Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (555g) basmati rice |
4 tablespoons (57g) butter |
1 cup (0g) chestnuts |
1/2 cup (65g) dried apricots |
1 cup (0g) barberries |
1/2 cup (74g) pitted dates |
1/2 cup (73g) golden raisins |
1 1/2 lbs (681g) boneless skinless chicken breasts |
1 medium (110g) onions |
1/3 teaspoon (2g) hot water |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
Alanine (g) | 2.6 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 8.4 | 0.0 | n/a | n/a | n/a | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 9.8 | 0.1 | n/a | n/a | n/a | 13 | 3 |
Ash (g) | 8.5 | 1.2 | n/a | 1.7 | n/a | 1.2 | 1.2 | 7.8 | 0.4 | 0.0 | n/a | n/a | 22 | 5 |
Aspartic acid (g) | 4.1 | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | 13.6 | 0.1 | n/a | n/a | n/a | 19 | 5 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 127.7 | 13.6 | n/a | 35.8 | n/a | 28.7 | 38.4 | 34.1 | 25.3 | 0.0 | n/a | n/a | 304 | 76 |
Calories | 2,053.5 | 407.3 | n/a | 156.7 | n/a | 207.3 | 219.0 | 776.3 | 44.0 | 0.0 | n/a | n/a | 3,864 | 966 |
Calories (kj) | 8,591.4 | 1,703.4 | n/a | 655.9 | n/a | 865.8 | 916.4 | 3,248.4 | 182.6 | 0.0 | n/a | n/a | 16,164 | 4,041 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 428.7 | 0.0 | n/a | 40.7 | n/a | 55.1 | 57.7 | 0.0 | 10.3 | 0.0 | n/a | n/a | 593 | 148 |
Cholesterol (mg) | 0.0 | 122.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | n/a | n/a | 558 | 139 |
Copper (mg) | 1.5 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 19.4 | 0.0 | n/a | 4.7 | n/a | 5.9 | 2.9 | 0.0 | 1.9 | 0.0 | n/a | n/a | 35 | 9 |
Folate (mcg) | 111.0 | 1.7 | n/a | 6.5 | n/a | 14.0 | 2.2 | 27.2 | 20.9 | 0.0 | n/a | n/a | 183 | 46 |
Folate, DFE (mcg) | 111.0 | 1.7 | n/a | 6.5 | n/a | 14.0 | 2.2 | 27.2 | 20.9 | 0.0 | n/a | n/a | 183 | 46 |
Folate, food (mcg) | 111.0 | 1.7 | n/a | 6.5 | n/a | 14.0 | 2.2 | 27.2 | 20.9 | 0.0 | n/a | n/a | 183 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 8.1 | n/a | 14.4 | n/a | n/a | 1.4 | n/a | n/a | n/a | 24 | 6 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 21.5 | n/a | 14.6 | n/a | n/a | 2.2 | n/a | n/a | n/a | 38 | 10 |
Glutamic acid (g) | 9.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 21.4 | 0.3 | n/a | n/a | n/a | 31 | 8 |
Glycine (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 6.4 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Histidine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.4 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Iron (mg) | 8.2 | 0.0 | n/a | 1.7 | n/a | 0.7 | 1.3 | 2.5 | 0.2 | 0.0 | n/a | n/a | 15 | 4 |
Isoleucine (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 12.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
Lysine (g) | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 13.9 | 0.0 | n/a | n/a | n/a | 16 | 4 |
Magnesium (mg) | 793.7 | 1.1 | n/a | 20.8 | n/a | 31.6 | 25.4 | 177.1 | 11.0 | 0.0 | n/a | n/a | 1,061 | 265 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 20.8 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 22 | 5 |
Methionine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 5.9 | 11.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
Niacin (mg) | 28.3 | 0.0 | n/a | 1.7 | n/a | 0.9 | 0.8 | 71.0 | 0.1 | 0.0 | n/a | n/a | 103 | 26 |
Pantothenic acid (mg) | 8.3 | 0.1 | n/a | 0.3 | n/a | 0.4 | 0.1 | 9.7 | 0.1 | 0.0 | n/a | n/a | 19 | 5 |
Phenylalanine (g) | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.8 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Phosphorus (mg) | 1,848.2 | 13.6 | n/a | 46.2 | n/a | 45.6 | 83.4 | 1,430.1 | 31.9 | 0.0 | n/a | n/a | 3,499 | 875 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 17 | 4 |
Polyunsaturated Fat (g) | 5.8 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
Potassium (mg) | 1,237.7 | 13.6 | n/a | 755.3 | n/a | 482.2 | 540.9 | 2,519.7 | 160.6 | 0.0 | n/a | n/a | 5,710 | 1,427 |
Proline (g) | 2.1 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 4.6 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Protein (g) | 44.1 | 0.5 | n/a | 2.2 | n/a | 1.8 | 2.5 | 144.6 | 1.2 | 0.0 | n/a | n/a | 197 | 49 |
Retinol (mcg) | 0.0 | 381.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | n/a | n/a | 442 | 111 |
Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 3.2 | 29.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
Selenium (mcg) | 129.9 | 0.6 | n/a | 1.4 | n/a | 2.2 | 0.5 | 217.9 | 0.6 | 0.0 | n/a | n/a | 353 | 88 |
Serine (g) | 2.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5.5 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Sodium (mg) | 38.9 | 405.6 | n/a | 6.5 | n/a | 1.5 | 8.7 | 790.0 | 4.4 | 0.0 | n/a | n/a | 1,255 | 314 |
Starch | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 4.7 | n/a | n/a | 5.1 | n/a | 17.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | 28 | 7 |
Sugar (g) | 4.7 | 0.0 | n/a | 34.7 | n/a | 46.6 | 42.9 | 0.0 | 4.7 | 0.0 | n/a | n/a | 134 | 33 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Threonine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6.5 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 6.7 | 1.3 | n/a | 2.8 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 16.2 | 46.1 | n/a | 0.3 | n/a | 0.3 | 0.3 | 17.6 | 0.1 | 0.0 | n/a | n/a | 81 | 20 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Tyrosine (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.2 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Valine (g) | 2.6 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 7.5 | 0.0 | n/a | n/a | n/a | 10 | 3 |
Vitamin A, IU (IU) | 0.0 | 1,419.4 | n/a | 2,342.6 | n/a | 7.4 | 0.0 | 204.3 | 2.2 | 0.0 | n/a | n/a | 3,976 | 994 |
Vitamin A, RAE (mcg) | 0.0 | 388.5 | n/a | 117.0 | n/a | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | n/a | n/a | 567 | 142 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 2.8 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 5.1 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | 2.3 | 8.2 | 8.1 | 0.0 | n/a | n/a | 20 | 5 |
Vitamin D (IU) | 0.0 | 34.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | n/a | 68 | 17 |
Water (g) | 57.6 | 9.0 | n/a | 20.1 | n/a | 15.1 | 10.9 | 516.1 | 98.0 | 1.6 | n/a | n/a | 728 | 182 |
Zinc (mg) | 11.2 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.2 | 3.9 | 0.2 | 0.0 | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.