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Nutritional Facts: Breakfast Enchilada Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
corn muffin mix
4 ounces (114g)
diced green chilies
1 (50g)
eggs
1/2 cup (119g)
water
1 cup (113g)
cheddar cheese
19 ounces (539g)
red enchilada sauce
16 ounces (454g)
refried beans
4 (200g)
eggs
1 to taste (0g)
cilantro
1 to taste (0g)
four-cheese Mexican blend cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.4 n/a 0.8 n/a 1.0 1.5 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.0 0.4 n/a 1.1 n/a 1.5 1.6 n/a n/a 5 1
Ash (g) 8.7 1.6 0.5 0.1 4.4 15.6 9.1 2.1 n/a n/a 42 11
Aspartic acid (g) 0.9 0.1 0.7 n/a 1.8 n/a 3.0 2.7 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 137.6 8.0 28.0 3.6 814.7 n/a 149.7 112.0 n/a n/a 1,254 313
Calories 1,009.1 24.0 71.5 0.0 455.4 215.5 412.8 286.0 n/a n/a 2,474 619
Calories (kj) 4,222.1 100.6 299.5 0.0 1,902.9 899.5 1,737.3 1,198.0 n/a n/a 10,360 2,590
Carbohydrates (g) 167.8 5.8 0.4 0.0 1.4 44.9 69.2 1.4 n/a n/a 291 73
Cholesterol (mg) 4.8 0.0 186.0 0.0 118.7 0.0 0.0 744.0 n/a n/a 1,053 263
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.8 0.1 n/a n/a 1 0
Cystine (g) 0.3 0.0 0.1 n/a 0.1 n/a 0.3 0.5 n/a n/a 1 0
Dietary Fiber (g) 15.7 1.5 0.0 0.0 0.0 9.2 23.1 0.0 n/a n/a 49 12
Folate (mcg) 224.5 11.4 23.5 0.0 20.3 n/a 49.9 94.0 n/a n/a 424 106
Folate, DFE (mcg) 362.1 11.4 23.5 0.0 20.3 n/a 49.9 94.0 n/a n/a 561 140
Folate, food (mcg) 26.6 11.4 23.5 0.0 20.3 n/a 49.9 94.0 n/a n/a 226 56
Folic acid (mcg) 197.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 198 49
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Glutamic acid (g) 4.5 0.1 0.8 n/a 6.9 n/a 3.8 3.3 n/a n/a 19 5
Glycine (g) 0.6 0.0 0.2 n/a 0.5 n/a 1.0 0.9 n/a n/a 3 1
Histidine (g) 0.4 0.0 0.2 n/a 1.0 n/a 0.7 0.6 n/a n/a 3 1
Iron (mg) 6.0 0.6 0.9 0.0 0.8 3.2 7.6 3.5 n/a n/a 23 6
Isoleucine (g) 0.6 0.0 0.3 n/a 1.7 n/a 1.1 1.3 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.1 0.5 n/a 2.7 n/a 2.0 2.2 n/a n/a 9 2
Lysine (g) 0.5 0.0 0.5 n/a 2.3 n/a 1.7 1.8 n/a n/a 7 2
Magnesium (mg) 57.9 16.0 6.0 1.2 31.6 n/a 172.4 24.0 n/a n/a 309 77
Maltose n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.2 0.0 0.0 0.0 n/a 1.5 0.1 n/a n/a 2 1
Methionine (g) 0.3 0.0 0.2 n/a 0.7 n/a 0.4 0.8 n/a n/a 2 1
Monounsaturated Fat (g) 16.2 0.0 1.8 0.0 10.6 n/a 1.7 7.3 n/a n/a 38 9
Niacin (mg) 8.1 0.9 0.0 0.0 0.1 n/a 1.9 0.2 n/a n/a 11 3
Pantothenic acid (mg) 1.2 0.0 0.8 0.0 0.5 n/a 1.0 3.1 n/a n/a 6 2
Phenylalanine (g) 0.8 0.0 0.3 n/a 1.5 n/a 1.3 1.4 n/a n/a 5 1
Phosphorus (mg) 1,180.4 19.4 99.0 0.0 578.6 n/a 503.5 396.0 n/a n/a 2,777 694
Polyunsaturated Fat (g) 4.1 0.1 1.0 0.0 1.1 n/a 1.5 3.8 n/a n/a 11 3
Potassium (mg) 272.8 213.7 69.0 1.2 110.7 n/a 1,524.1 276.0 n/a n/a 2,468 617
Proline (g) 1.7 0.0 0.3 n/a 3.2 n/a 1.1 1.0 n/a n/a 7 2
Protein (g) 16.9 1.0 6.3 0.0 28.1 9.0 24.5 25.1 n/a n/a 111 28
Retinol (mcg) 38.6 0.0 80.0 0.0 291.5 n/a 0.0 320.0 n/a n/a 730 183
Riboflavin (mg) 0.7 0.1 0.2 0.0 0.4 n/a 0.1 0.9 n/a n/a 2 1
Saturated Fat (g) 7.5 0.0 1.6 0.0 23.8 0.0 1.8 6.3 n/a n/a 41 10
Selenium (mcg) 13.5 0.3 15.4 0.0 15.7 n/a 29.5 61.4 n/a n/a 136 34
Serine (g) 0.8 0.0 0.5 n/a 1.6 n/a 1.4 1.9 n/a n/a 6 2
Sodium (mg) 1,972.2 1,340.6 71.0 3.6 701.7 4,670.1 2,036.7 284.0 n/a n/a 11,080 2,770
Starch n/a n/a n/a n/a n/a n/a 40.6 n/a n/a n/a 41 10
Sucrose n/a n/a 0.0 n/a 0.3 n/a 2.1 0.0 n/a n/a 2 1
Sugar (g) 49.1 3.6 0.2 0.0 0.6 35.9 2.1 0.7 n/a n/a 92 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 1 0
Threonine (g) 0.5 0.0 0.3 n/a 1.0 n/a 1.0 1.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.4 0.8 0.5 0.0 0.3 n/a 0.2 2.1 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.4 0.1 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a 4.7 1.0 n/a n/a 6 1
Total Fat (g) 29.5 0.1 4.8 0.0 37.4 0.0 5.3 19.0 n/a n/a 96 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a 0.4 n/a 0.3 0.3 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.2 n/a 1.4 n/a 0.7 1.0 n/a n/a 4 1
Valine (g) 0.8 0.0 0.4 n/a 1.9 n/a 1.3 1.7 n/a n/a 6 2
Vitamin A, IU (IU) 277.6 824.0 270.0 0.0 1,132.3 3,592.8 0.0 1,080.0 n/a n/a 7,177 1,794
Vitamin A, RAE (mcg) 45.9 41.1 80.0 0.0 299.5 n/a 0.0 320.0 n/a n/a 786 197
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.9 n/a 0.0 1.8 n/a n/a 3 1
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.1 n/a 0.5 0.3 n/a n/a 1 0
Vitamin C (mg) 0.2 77.7 0.0 0.0 0.0 10.8 27.2 0.0 n/a n/a 116 29
Vitamin D (IU) 0.0 0.0 41.0 0.0 27.1 n/a 0.0 164.0 n/a n/a 232 58
Water (g) 18.8 105.7 38.1 118.4 41.5 469.2 345.4 152.3 n/a n/a 1,289 322
Zinc (mg) 1.4 0.2 0.6 0.0 3.5 n/a 2.9 2.6 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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