1 2.1 2.0 6.7 0.0 0.4 0.0 248 62
    Serine (g) 7.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
    Sodium (mg) 666.8 2,325.5 0.9 2.5 0.5 101.4 8.8 2.6 13.6 3,571.2 0.0 1.4 0.9 6,696 1,674
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a 2 1
    Sugar n/a 0.0 0.0 0.3 0.0 0.0 9.3 0.2 0.0 0.0 n/a 0.0 0.0 10 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 2
    Tocopherol, alpha n/a 0.0 0.0 0.1 3.9 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 493.0 0.0 0.1 1.2 27.0 11.5 0.2 0.1 0.0 2.1 0.0 0.0 0.0 535 134
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Tyrosine (g) 6.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 2
    Valine (g) 9.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 3
    Vitamin A, IU (IU) 0.0 0.0 25.2 0.0 0.0 354.9 4.4 1.4 0.0 0.0 3.7 0.0 0.0 389 97
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 0.0 97.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 99 25
    Vitamin B-12 (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 36 9
    Vitamin B-6 (mg) 4.1 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.2 0.1 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.3 4.7 0.0 0.0 0.0 0.0 0.0 21 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 657.1 0.0 0.6 14.9 0.0 2.3 196.0 8.8 312.9 936.5 0.0 1.3 29.0 2,159 540
    Zinc (mg) 43.0 0.0 0.1 0.9 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 45 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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