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    Nutritional Facts: Breakfast Enchilada Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 1/2 ounces (241g)
    corn muffin mix
    4 ounces (114g)
    diced green chilies
    1 (50g)
    eggs
    1/2 cup (119g)
    water
    1 cup (113g)
    cheddar cheese
    19 ounces (539g)
    red enchilada sauce
    16 ounces (454g)
    refried beans
    4 (200g)
    eggs
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    four-cheese Mexican blend cheese
    Total 1 serving
    Alanine (g) 0.8 0.0 0.4 n/a 0.8 n/a 1.0 1.5 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.7 0.0 0.4 n/a 1.1 n/a 1.5 1.6 n/a n/a 5 1
    Ash (g) 8.7 1.6 0.5 0.1 4.4 15.6 9.1 2.1 n/a n/a 42 11
    Aspartic acid (g) 0.9 0.1 0.7 n/a 1.8 n/a 3.0 2.7 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 137.6 8.0 28.0 3.6 814.7 n/a 149.7 112.0 n/a n/a 1,254 313
    Calories 1,009.1 24.0 71.5 0.0 455.4 215.5 412.8 286.0 n/a n/a 2,474 619
    Calories (kj) 4,222.1 100.6 299.5 0.0 1,902.9 899.5 1,737.3 1,198.0 n/a n/a 10,360 2,590
    Carbohydrates (g) 167.8 5.8 0.4 0.0 1.4 44.9 69.2 1.4 n/a n/a 291 73
    Cholesterol (mg) 4.8 0.0 186.0 0.0 118.7 0.0 0.0 744.0 n/a n/a 1,053 263
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.8 0.1 n/a n/a 1 0
    Cystine (g) 0.3 0.0 0.1 n/a 0.1 n/a 0.3 0.5 n/a n/a 1 0
    Dietary Fiber (g) 15.7 1.5 0.0 0.0 0.0 9.2 23.1 0.0 n/a n/a 49 12
    Folate (mcg) 224.5 11.4 23.5 0.0 20.3 n/a 49.9 94.0 n/a n/a 424 106
    Folate, DFE (mcg) 362.1 11.4 23.5 0.0 20.3 n/a 49.9 94.0 n/a n/a 561 140
    Folate, food (mcg) 26.6 11.4 23.5 0.0 20.3 n/a 49.9 94.0 n/a n/a 226 56
    Folic acid (mcg) 197.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 198 49
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 0.7 n/a n/a 1 0
    Glutamic acid (g) 4.5 0.1 0.8 n/a 6.9 n/a 3.8 3.3 n/a n/a 19 5
    Glycine (g) 0.6 0.0 0.2 n/a 0.5 n/a 1.0 0.9 n/a n/a 3 1
    Histidine (g) 0.4 0.0 0.2 n/a 1.0 n/a 0.7 0.6 n/a n/a 3 1
    Iron (mg) 6.0 0.6 0.9 0.0 0.8 3.2 7.6 3.5 n/a n/a 23 6
    Isoleucine (g) 0.6 0.0 0.3 n/a 1.7 n/a 1.1 1.3 n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.5 0.1 0.5 n/a 2.7 n/a 2.0 2.2 n/a n/a 9 2
    Lysine (g) 0.5 0.0 0.5 n/a 2.3 n/a 1.7 1.8 n/a n/a 7 2
    Magnesium (mg) 57.9 16.0 6.0 1.2 31.6 n/a 172.4 24.0 n/a n/a 309 77
    Maltose n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.2 0.0 0.0 0.0 n/a 1.5 0.1 n/a n/a 2 1
    Methionine (g) 0.3 0.0 0.2 n/a 0.7 n/a 0.4 0.8 n/a n/a 2 1
    Monounsaturated Fat (g) 16.2 0.0 1.8 0.0 10.6 n/a 1.7 7.3 n/a n/a 38 9
    Niacin (mg) 8.1 0.9 0.0 0.0 0.1 n/a 1.9 0.2 n/a n/a 11 3
    Pantothenic acid (mg) 1.2 0.0 0.8 0.0 0.5 n/a 1.0 3.1 n/a n/a 6 2
    Phenylalanine (g) 0.8 0.0 0.3 n/a 1.5 n/a 1.3 1.4 n/a n/a 5 1
    Phosphorus (mg) 1,180.4 19.4 99.0 0.0 578.6 n/a 503.5 396.0 n/a n/a 2,777 694
    Polyunsaturated Fat (g) 4.1 0.1 1.0 0.0 1.1 n/a 1.5 3.8 n/a n/a 11 3
    Potassium (mg) 272.8 213.7 69.0 1.2 110.7 n/a 1,524.1 276.0 n/a n/a 2,468 617
    Proline (g) 1.7 0.0 0.3 n/a 3.2 n/a 1.1 1.0 n/a n/a 7 2
    Protein (g) 16.9 1.0 6.3 0.0 28.1 9.0 24.5 25.1 n/a n/a 111 28
    Retinol (mcg) 38.6 0.0 80.0 0.0 291.5 n/a 0.0 320.0 n/a n/a 730 183
    Riboflavin (mg) 0.7 0.1 0.2 0.0 0.4 n/a 0.1 0.9 n/a n/a 2 1
    Saturated Fat (g) 7.5 0.0 1.6 0.0 23.8 0.0 1.8 6.3 n/a n/a 41 10
    Selenium (mcg) 13.5 0.3 15.4 0.0 15.7 n/a 29.5 61.4 n/a n/a 136 34
    Serine (g) 0.8 0.0 0.5 n/a 1.6 n/a 1.4 1.9 n/a n/a 6 2
    Sodium (mg) 1,972.2 1,340.6 71.0 3.6 701.7 4,670.1 2,036.7 284.0 n/a n/a 11,080 2,770
    Starch n/a n/a n/a n/a n/a n/a 40.6 n/a n/a n/a 41 10
    Sucrose n/a n/a 0.0 n/a 0.3 n/a 2.1 0.0 n/a n/a 2 1
    Sugar (g) 49.1 3.6 0.2 0.0 0.6 35.9 2.1 0.7 n/a n/a 92 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 1 0
    Threonine (g) 0.5 0.0 0.3 n/a 1.0 n/a 1.0 1.1 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.4 0.8 0.5 0.0 0.3 n/a 0.2 2.1 n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.4 0.1 n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a 4.7 1.0 n/a n/a 6 1
    Total Fat (g) 29.5 0.1 4.8 0.0 37.4 0.0 5.3 19.0 n/a n/a 96 24
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 n/a 0.4 n/a 0.3 0.3 n/a n/a 1 0
    Tyrosine (g) 0.6 0.0 0.2 n/a 1.4 n/a 0.7 1.0 n/a n/a 4 1
    Valine (g) 0.8 0.0 0.4 n/a 1.9 n/a 1.3 1.7 n/a n/a 6 2
    Vitamin A, IU (IU) 277.6 824.0 270.0 0.0 1,132.3 3,592.8 0.0 1,080.0 n/a n/a 7,177 1,794
    Vitamin A, RAE (mcg) 45.9 41.1 80.0 0.0 299.5 n/a 0.0 320.0 n/a n/a 786 197
    Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.9 n/a 0.0 1.8 n/a n/a 3 1
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.1 n/a 0.5 0.3 n/a n/a 1 0
    Vitamin C (mg) 0.2 77.7 0.0 0.0 0.0 10.8 27.2 0.0 n/a n/a 116 29
    Vitamin D (IU) 0.0 0.0 41.0 0.0 27.1 n/a 0.0 164.0 n/a n/a 232 58
    Water (g) 18.8 105.7 38.1 118.4 41.5 469.2 345.4 152.3 n/a n/a 1,289 322
    Zinc (mg) 1.4 0.2 0.6 0.0 3.5 n/a 2.9 2.6 n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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