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    Nutritional Facts: Couscous Sausage Mediterranean

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    2 teaspoons (9g)
    olive oil
    8 ounces (227g)
    sausage
    3 (9g)
    garlic cloves
    1 1/2 cups (270g)
    fresh tomatoes
    2 teaspoons (2g)
    basil
    2 cups (488g)
    chicken broth
    2 cups (346g)
    couscous
    1 tablespoon (14g)
    feta cheese
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (31g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.3 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.0 n/a 0.1 0.1 0.0 n/a 1.6 0.1 n/a n/a 2 0
    Ash (g) 0.6 0.0 6.6 0.1 1.4 0.0 5.0 2.1 0.7 n/a n/a 16 3
    Aspartic acid (g) 0.1 0.0 n/a 0.0 0.4 0.0 n/a 1.8 0.1 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 36.8 0.1 27.2 16.3 27.0 3.1 19.5 83.0 70.0 n/a n/a 283 47
    Calories 64.0 79.6 725.8 13.4 48.6 0.4 78.1 1,301.0 37.5 n/a n/a 2,348 391
    Calories (kj) 265.6 332.9 3,034.8 56.1 199.8 1.7 327.0 5,442.6 156.6 n/a n/a 9,817 1,636
    Carbohydrates (g) 14.9 0.0 5.5 3.0 10.5 0.0 1.9 267.9 0.6 n/a n/a 304 51
    Cholesterol (mg) 0.0 0.0 131.6 0.0 0.0 0.0 0.0 0.0 12.6 n/a n/a 144 24
    Copper (mg) 0.1 0.0 0.2 0.0 0.2 0.0 0.2 0.9 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 2.7 0.0 0.0 0.2 3.2 0.0 0.0 17.3 0.0 n/a n/a 23 4
    Folate (mcg) 30.4 0.0 4.5 0.3 40.5 1.2 9.8 69.2 4.5 n/a n/a 160 27
    Folate, DFE (mcg) 30.4 0.0 4.5 0.3 40.5 1.2 9.8 69.2 4.5 n/a n/a 160 27
    Folate, food (mcg) 30.4 0.0 4.5 0.3 40.5 1.2 9.8 69.2 4.5 n/a n/a 160 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.1 n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.4 0.0 n/a 0.1 1.2 0.0 n/a 15.9 0.3 n/a n/a 18 3
    Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.4 0.0 n/a n/a 2 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 1.7 0.2 0.7 0.1 1.0 3.7 0.1 n/a n/a 8 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.7 0.1 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3.0 0.2 n/a n/a 3 1
    Lysine (g) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.8 0.2 n/a n/a 1 0
    Magnesium (mg) 16.0 0.0 29.5 2.3 29.7 1.1 4.9 152.2 2.7 n/a n/a 238 40
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.2 0.3 0.0 0.5 2.7 0.0 n/a n/a 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 6.6 27.8 0.0 0.1 0.0 1.2 0.3 0.7 n/a n/a 37 6
    Niacin (mg) 0.2 0.0 6.7 0.1 1.6 0.0 6.7 12.1 0.1 n/a n/a 27 5
    Pantothenic acid (mg) 0.2 0.0 1.2 0.1 0.2 0.0 0.1 4.3 0.1 n/a n/a 6 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2.1 0.1 n/a n/a 2 0
    Phosphorus (mg) 46.4 0.0 274.4 13.8 64.8 1.0 146.4 588.2 47.9 n/a n/a 1,183 197
    Phytosterols (mg) 24.0 19.9 n/a n/a 18.9 n/a n/a n/a n/a n/a n/a 63 10
    Polyunsaturated Fat (g) 0.0 0.9 8.9 0.0 0.2 0.0 0.5 0.9 0.1 n/a n/a 12 2
    Potassium (mg) 233.6 0.1 406.0 36.1 639.9 5.2 419.7 574.4 8.8 n/a n/a 2,324 387
    Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.9 0.2 n/a n/a 5 1
    Protein (g) 1.8 0.0 27.2 0.6 2.4 0.1 9.9 44.1 2.0 n/a n/a 88 15
    Retinol (mcg) 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 17.8 n/a n/a 43 7
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.3 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.1 1.2 22.2 0.0 0.1 0.0 0.8 0.4 2.1 n/a n/a 27 4
    Selenium (mcg) 0.8 0.0 0.0 1.3 0.0 0.0 0.0 n/a 2.1 n/a n/a 4 1
    Serine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2.1 0.2 n/a n/a 2 0
    Sodium (mg) 6.4 0.2 2,066.3 1.5 13.5 0.1 1,493.3 34.6 158.5 n/a n/a 3,774 629
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 6.8 0.0 0.0 0.1 7.1 0.0 1.4 n/a 0.6 n/a n/a 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.2 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.3 0.3 0.0 1.5 0.0 0.1 n/a 0.0 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.2 n/a 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.2 9.0 65.2 0.0 0.5 0.0 2.8 2.2 3.0 n/a n/a 83 14
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.1 n/a n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.9 0.2 n/a n/a 2 0
    Vitamin A, IU (IU) 3.2 0.0 167.8 0.8 2,249.1 93.7 0.0 0.0 59.9 n/a n/a 2,575 429
    Vitamin A, RAE (mcg) 0.0 0.0 29.5 0.0 113.4 4.7 0.0 0.0 17.8 n/a n/a 165 28
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.5 0.0 0.2 n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.4 0.1 0.2 0.0 0.0 0.4 0.1 n/a n/a 1 0
    Vitamin C (mg) 11.8 0.0 0.0 2.8 37.0 0.3 0.0 0.0 0.0 n/a n/a 52 9
    Vitamin D (IU) 0.0 0.0 99.8 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 102 17
    Water (g) 142.6 0.0 122.4 5.3 255.2 1.6 468.2 29.6 7.8 n/a n/a 1,033 172
    Zinc (mg) 0.3 0.0 2.9 0.1 0.5 0.0 0.5 2.9 0.4 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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