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Nutritional Facts: Couscous Sausage Mediterranean

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
2 teaspoons (9g)
olive oil
8 ounces (227g)
sausage
3 (9g)
garlic cloves
1 1/2 cups (270g)
fresh tomatoes
2 teaspoons (2g)
basil
2 cups (488g)
chicken broth
2 cups (346g)
couscous
1 tablespoon (14g)
feta cheese
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (31g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.3 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.1 0.1 0.0 n/a 1.6 0.1 n/a n/a 2 0
Ash (g) 0.6 0.0 6.6 0.1 1.4 0.0 5.0 2.1 0.7 n/a n/a 16 3
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.4 0.0 n/a 1.8 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 36.8 0.1 27.2 16.3 27.0 3.1 19.5 83.0 70.0 n/a n/a 283 47
Calories 64.0 79.6 725.8 13.4 48.6 0.4 78.1 1,301.0 37.5 n/a n/a 2,348 391
Calories (kj) 265.6 332.9 3,034.8 56.1 199.8 1.7 327.0 5,442.6 156.6 n/a n/a 9,817 1,636
Carbohydrates (g) 14.9 0.0 5.5 3.0 10.5 0.0 1.9 267.9 0.6 n/a n/a 304 51
Cholesterol (mg) 0.0 0.0 131.6 0.0 0.0 0.0 0.0 0.0 12.6 n/a n/a 144 24
Copper (mg) 0.1 0.0 0.2 0.0 0.2 0.0 0.2 0.9 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.7 0.0 0.0 0.2 3.2 0.0 0.0 17.3 0.0 n/a n/a 23 4
Folate (mcg) 30.4 0.0 4.5 0.3 40.5 1.2 9.8 69.2 4.5 n/a n/a 160 27
Folate, DFE (mcg) 30.4 0.0 4.5 0.3 40.5 1.2 9.8 69.2 4.5 n/a n/a 160 27
Folate, food (mcg) 30.4 0.0 4.5 0.3 40.5 1.2 9.8 69.2 4.5 n/a n/a 160 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.1 n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.4 0.0 n/a 0.1 1.2 0.0 n/a 15.9 0.3 n/a n/a 18 3
Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.4 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 1.7 0.2 0.7 0.1 1.0 3.7 0.1 n/a n/a 8 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.7 0.1 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3.0 0.2 n/a n/a 3 1
Lysine (g) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.8 0.2 n/a n/a 1 0
Magnesium (mg) 16.0 0.0 29.5 2.3 29.7 1.1 4.9 152.2 2.7 n/a n/a 238 40
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.2 0.3 0.0 0.5 2.7 0.0 n/a n/a 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 6.6 27.8 0.0 0.1 0.0 1.2 0.3 0.7 n/a n/a 37 6
Niacin (mg) 0.2 0.0 6.7 0.1 1.6 0.0 6.7 12.1 0.1 n/a n/a 27 5
Pantothenic acid (mg) 0.2 0.0 1.2 0.1 0.2 0.0 0.1 4.3 0.1 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2.1 0.1 n/a n/a 2 0
Phosphorus (mg) 46.4 0.0 274.4 13.8 64.8 1.0 146.4 588.2 47.9 n/a n/a 1,183 197
Phytosterols (mg) 24.0 19.9 n/a n/a 18.9 n/a n/a n/a n/a n/a n/a 63 10
Polyunsaturated Fat (g) 0.0 0.9 8.9 0.0 0.2 0.0 0.5 0.9 0.1 n/a n/a 12 2
Potassium (mg) 233.6 0.1 406.0 36.1 639.9 5.2 419.7 574.4 8.8 n/a n/a 2,324 387
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.9 0.2 n/a n/a 5 1
Protein (g) 1.8 0.0 27.2 0.6 2.4 0.1 9.9 44.1 2.0 n/a n/a 88 15
Retinol (mcg) 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 17.8 n/a n/a 43 7
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.3 0.1 n/a n/a 1 0
Saturated Fat (g) 0.1 1.2 22.2 0.0 0.1 0.0 0.8 0.4 2.1 n/a n/a 27 4
Selenium (mcg) 0.8 0.0 0.0 1.3 0.0 0.0 0.0 n/a 2.1 n/a n/a 4 1
Serine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2.1 0.2 n/a n/a 2 0
Sodium (mg) 6.4 0.2 2,066.3 1.5 13.5 0.1 1,493.3 34.6 158.5 n/a n/a 3,774 629
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 6.8 0.0 0.0 0.1 7.1 0.0 1.4 n/a 0.6 n/a n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.2 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.3 0.3 0.0 1.5 0.0 0.1 n/a 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.2 n/a 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 9.0 65.2 0.0 0.5 0.0 2.8 2.2 3.0 n/a n/a 83 14
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.1 n/a n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.9 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 3.2 0.0 167.8 0.8 2,249.1 93.7 0.0 0.0 59.9 n/a n/a 2,575 429
Vitamin A, RAE (mcg) 0.0 0.0 29.5 0.0 113.4 4.7 0.0 0.0 17.8 n/a n/a 165 28
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.5 0.0 0.2 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.1 0.2 0.0 0.0 0.4 0.1 n/a n/a 1 0
Vitamin C (mg) 11.8 0.0 0.0 2.8 37.0 0.3 0.0 0.0 0.0 n/a n/a 52 9
Vitamin D (IU) 0.0 0.0 99.8 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 102 17
Water (g) 142.6 0.0 122.4 5.3 255.2 1.6 468.2 29.6 7.8 n/a n/a 1,033 172
Zinc (mg) 0.3 0.0 2.9 0.1 0.5 0.0 0.5 2.9 0.4 n/a n/a 7 1

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