Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,135g) butternut squash |
1 (110g) red onions |
1 large (323g) zucchini |
1 lb (454g) sausage |
12 ounces (340g) bacon |
12 ounces (340g) white kidney beans |
3/4 cup (183g) chicken broth |
1/2 cup (1,424g) Guinness stout |
1 teaspoon (1g) rosemary |
1 lb (454g) asparagus |
16 ounces (0g) cheese ravioli |
12 ounces (0g) alfredo sauce |
3 tablespoons (0g) balsamic syrup |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.2 | n/a | 2.5 | 0.8 | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55.5 | n/a | 0.0 | n/a | n/a | n/a | 56 | 9 |
| Arginine (g) | 0.6 | 0.1 | 0.2 | n/a | 2.6 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 9.1 | 0.4 | 1.9 | 13.1 | 8.5 | 5.6 | 1.9 | 2.3 | 0.0 | 2.9 | n/a | n/a | n/a | 46 | 8 |
| Aspartic acid (g) | 1.2 | 0.1 | 0.5 | n/a | 3.7 | 2.2 | n/a | 0.2 | 0.0 | 2.5 | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 544.8 | 25.3 | 51.7 | 54.5 | 20.4 | 115.7 | 7.3 | 57.0 | 2.2 | 104.4 | n/a | n/a | n/a | 983 | 164 |
| Calories | 510.8 | 44.0 | 54.9 | 1,452.8 | 1,558.1 | 285.8 | 29.3 | 612.3 | 0.9 | 99.9 | n/a | n/a | n/a | 4,649 | 775 |
| Calories (kj) | 2,133.8 | 182.6 | 226.1 | 6,074.5 | 6,524.9 | 1,201.0 | 122.6 | 2,577.4 | 3.8 | 426.8 | n/a | n/a | n/a | 19,474 | 3,246 |
| Carbohydrates (g) | 132.7 | 10.3 | 10.0 | 11.0 | 2.2 | 49.3 | 0.7 | 50.6 | 0.1 | 18.7 | n/a | n/a | n/a | 286 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 263.3 | 231.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 495 | 82 |
| Copper (mg) | 0.8 | 0.0 | 0.2 | 0.3 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 1.9 | 3.2 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.1 | 9.1 | n/a | n/a | n/a | 55 | 9 |
| Folate (mcg) | 306.5 | 20.9 | 77.5 | 9.1 | 6.8 | 122.5 | 3.7 | 85.4 | 0.8 | 676.5 | n/a | n/a | n/a | 1,310 | 218 |
| Folate, DFE (mcg) | 306.5 | 20.9 | 77.5 | 9.1 | 6.8 | 122.5 | 3.7 | 85.4 | 0.8 | 676.5 | n/a | n/a | n/a | 1,310 | 218 |
| Folate, food (mcg) | 306.5 | 20.9 | 77.5 | 9.1 | 6.8 | 122.5 | 3.7 | 85.4 | 0.8 | 676.5 | n/a | n/a | n/a | 1,310 | 218 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 11.2 | 1.4 | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | n/a | n/a | 21 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.2 | 2.2 | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 2.0 | 0.3 | 0.4 | n/a | 5.8 | 2.9 | n/a | 0.7 | 0.0 | 1.2 | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | n/a | 2.8 | 0.7 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | n/a | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.9 | 0.2 | 1.2 | 3.4 | 1.6 | 4.0 | 0.4 | 0.3 | 0.0 | 4.1 | n/a | n/a | n/a | 23 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | n/a | 1.9 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.2 | n/a | 3.1 | 1.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.2 | n/a | 3.3 | 1.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 385.9 | 11.0 | 58.1 | 59.0 | 40.8 | 91.9 | 1.8 | 85.4 | 0.6 | 63.6 | n/a | n/a | n/a | 798 | 133 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.1 | 0.6 | 0.2 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 55.6 | 68.2 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 126 | 21 |
| Niacin (mg) | 13.6 | 0.1 | 1.5 | 13.3 | 13.0 | 1.4 | 2.5 | 7.3 | 0.0 | 4.9 | n/a | n/a | n/a | 58 | 10 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.7 | 2.4 | 1.8 | 0.5 | 0.0 | 0.6 | 0.0 | 1.0 | n/a | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | n/a | 1.6 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 374.6 | 31.9 | 122.7 | 549.3 | 639.6 | 306.2 | 54.9 | 199.4 | 0.5 | 245.2 | n/a | n/a | n/a | 2,524 | 421 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.3 | 17.8 | 16.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 37 | 6 |
| Potassium (mg) | 3,995.2 | 160.6 | 843.0 | 812.7 | 707.6 | 806.3 | 157.4 | 384.5 | 4.7 | 1,017.0 | n/a | n/a | n/a | 8,889 | 1,481 |
| Proline (g) | 0.4 | 0.0 | 0.1 | n/a | 2.2 | 1.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 11.4 | 1.2 | 3.9 | 54.5 | 39.5 | 17.8 | 3.7 | 6.6 | 0.0 | 10.9 | n/a | n/a | n/a | 149 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 49.9 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 87 | 15 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.5 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.3 | 44.4 | 51.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 97 | 16 |
| Selenium (mcg) | 5.7 | 0.6 | 0.6 | 0.0 | 68.7 | 3.1 | 0.0 | 8.5 | n/a | 27.7 | n/a | n/a | n/a | 115 | 19 |
| Serine (g) | 0.4 | 0.0 | 0.2 | n/a | 1.5 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 45.4 | 4.4 | 25.8 | 4,135.9 | 2,833.8 | 1,007.1 | 560.0 | 57.0 | 0.2 | 63.6 | n/a | n/a | n/a | 8,733 | 1,456 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 30.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Sucrose (g) | 2.5 | 1.1 | 0.2 | n/a | n/a | 6.3 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 25.0 | 4.7 | 8.1 | 0.0 | 0.0 | 6.3 | 0.5 | 0.0 | n/a | 5.9 | n/a | n/a | n/a | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.1 | 0.9 | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | n/a | 1.5 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 16.3 | 0.0 | 0.4 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 6.8 | n/a | n/a | n/a | 25 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | 0.3 | 2.3 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 1.1 | 0.1 | 1.0 | 130.4 | 153.2 | 2.0 | 1.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 290 | 48 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.1 | n/a | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.2 | n/a | 2.1 | 1.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 120,650.5 | 2.2 | 646.0 | 336.0 | 125.9 | 0.0 | 0.0 | 0.0 | 20.5 | 4,567.2 | n/a | n/a | n/a | 126,348 | 21,058 |
| Vitamin A, RAE (mcg) | 6,038.2 | 0.0 | 32.3 | 59.0 | 37.4 | 0.0 | 0.0 | 0.0 | 1.0 | 227.0 | n/a | n/a | n/a | 6,395 | 1,066 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.6 | 2.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.5 | 0.7 | 0.7 | 0.3 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 238.4 | 8.1 | 57.8 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.2 | 35.0 | n/a | n/a | n/a | 344 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 199.8 | 214.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 414 | 69 |
| Water (g) | 980.8 | 98.0 | 306.2 | 245.0 | 136.8 | 265.5 | 175.6 | 1,309.5 | 0.5 | 420.5 | n/a | n/a | n/a | 3,938 | 656 |
| Zinc (mg) | 1.7 | 0.2 | 1.0 | 5.7 | 4.0 | 1.6 | 0.2 | 0.1 | 0.0 | 2.7 | n/a | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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