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Nutritional Facts: Dad's Half-Hamburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1 (50g)
eggs
3/4 cup (187g)
yellow mustard
1 1/2 tablespoons (15g)
onions
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
12 (516g)
hamburger buns
Total 1 serving
Alanine n/a 0.4 0.3 0.0 0.0 0.0 1.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.5 0.0 0.0 0.0 1.7 3 0
Ash (g) 3.9 0.5 6.8 0.1 0.7 0.0 10.4 22 3
Aspartic acid n/a 0.7 0.8 0.0 0.0 0.0 2.2 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 28.0 108.3 3.5 0.2 1.3 712.1 885 111
Calories 1,034.2 71.5 125.1 6.0 0.0 0.7 1,439.6 2,677 335
Calories (kj) 4,327.3 299.5 519.2 24.9 0.0 3.0 6,021.7 11,196 1,399
Carbohydrates (g) 0.0 0.4 10.0 1.4 0.0 0.2 255.2 267 33
Cholesterol (mg) 313.0 186.0 0.0 0.0 0.0 0.0 0.0 499 62
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 1.1 2 0
Cystine n/a 0.1 0.1 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.0 0.0 6.2 0.3 0.0 0.1 10.8 17 2
Folate (mcg) 31.8 23.5 13.1 2.9 0.0 0.0 572.8 644 80
Folate, DFE (mcg) 31.8 23.5 13.1 2.9 0.0 0.0 877.2 948 119
Folate, food (mcg) 31.8 23.5 13.1 2.9 0.0 0.0 139.3 211 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.4 433 54
Fructose n/a 0.0 0.3 0.2 n/a 0.0 11.7 12 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 0.9 0.3 n/a 0.0 13.6 15 2
Glutamic acid n/a 0.8 1.4 0.0 0.0 0.0 14.6 17 2
Glycine n/a 0.2 0.4 0.0 0.0 0.0 1.6 2 0
Histidine n/a 0.2 0.2 0.0 0.0 0.0 1.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 7.7 0.9 2.8 0.0 0.0 0.0 17.1 29 4
Isoleucine n/a 0.3 0.3 0.0 0.0 0.0 1.8 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 1.2 1 0
Leucine n/a 0.5 0.6 0.0 0.0 0.0 3.2 4 1
Lysine n/a 0.5 0.5 0.0 0.0 0.0 1.3 2 0
Magnesium (mg) 77.1 6.0 91.5 1.5 0.0 0.5 108.4 285 36
Maltose n/a 0.0 0.0 0.0 n/a 0.0 5.8 6 1
Manganese (mg) 0.1 0.0 0.8 0.0 0.0 0.0 1.4 2 0
Methionine n/a 0.2 0.1 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 33.6 1.8 4.9 0.0 0.0 0.0 5.7 46 6
Niacin (mg) 19.1 0.0 1.0 0.0 0.0 0.0 21.4 42 5
Pantothenic acid (mg) 1.6 0.8 0.6 0.0 0.0 0.0 1.7 5 1
Phenylalanine n/a 0.3 0.3 0.0 0.0 0.0 2.2 3 0
Phosphorus (mg) 553.4 99.0 198.0 4.4 0.0 0.5 319.9 1,175 147
Phytosterols n/a n/a n/a 2.3 0.0 0.3 0.0 3 0
Polyunsaturated Fat (g) 3.2 1.0 1.8 0.0 0.0 0.0 10.2 16 2
Potassium (mg) 1,115.8 69.0 257.7 21.9 0.1 3.8 485.0 1,953 244
Proline n/a 0.3 0.7 0.0 0.0 0.0 4.8 6 1
Protein (g) 78.8 6.3 8.2 0.2 0.0 0.0 49.0 142 18
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 10
Riboflavin (mg) 1.1 0.2 0.1 0.0 0.0 0.0 1.6 3 0
Saturated Fat (g) 30.9 1.6 0.5 0.0 0.0 0.0 5.6 39 5
Selenium (mcg) 54.9 15.4 61.4 0.1 0.0 0.0 100.6 232 29
Serine n/a 0.5 0.4 0.0 0.0 0.0 2.2 3 0
Sodium (mg) 258.5 71.0 2,119.6 0.6 290.7 0.1 2,471.6 5,212 652
Starch n/a n/a 1.2 0.0 n/a n/a 210.4 212 26
Sucrose n/a 0.0 0.4 0.1 n/a 0.0 0.0 1 0
Sugar n/a 0.2 1.6 0.6 0.0 0.0 32.3 35 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.6 0.0 0.0 0.0 2.1 3 0
Threonine n/a 0.3 0.3 0.0 0.0 0.0 1.4 2 0
Tocopherol, alpha n/a 0.5 0.7 0.0 0.0 0.0 0.4 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 3.8 0.0 n/a 0.0 n/a 4 1
Total Fat (g) 77.4 4.8 7.5 0.0 0.0 0.0 22.3 112 14
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Tyrosine n/a 0.2 0.3 0.0 0.0 0.0 1.3 2 0
Valine n/a 0.4 0.4 0.0 0.0 0.0 2.0 3 0
Vitamin A, IU (IU) 0.0 270.0 132.6 0.3 0.0 1.6 0.0 404 51
Vitamin A, RAE (mcg) 0.0 80.0 7.5 0.0 0.0 0.1 0.0 88 11
Vitamin B-12 (mcg) 8.7 0.4 0.0 0.0 0.0 0.0 1.0 10 1
Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.4 2 0
Vitamin C (mg) 0.0 0.0 2.8 1.1 0.0 0.0 0.0 4 0
Vitamin D n/a 41.0 0.0 0.0 0.0 0.0 0.0 41 5
Water (g) 298.5 38.1 154.3 13.4 0.0 0.0 179.1 683 85
Zinc (mg) 16.3 0.6 1.2 0.0 0.0 0.0 3.4 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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