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Nutritional Facts: Sun-Dried Tomato & Avocado Quesadilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (60g)
flour tortillas
2 tablespoons (28g)
light cream cheese
2 tablespoons (0g)
Classico sun dried tomato and basil pasta sauce
1/2 (101g)
avocados
1/4 cup (33g)
low-fat cheese
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.1 0.2 n/a 1 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 n/a 0.1 0.3 n/a 1 1
Ash (g) 1.4 0.4 n/a 1.6 1.2 n/a 5 5
Aspartic acid (g) 0.2 0.2 n/a 0.2 0.5 n/a 1 1
Beta-sitosterol n/a n/a n/a 76.4 n/a n/a 76 76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 77.4 33.2 n/a 12.1 137.0 n/a 260 260
Calories 187.2 71.9 n/a 160.8 57.1 n/a 477 477
Calories (kj) 783.0 300.8 n/a 673.4 238.9 n/a 1,996 1,996
Campesterol n/a n/a n/a 5.0 n/a n/a 5 5
Carbohydrates (g) 30.8 1.0 n/a 8.6 0.6 n/a 41 41
Cholesterol (mg) 0.0 21.0 n/a 0.0 6.9 n/a 28 28
Copper (mg) 0.1 0.0 n/a 0.2 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.9 0.0 n/a 6.7 0.0 n/a 9 9
Folate (mcg) 62.4 4.0 n/a 81.4 3.6 n/a 151 151
Folate, DFE (mcg) 100.8 4.0 n/a 81.4 3.6 n/a 190 190
Folate, food (mcg) 7.2 4.0 n/a 81.4 3.6 n/a 96 96
Folic acid (mcg) 55.2 0.0 n/a 0.0 0.0 n/a 55 55
Fructose n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 1.7 0.6 n/a 0.3 1.8 n/a 4 4
Glycine (g) 0.2 0.1 n/a 0.1 0.1 n/a 0 0
Histidine (g) 0.1 0.1 n/a 0.0 0.3 n/a 1 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.0 n/a 0.6 0.1 n/a 3 3
Isoleucine (g) 0.2 0.1 n/a 0.1 0.5 n/a 1 1
Lactose n/a 0.9 n/a 0.0 n/a n/a 1 1
Leucine (g) 0.4 0.3 n/a 0.1 0.7 n/a 1 1
Lysine (g) 0.1 0.2 n/a 0.1 0.6 n/a 1 1
Magnesium (mg) 13.2 2.8 n/a 29.1 5.3 n/a 50 50
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.1 0.0 n/a 0 0
Methionine (g) 0.1 0.1 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 2.3 1.6 n/a 9.8 0.7 n/a 15 15
Niacin (mg) 2.1 0.1 n/a 1.7 0.0 n/a 4 4
Pantothenic acid (mg) 0.1 0.2 n/a 1.4 0.1 n/a 2 2
Phenylalanine (g) 0.3 0.1 n/a 0.1 0.4 n/a 1 1
Phosphorus (mg) 74.4 39.2 n/a 52.3 159.7 n/a 326 326
Polyunsaturated Fat (g) 1.0 0.3 n/a 1.8 0.1 n/a 3 3
Potassium (mg) 93.0 43.2 n/a 487.4 21.8 n/a 645 645
Proline (g) 0.6 0.3 n/a 0.1 0.8 n/a 2 2
Protein (g) 5.0 2.6 n/a 2.0 8.0 n/a 18 18
Retinol (mcg) 0.0 67.9 n/a 0.0 19.8 n/a 88 88
Riboflavin (mg) 0.2 0.0 n/a 0.1 0.1 n/a 0 0
Saturated Fat (g) 1.1 3.6 n/a 2.1 1.4 n/a 8 8
Selenium (mcg) 13.3 0.9 n/a 0.4 4.8 n/a 19 19
Serine (g) 0.3 0.2 n/a 0.1 0.4 n/a 1 1
Sodium (mg) 381.6 94.9 n/a 7.0 202.0 n/a 685 685
Starch n/a 0.1 n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a 2.0 n/a n/a 2 2
Sucrose n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 1.2 0.9 n/a 0.7 0.2 n/a 3 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.1 n/a 0.1 0.3 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.1 n/a 2.1 0.0 n/a 2 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 0 0
Total Fat (g) 4.7 6.5 n/a 14.7 2.3 n/a 28 28
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 0.4 n/a 1 1
Valine (g) 0.2 0.2 n/a 0.1 0.5 n/a 1 1
Vitamin A, IU (IU) 0.0 238.8 n/a 146.7 68.3 n/a 454 454
Vitamin A, RAE (mcg) 0.0 68.4 n/a 7.0 19.8 n/a 95 95
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 10.1 0.0 n/a 10 10
Vitamin D (IU) 0.0 n/a n/a 0.0 1.7 n/a 2 2
Water (g) 18.1 17.9 n/a 73.6 20.8 n/a 130 130
Zinc (mg) 0.3 0.2 n/a 0.6 0.6 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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