Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) rice noodles |
12 cups (2,880g) beef stock |
4 ounces (113g) lean beef |
2 (2g) cinnamon sticks |
2 ounces (57g) fresh ginger |
4 (0g) star anise |
10 (0g) cloves |
4 (80g) shallots |
1/4 cup (72g) fish sauce |
2 tablespoons (25g) sugar |
1 teaspoon (6g) salt |
1/4 (28g) yellow onions |
1 cup (16g) cilantro |
1 cup (104g) bean sprouts |
1 (67g) limes |
1 (45g) red chili peppers |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 2.4 | 30.2 | 1.1 | n/a | 0.4 | n/a | n/a | 0.6 | 14.6 | 0.0 | 6.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.4 | 57 | 14 |
| Aspartic acid (g) | 0.9 | n/a | 2.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.0 | 172.8 | 19.3 | n/a | 9.1 | n/a | n/a | 29.6 | 31.0 | 0.3 | 1.4 | 6.3 | 10.7 | 13.5 | 22.1 | 6.3 | 373 | 93 |
| Calories | 1,032.0 | 201.6 | 204.1 | n/a | 45.4 | n/a | n/a | 57.6 | 25.2 | 97.5 | 0.0 | 11.0 | 3.7 | 31.2 | 20.1 | 18.0 | 1,747 | 437 |
| Calories (kj) | 4,318.0 | 835.2 | 853.9 | n/a | 189.0 | n/a | n/a | 241.6 | 105.1 | 407.7 | 0.0 | 45.7 | 15.2 | 131.0 | 84.4 | 74.7 | 7,302 | 1,825 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 236.0 | 1.2 | 0.0 | n/a | 10.1 | n/a | n/a | 13.4 | 2.6 | 25.2 | 0.0 | 2.6 | 0.6 | 6.2 | 7.1 | 4.0 | 309 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 79.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 1.9 | 1.9 | 0.7 | 11 | 3 |
| Folate (mcg) | 8.5 | 57.6 | 3.4 | n/a | 6.2 | n/a | n/a | 27.2 | 36.7 | 0.0 | 0.0 | 5.2 | 9.9 | 63.4 | 5.4 | 10.4 | 234 | 58 |
| Folate, DFE (mcg) | 8.5 | 57.6 | 3.4 | n/a | 6.2 | n/a | n/a | 27.2 | 36.7 | 0.0 | 0.0 | 5.2 | 9.9 | 63.4 | 5.4 | 10.4 | 234 | 58 |
| Folate, food (mcg) | 8.5 | 57.6 | 3.4 | n/a | 6.2 | n/a | n/a | 27.2 | 36.7 | 0.0 | 0.0 | 5.2 | 9.9 | 63.4 | 5.4 | 10.4 | 234 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.9 | n/a | 3.4 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 6 | 2 |
| Glycine (g) | 0.4 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 4.9 | 2.4 | n/a | 0.3 | n/a | n/a | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.4 | 0.5 | 13 | 3 |
| Isoleucine (g) | 0.4 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.4 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 34.0 | 57.6 | 21.5 | n/a | 24.4 | n/a | n/a | 16.8 | 126.0 | 0.0 | 0.1 | 2.8 | 4.2 | 21.8 | 4.0 | 10.4 | 324 | 81 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 2.6 | 6.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.6 | 22.5 | 4.9 | n/a | 0.4 | n/a | n/a | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.6 | 32 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.6 | 0.7 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 433.8 | 374.4 | 214.3 | n/a | 19.3 | n/a | n/a | 48.0 | 5.0 | 0.0 | 0.0 | 8.0 | 7.7 | 56.2 | 12.1 | 19.4 | 1,198 | 300 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | 4.0 | n/a | n/a | 0.0 | 4.1 | 0.8 | 15.6 | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Potassium (mg) | 85.1 | 1,555.2 | 376.5 | n/a | 235.5 | n/a | n/a | 267.2 | 207.4 | 0.5 | 0.5 | 40.2 | 83.4 | 155.0 | 68.3 | 144.9 | 3,220 | 805 |
| Proline (g) | 0.5 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 9.8 | 32.8 | 21.7 | n/a | 1.0 | n/a | n/a | 2.0 | 3.6 | 0.0 | 0.0 | 0.3 | 0.3 | 3.2 | 0.5 | 0.8 | 76 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 3.2 | 5.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 42.8 | 20.2 | 23.4 | n/a | 0.4 | n/a | n/a | 1.0 | 6.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.2 | 96 | 24 |
| Serine (g) | 0.5 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 516.0 | 10,713.6 | 91.9 | n/a | 7.4 | n/a | n/a | 9.6 | 5,652.7 | 0.3 | 2,325.5 | 1.1 | 7.4 | 6.2 | 1.3 | 4.1 | 19,337 | 4,834 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 25 | 6 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 2.6 | 25.1 | 0.0 | 1.2 | 0.1 | 4.3 | 1.1 | 2.4 | 38 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 6.3 | 13.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 22 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 14.7 | n/a | 0.0 | n/a | n/a | 952.0 | 8.6 | 0.0 | 0.0 | 0.6 | 1,079.7 | 21.8 | 33.5 | 428.4 | 2,539 | 635 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.5 | n/a | 0.0 | n/a | n/a | 48.0 | 2.9 | 0.0 | 0.0 | 0.0 | 53.9 | 1.0 | 1.3 | 21.6 | 133 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 2.0 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 6.4 | 0.4 | 0.0 | 0.0 | 2.0 | 4.3 | 13.7 | 19.5 | 64.7 | 114 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 33.8 | 2,809.4 | 78.0 | n/a | 44.8 | n/a | n/a | 63.8 | 51.2 | 0.0 | 0.0 | 24.5 | 14.8 | 94.0 | 59.1 | 39.6 | 3,313 | 828 |
| Zinc (mg) | 2.1 | 0.0 | 8.5 | n/a | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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