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Nutritional Facts: Dark Beer Braised Beef Short Ribs (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef short ribs
1 teaspoon (6g)
kosher salt
2 teaspoons (5g)
ground black pepper
1 cup (125g)
all-purpose flour
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (14g)
butter
2 (220g)
onions
5 (15g)
garlic cloves
12 ounces (340g)
stout beer
1 quart (960g)
beef stock
1 (0g)
bay leaves
2 tablespoons (16g)
cornstarch
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 0.0 0.0 0.0 0.0 13 3
Arginine (g) 12.4 0.0 0.0 0.5 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 13 3
Ash (g) 9.3 6.0 0.2 0.6 0.0 0.3 0.8 0.2 0.5 10.1 0.0 0.0 0.0 28 7
Aspartic acid (g) 17.9 0.0 0.1 0.5 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 122.5 1.4 20.4 18.8 0.3 3.4 50.6 27.2 13.6 57.6 0.5 0.3 0.9 317 79
Calories 5,279.9 0.0 11.5 455.0 238.7 101.8 88.0 22.4 146.3 67.2 0.2 61.0 0.0 6,472 1,618
Calories (kj) 22,085.8 0.0 48.3 1,903.8 998.7 425.9 365.2 93.5 615.8 278.4 0.8 255.0 0.0 27,071 6,768
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.9 95.4 0.0 0.0 20.5 5.0 12.1 0.4 0.0 14.6 0.0 151 38
Cholesterol (mg) 1,034.2 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,065 266
Copper (mg) 0.7 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 1.2 3.4 0.0 0.0 3.7 0.3 0.0 0.0 0.0 0.1 0.0 9 2
Folate (mcg) 68.0 0.0 0.8 32.5 0.0 0.4 41.8 0.5 20.4 19.2 0.1 0.0 0.0 184 46
Folate, DFE (mcg) 68.0 0.0 0.8 32.5 0.0 0.4 41.8 0.5 20.4 19.2 0.1 0.0 0.0 184 46
Folate, food (mcg) 68.0 0.0 0.8 32.5 0.0 0.4 41.8 0.5 20.4 19.2 0.1 0.0 0.0 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 4.3 n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 29.4 0.0 0.1 4.3 0.0 0.0 0.6 0.1 0.2 n/a n/a 0.0 n/a 35 9
Glycine (g) 10.7 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 11 3
Histidine (g) 6.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 21.1 0.0 0.4 1.5 0.2 0.0 0.5 0.3 0.1 1.6 0.0 0.1 0.0 26 6
Isoleucine (g) 8.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 15.5 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 17 4
Lysine (g) 16.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 17 4
Magnesium (mg) 190.5 0.1 7.9 27.5 0.0 0.3 22.0 3.8 20.4 19.2 0.1 0.5 0.3 292 73
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.6 0.9 0.0 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 2 1
Methionine (g) 5.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 223.0 0.0 0.0 0.1 19.7 3.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 247 62
Niacin (mg) 34.8 0.0 0.1 1.6 0.0 0.0 0.3 0.1 1.7 7.5 0.0 0.0 0.0 46 11
Pantothenic acid (mg) 3.3 0.0 0.1 0.5 0.0 0.0 0.3 0.1 0.1 0.2 n/a 0.0 0.0 5 1
Phenylalanine (g) 7.6 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 2
Phosphorus (mg) 1,864.3 0.0 7.3 135.0 0.0 3.4 63.8 23.0 47.6 124.8 0.1 2.1 0.0 2,271 568
Phytosterols (mg) 0.0 0.0 4.2 n/a 59.7 n/a 33.0 n/a n/a n/a n/a n/a n/a 97 24
Polyunsaturated Fat (g) 18.0 0.0 0.0 0.5 2.8 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 22 5
Potassium (mg) 3,157.1 0.5 61.1 133.8 0.3 3.4 321.2 60.2 91.9 518.4 0.3 0.5 0.3 4,349 1,087
Proline (g) 8.7 0.0 0.1 1.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 10 3
Protein (g) 196.0 0.0 0.5 12.9 0.0 0.1 2.4 1.0 1.6 10.9 0.0 0.0 0.0 225 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 2 1
Saturated Fat (g) 214.5 0.0 0.1 0.2 3.7 7.3 0.1 0.0 0.0 1.1 0.0 0.0 0.0 227 57
Selenium (mcg) 193.2 0.0 0.2 42.4 0.0 0.1 1.1 2.1 2.0 6.7 0.0 0.4 0.0 248 62
Serine (g) 7.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
Sodium (mg) 666.8 2,325.5 0.9 2.5 0.5 101.4 8.8 2.6 13.6 3,571.2 0.0 1.4 0.9 6,696 1,674
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a 2 1
Sugar n/a 0.0 0.0 0.3 0.0 0.0 9.3 0.2 0.0 0.0 n/a 0.0 0.0 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 2
Tocopherol, alpha n/a 0.0 0.0 0.1 3.9 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 493.0 0.0 0.1 1.2 27.0 11.5 0.2 0.1 0.0 2.1 0.0 0.0 0.0 535 134
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Tyrosine (g) 6.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 2
Valine (g) 9.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 3
Vitamin A, IU (IU) 0.0 0.0 25.2 0.0 0.0 354.9 4.4 1.4 0.0 0.0 3.7 0.0 0.0 389 97
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 0.0 97.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 99 25
Vitamin B-12 (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 36 9
Vitamin B-6 (mg) 4.1 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.2 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.3 4.7 0.0 0.0 0.0 0.0 0.0 21 5
Vitamin D n/a 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 657.1 0.0 0.6 14.9 0.0 2.3 196.0 8.8 312.9 936.5 0.0 1.3 29.0 2,159 540
Zinc (mg) 43.0 0.0 0.1 0.9 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 45 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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