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    Nutritional Facts: Dad's Half-Hamburgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground chuck
    1 (50g)
    eggs
    3/4 cup (187g)
    yellow mustard
    1 1/2 tablespoons (15g)
    onions
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    pepper
    12 (516g)
    hamburger buns
    Total 1 serving
    Alanine n/a 0.4 0.3 0.0 0.0 0.0 1.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.5 0.0 0.0 0.0 1.7 3 0
    Ash (g) 3.9 0.5 6.8 0.1 0.7 0.0 10.4 22 3
    Aspartic acid n/a 0.7 0.8 0.0 0.0 0.0 2.2 4 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.8 28.0 108.3 3.5 0.2 1.3 712.1 885 111
    Calories 1,034.2 71.5 125.1 6.0 0.0 0.7 1,439.6 2,677 335
    Calories (kj) 4,327.3 299.5 519.2 24.9 0.0 3.0 6,021.7 11,196 1,399
    Carbohydrates (g) 0.0 0.4 10.0 1.4 0.0 0.2 255.2 267 33
    Cholesterol (mg) 313.0 186.0 0.0 0.0 0.0 0.0 0.0 499 62
    Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 1.1 2 0
    Cystine n/a 0.1 0.1 0.0 0.0 0.0 1.0 1 0
    Dietary Fiber (g) 0.0 0.0 6.2 0.3 0.0 0.1 10.8 17 2
    Folate (mcg) 31.8 23.5 13.1 2.9 0.0 0.0 572.8 644 80
    Folate, DFE (mcg) 31.8 23.5 13.1 2.9 0.0 0.0 877.2 948 119
    Folate, food (mcg) 31.8 23.5 13.1 2.9 0.0 0.0 139.3 211 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.4 433 54
    Fructose n/a 0.0 0.3 0.2 n/a 0.0 11.7 12 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 0.9 0.3 n/a 0.0 13.6 15 2
    Glutamic acid n/a 0.8 1.4 0.0 0.0 0.0 14.6 17 2
    Glycine n/a 0.2 0.4 0.0 0.0 0.0 1.6 2 0
    Histidine n/a 0.2 0.2 0.0 0.0 0.0 1.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.7 0.9 2.8 0.0 0.0 0.0 17.1 29 4
    Isoleucine n/a 0.3 0.3 0.0 0.0 0.0 1.8 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 1.2 1 0
    Leucine n/a 0.5 0.6 0.0 0.0 0.0 3.2 4 1
    Lysine n/a 0.5 0.5 0.0 0.0 0.0 1.3 2 0
    Magnesium (mg) 77.1 6.0 91.5 1.5 0.0 0.5 108.4 285 36
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 5.8 6 1
    Manganese (mg) 0.1 0.0 0.8 0.0 0.0 0.0 1.4 2 0
    Methionine n/a 0.2 0.1 0.0 0.0 0.0 0.8 1 0
    Monounsaturated Fat (g) 33.6 1.8 4.9 0.0 0.0 0.0 5.7 46 6
    Niacin (mg) 19.1 0.0 1.0 0.0 0.0 0.0 21.4 42 5
    Pantothenic acid (mg) 1.6 0.8 0.6 0.0 0.0 0.0 1.7 5 1
    Phenylalanine n/a 0.3 0.3 0.0 0.0 0.0 2.2 3 0
    Phosphorus (mg) 553.4 99.0 198.0 4.4 0.0 0.5 319.9 1,175 147
    Phytosterols n/a n/a n/a 2.3 0.0 0.3 0.0 3 0
    Polyunsaturated Fat (g) 3.2 1.0 1.8 0.0 0.0 0.0 10.2 16 2
    Potassium (mg) 1,115.8 69.0 257.7 21.9 0.1 3.8 485.0 1,953 244
    Proline n/a 0.3 0.7 0.0 0.0 0.0 4.8 6 1
    Protein (g) 78.8 6.3 8.2 0.2 0.0 0.0 49.0 142 18
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 10
    Riboflavin (mg) 1.1 0.2 0.1 0.0 0.0 0.0 1.6 3 0
    Saturated Fat (g) 30.9 1.6 0.5 0.0 0.0 0.0 5.6 39 5
    Selenium (mcg) 54.9 15.4 61.4 0.1 0.0 0.0 100.6 232 29
    Serine n/a 0.5 0.4 0.0 0.0 0.0 2.2 3 0
    Sodium (mg) 258.5 71.0 2,119.6 0.6 290.7 0.1 2,471.6 5,212 652
    Starch n/a n/a 1.2 0.0 n/a n/a 210.4 212 26
    Sucrose n/a 0.0 0.4 0.1 n/a 0.0 0.0 1 0
    Sugar n/a 0.2 1.6 0.6 0.0 0.0 32.3 35 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.6 0.0 0.0 0.0 2.1 3 0
    Threonine n/a 0.3 0.3 0.0 0.0 0.0 1.4 2 0
    Tocopherol, alpha n/a 0.5 0.7 0.0 0.0 0.0 0.4 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 3.8 0.0 n/a 0.0 n/a 4 1
    Total Fat (g) 77.4 4.8 7.5 0.0 0.0 0.0 22.3 112 14
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.5 1 0
    Tyrosine n/a 0.2 0.3 0.0 0.0 0.0 1.3 2 0
    Valine n/a 0.4 0.4 0.0 0.0 0.0 2.0 3 0
    Vitamin A, IU (IU) 0.0 270.0 132.6 0.3 0.0 1.6 0.0 404 51
    Vitamin A, RAE (mcg) 0.0 80.0 7.5 0.0 0.0 0.1 0.0 88 11
    Vitamin B-12 (mcg) 8.7 0.4 0.0 0.0 0.0 0.0 1.0 10 1
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.4 2 0
    Vitamin C (mg) 0.0 0.0 2.8 1.1 0.0 0.0 0.0 4 0
    Vitamin D n/a 41.0 0.0 0.0 0.0 0.0 0.0 41 5
    Water (g) 298.5 38.1 154.3 13.4 0.0 0.0 179.1 683 85
    Zinc (mg) 16.3 0.6 1.2 0.0 0.0 0.0 3.4 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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