Nutritional Facts: Parcha-Dosheme Plov (Azerbaijan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (555g)
basmati rice
4 tablespoons (57g)
butter
1 cup (0g)
chestnuts
1/2 cup (65g)
dried apricots
1 cup (0g)
barberries
1/2 cup (74g)
pitted dates
1/2 cup (73g)
golden raisins
1 1/2 lbs (681g)
boneless skinless chicken breasts
1 medium (110g)
onions
1/3 teaspoon (2g)
hot water
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 2.6 0.0 n/a 0.1 n/a 0.1 n/a 8.4 0.0 n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.3 0.0 n/a 0.0 n/a 0.1 n/a 9.8 0.1 n/a n/a n/a 13 3
Ash (g) 8.5 1.2 n/a 1.7 n/a 1.2 1.2 7.8 0.4 0.0 n/a n/a 22 5
Aspartic acid (g) 4.1 0.0 n/a 0.6 n/a 0.2 n/a 13.6 0.1 n/a n/a n/a 19 5
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 127.7 13.6 n/a 35.8 n/a 28.7 38.4 34.1 25.3 0.0 n/a n/a 304 76
Calories 2,053.5 407.3 n/a 156.7 n/a 207.3 219.0 776.3 44.0 0.0 n/a n/a 3,864 966
Calories (kj) 8,591.4 1,703.4 n/a 655.9 n/a 865.8 916.4 3,248.4 182.6 0.0 n/a n/a 16,164 4,041
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 428.7 0.0 n/a 40.7 n/a 55.1 57.7 0.0 10.3 0.0 n/a n/a 593 148
Cholesterol (mg) 0.0 122.1 n/a 0.0 n/a 0.0 0.0 435.8 0.0 0.0 n/a n/a 558 139
Copper (mg) 1.5 0.0 n/a 0.2 n/a 0.2 0.3 0.2 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 1.5 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 19.4 0.0 n/a 4.7 n/a 5.9 2.9 0.0 1.9 0.0 n/a n/a 35 9
Folate (mcg) 111.0 1.7 n/a 6.5 n/a 14.0 2.2 27.2 20.9 0.0 n/a n/a 183 46
Folate, DFE (mcg) 111.0 1.7 n/a 6.5 n/a 14.0 2.2 27.2 20.9 0.0 n/a n/a 183 46
Folate, food (mcg) 111.0 1.7 n/a 6.5 n/a 14.0 2.2 27.2 20.9 0.0 n/a n/a 183 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 8.1 n/a 14.4 n/a n/a 1.4 n/a n/a n/a 24 6
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 21.5 n/a 14.6 n/a n/a 2.2 n/a n/a n/a 38 10
Glutamic acid (g) 9.0 0.1 n/a 0.1 n/a 0.3 n/a 21.4 0.3 n/a n/a n/a 31 8
Glycine (g) 2.2 0.0 n/a 0.0 n/a 0.1 n/a 6.4 0.0 n/a n/a n/a 9 2
Histidine (g) 1.1 0.0 n/a 0.0 n/a 0.0 n/a 5.4 0.0 n/a n/a n/a 7 2
Iron (mg) 8.2 0.0 n/a 1.7 n/a 0.7 1.3 2.5 0.2 0.0 n/a n/a 15 4
Isoleucine (g) 1.9 0.0 n/a 0.0 n/a 0.0 n/a 7.1 0.0 n/a n/a n/a 9 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.6 0.0 n/a 0.1 n/a 0.1 n/a 12.0 0.0 n/a n/a n/a 16 4
Lysine (g) 1.7 0.0 n/a 0.1 n/a 0.0 n/a 13.9 0.0 n/a n/a n/a 16 4
Magnesium (mg) 793.7 1.1 n/a 20.8 n/a 31.6 25.4 177.1 11.0 0.0 n/a n/a 1,061 265
Maltose n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 20.8 0.0 n/a 0.2 n/a 0.2 0.2 0.1 0.1 0.0 n/a n/a 22 5
Methionine (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a 3.8 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 5.9 11.9 n/a 0.0 n/a 0.0 0.0 5.2 0.0 0.0 n/a n/a 23 6
Niacin (mg) 28.3 0.0 n/a 1.7 n/a 0.9 0.8 71.0 0.1 0.0 n/a n/a 103 26
Pantothenic acid (mg) 8.3 0.1 n/a 0.3 n/a 0.4 0.1 9.7 0.1 0.0 n/a n/a 19 5
Phenylalanine (g) 2.3 0.0 n/a 0.0 n/a 0.0 n/a 5.8 0.0 n/a n/a n/a 8 2
Phosphorus (mg) 1,848.2 13.6 n/a 46.2 n/a 45.6 83.4 1,430.1 31.9 0.0 n/a n/a 3,499 875
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 5.8 1.7 n/a 0.0 n/a 0.0 0.1 2.7 0.0 0.0 n/a n/a 10 3
Potassium (mg) 1,237.7 13.6 n/a 755.3 n/a 482.2 540.9 2,519.7 160.6 0.0 n/a n/a 5,710 1,427
Proline (g) 2.1 0.0 n/a 0.5 n/a 0.1 n/a 4.6 0.0 n/a n/a n/a 7 2
Protein (g) 44.1 0.5 n/a 2.2 n/a 1.8 2.5 144.6 1.2 0.0 n/a n/a 197 49
Retinol (mcg) 0.0 381.1 n/a 0.0 n/a 0.0 0.0 61.3 0.0 0.0 n/a n/a 442 111
Riboflavin (mg) 0.5 0.0 n/a 0.0 n/a 0.0 0.1 0.7 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 3.2 29.2 n/a 0.0 n/a 0.0 0.1 3.9 0.0 0.0 n/a n/a 36 9
Selenium (mcg) 129.9 0.6 n/a 1.4 n/a 2.2 0.5 217.9 0.6 0.0 n/a n/a 353 88
Serine (g) 2.3 0.0 n/a 0.1 n/a 0.0 n/a 5.5 0.0 n/a n/a n/a 8 2
Sodium (mg) 38.9 405.6 n/a 6.5 n/a 1.5 8.7 790.0 4.4 0.0 n/a n/a 1,255 314
Starch n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.7 n/a n/a 5.1 n/a 17.5 n/a n/a 1.1 n/a n/a n/a 28 7
Sugar (g) 4.7 0.0 n/a 34.7 n/a 46.6 42.9 0.0 4.7 0.0 n/a n/a 134 33
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.2 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 n/a n/a 3 1
Threonine (g) 1.6 0.0 n/a 0.0 n/a 0.0 n/a 6.5 0.0 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 6.7 1.3 n/a 2.8 n/a 0.0 0.1 1.3 0.0 0.0 n/a n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 16.2 46.1 n/a 0.3 n/a 0.3 0.3 17.6 0.1 0.0 n/a n/a 81 20
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1.8 0.0 n/a n/a n/a 2 1
Tyrosine (g) 1.7 0.0 n/a 0.0 n/a 0.0 n/a 5.2 0.0 n/a n/a n/a 7 2
Valine (g) 2.6 0.0 n/a 0.1 n/a 0.1 n/a 7.5 0.0 n/a n/a n/a 10 3
Vitamin A, IU (IU) 0.0 1,419.4 n/a 2,342.6 n/a 7.4 0.0 204.3 2.2 0.0 n/a n/a 3,976 994
Vitamin A, RAE (mcg) 0.0 388.5 n/a 117.0 n/a 0.0 0.0 61.3 0.0 0.0 n/a n/a 567 142
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.4 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 2.8 0.0 n/a 0.1 n/a 0.1 0.2 5.1 0.1 0.0 n/a n/a 9 2
Vitamin C (mg) 0.0 0.0 n/a 0.7 n/a 0.3 2.3 8.2 8.1 0.0 n/a n/a 20 5
Vitamin D (IU) 0.0 34.1 n/a 0.0 n/a 0.0 0.0 34.1 0.0 0.0 n/a n/a 68 17
Water (g) 57.6 9.0 n/a 20.1 n/a 15.1 10.9 516.1 98.0 1.6 n/a n/a 728 182
Zinc (mg) 11.2 0.1 n/a 0.3 n/a 0.2 0.2 3.9 0.2 0.0 n/a n/a 16 4

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