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Nutritional Facts: Carrie's Rich Rolls or Bread (Basic Recipe) With Variations

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
1 cup (200g)
sugar
1/2 ounce (14g)
yeast
4 (200g)
eggs
1 cup (227g)
butter
1/2 teaspoon (3g)
salt
6 cups (750g)
flour
Total 1 serving
Alanine (g) 0.4 n/a 0.3 1.5 0.1 0.0 2.5 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.3 1.6 0.1 0.0 3.1 6 0
Ash (g) 2.6 0.0 0.8 2.1 4.8 3.0 3.5 17 1
Aspartic acid (g) 0.9 n/a 0.6 2.7 0.1 0.0 3.3 8 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 435.5 2.0 4.3 112.0 54.5 0.7 112.5 721 45
Calories 234.2 774.0 46.1 286.0 1,627.6 0.0 2,730.0 5,698 356
Calories (kj) 980.9 3,236.0 192.9 1,198.0 6,807.7 0.0 11,422.5 23,838 1,490
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 17.0 200.0 5.8 1.4 0.1 0.0 572.3 797 50
Cholesterol (mg) 51.2 0.0 0.0 744.0 488.1 0.0 0.0 1,283 80
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 1.1 1 0
Cystine (g) 0.1 n/a 0.1 0.5 0.0 0.0 1.6 2 0
Dietary Fiber (g) 0.0 0.0 3.8 0.0 0.0 0.0 20.3 24 2
Folate (mcg) 18.3 0.0 331.7 94.0 6.8 0.0 1,372.5 1,823 114
Folate, DFE (mcg) 18.3 0.0 331.7 94.0 6.8 0.0 2,182.5 2,633 165
Folate, food (mcg) 18.3 0.0 331.7 94.0 6.8 0.0 217.5 668 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,155.0 1,155 72
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 2.5 n/a 0.9 3.3 0.4 0.0 26.1 33 2
Glycine (g) 0.3 n/a 0.3 0.9 0.0 0.0 2.8 4 0
Histidine (g) 0.3 n/a 0.1 0.6 0.1 0.0 1.7 3 0
Iron (mg) 0.2 0.1 0.3 3.5 0.0 0.0 34.8 39 2
Isoleucine (g) 0.7 n/a 0.3 1.3 0.1 0.0 2.7 5 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.4 2.2 0.2 0.0 5.3 9 1
Lysine (g) 1.0 n/a 0.5 1.8 0.2 0.0 1.7 5 0
Magnesium (mg) 47.6 0.0 7.7 24.0 4.5 0.0 165.0 249 16
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 5.1 5 0
Methionine (g) 0.3 n/a 0.1 0.8 0.0 0.0 1.4 3 0
Monounsaturated Fat (g) 3.9 0.0 0.6 7.3 47.7 0.0 0.7 60 4
Niacin (mg) 0.3 0.0 5.7 0.2 0.1 0.0 44.3 51 3
Pantothenic acid (mg) 1.1 0.0 1.9 3.1 0.2 0.0 3.3 10 1
Phenylalanine (g) 0.6 n/a 0.2 1.4 0.1 0.0 3.9 6 0
Phosphorus (mg) 340.4 0.0 90.3 396.0 54.5 0.0 810.0 1,691 106
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 3.8 6.9 0.0 3.1 14 1
Potassium (mg) 552.7 4.0 135.4 276.0 54.5 0.2 802.5 1,825 114
Proline (g) 1.2 n/a 0.2 1.0 0.2 0.0 9.0 12 1
Protein (g) 12.0 0.0 5.7 25.1 1.9 0.0 77.5 122 8
Retinol (mcg) 113.5 0.0 0.0 320.0 1,523.2 0.0 0.0 1,957 122
Riboflavin (mg) 0.6 0.0 0.6 0.9 0.1 0.0 3.7 6 0
Saturated Fat (g) 8.3 0.0 0.1 6.3 116.6 0.0 1.2 132 8
Selenium (mcg) 7.3 1.2 1.1 61.4 2.3 0.0 254.3 328 20
Serine (g) 0.7 n/a 0.3 1.9 0.1 0.0 3.9 7 0
Sodium (mg) 179.3 2.0 7.2 284.0 1,620.8 1,162.7 15.0 3,271 204
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 199.6 n/a 0.0 n/a n/a n/a 200 12
Sugar n/a 199.6 0.0 0.7 0.1 0.0 2.0 203 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.6 0.1 0.0 0.0 5.9 8 0
Threonine (g) 0.5 n/a 0.3 1.1 0.1 0.0 2.1 4 0
Tocopherol, alpha n/a 0.0 0.0 2.1 5.3 0.0 0.5 8 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.5 1 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a 1.0 0.0 n/a 2.9 4 0
Total Fat (g) 13.4 0.0 1.1 19.0 184.1 0.0 7.4 225 14
Trans-monoenoic Fat n/a n/a n/a 0.1 6.8 n/a n/a 7 0
TransFatty acids n/a n/a n/a 0.1 7.4 n/a n/a 8 0
Tryptophan (g) 0.2 n/a 0.1 0.3 0.0 0.0 1.0 2 0
Tyrosine (g) 0.6 n/a 0.2 1.0 0.1 0.0 2.3 4 0
Valine (g) 0.8 n/a 0.3 1.7 0.1 0.0 3.1 6 0
Vitamin A, IU (IU) 505.1 0.0 0.0 1,080.0 5,672.7 0.0 0.0 7,258 454
Vitamin A, RAE (mcg) 120.8 0.0 0.0 320.0 1,552.7 0.0 0.0 1,993 125
Vitamin B-12 (mcg) 1.3 0.0 0.0 1.8 0.4 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.3 0.0 0.0 0.3 1 0
Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin D n/a 0.0 0.0 164.0 136.2 0.0 0.0 300 19
Water (g) 320.9 0.0 0.7 152.3 36.0 0.0 89.4 599 37
Zinc (mg) 1.4 0.0 1.1 2.6 0.2 0.0 5.3 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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