You are in: Home /
Lost? Site Map

Nutritional Facts: Finnish Christmas Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
active dry yeast
1/2 cup (119g)
warm water
1 1/2 cups (366g)
milk
1 cup (200g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground cardamom
4 (200g)
eggs
8 cups (1,000g)
all-purpose flour
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.3 n/a 0.4 n/a 0.0 n/a 1.5 3.3 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.4 n/a 0.0 n/a 1.6 4.2 0.0 7 0
Ash (g) 0.8 0.1 2.6 0.0 6.0 0.1 2.1 4.7 2.4 19 1
Aspartic acid (g) 0.6 n/a 0.9 n/a 0.0 n/a 2.7 4.4 0.1 9 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 3.6 435.5 2.0 1.4 7.7 112.0 150.0 27.2 744 41
Calories 46.1 0.0 234.2 774.0 0.0 6.2 286.0 3,640.0 813.8 5,800 322
Calories (kj) 192.9 0.0 980.9 3,236.0 0.0 26.1 1,198.0 15,230.0 3,403.9 24,268 1,348
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 5.8 0.0 17.0 200.0 0.0 1.4 1.4 763.1 0.1 989 55
Cholesterol (mg) 0.0 0.0 51.2 0.0 0.0 0.0 744.0 0.0 244.0 1,039 58
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.0 2 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.5 2.2 0.0 3 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.6 0.0 27.0 0.0 31 2
Folate (mcg) 331.7 0.0 18.3 0.0 0.0 n/a 94.0 260.0 3.4 707 39
Folate, DFE (mcg) 331.7 0.0 18.3 0.0 0.0 n/a 94.0 260.0 3.4 707 39
Folate, food (mcg) 331.7 0.0 18.3 0.0 0.0 n/a 94.0 260.0 3.4 707 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 0.9 n/a 2.5 n/a 0.0 n/a 3.3 34.8 0.2 42 2
Glycine (g) 0.3 n/a 0.3 n/a 0.0 n/a 0.9 3.7 0.0 5 0
Histidine (g) 0.1 n/a 0.3 n/a 0.0 n/a 0.6 2.3 0.0 3 0
Iron (mg) 0.3 0.0 0.2 0.1 0.0 0.3 3.5 11.7 0.0 16 1
Isoleucine (g) 0.3 n/a 0.7 n/a 0.0 n/a 1.3 3.6 0.1 6 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 1.2 n/a 0.0 n/a 2.2 7.1 0.1 11 1
Lysine (g) 0.5 n/a 1.0 n/a 0.0 n/a 1.8 2.3 0.1 6 0
Magnesium (mg) 7.7 1.2 47.6 0.0 0.1 4.6 24.0 220.0 2.3 307 17
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 6.8 0.0 8 0
Methionine (g) 0.1 n/a 0.3 n/a 0.0 n/a 0.8 1.8 0.0 3 0
Monounsaturated Fat (g) 0.6 0.0 3.9 0.0 0.0 0.0 7.3 0.9 23.9 37 2
Niacin (mg) 5.7 0.0 0.3 0.0 0.0 0.0 0.2 12.5 0.0 19 1
Pantothenic acid (mg) 1.9 0.0 1.1 0.0 0.0 n/a 3.1 4.4 0.1 11 1
Phenylalanine (g) 0.2 n/a 0.6 n/a 0.0 n/a 1.4 5.2 0.0 7 0
Phosphorus (mg) 90.3 0.0 340.4 0.0 0.0 3.6 396.0 1,080.0 27.2 1,937 108
Phytosterols n/a n/a 0.0 n/a 0.0 0.9 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.0 3.8 4.1 3.5 12 1
Potassium (mg) 135.4 1.2 552.7 4.0 0.5 22.4 276.0 1,070.0 27.2 2,089 116
Proline (g) 0.2 n/a 1.2 n/a 0.0 n/a 1.0 12.0 0.1 14 1
Protein (g) 5.7 0.0 12.0 0.0 0.0 0.2 25.1 103.3 1.0 147 8
Retinol (mcg) 0.0 0.0 113.5 0.0 0.0 0.0 320.0 0.0 761.6 1,195 66
Riboflavin (mg) 0.6 0.0 0.6 0.0 0.0 0.0 0.9 0.4 0.0 3 0
Saturated Fat (g) 0.1 0.0 8.3 0.0 0.0 0.0 6.3 1.6 58.3 75 4
Selenium (mcg) 1.1 0.0 7.3 1.2 0.0 n/a 61.4 339.0 1.1 411 23
Serine (g) 0.3 n/a 0.7 n/a 0.0 n/a 1.9 5.2 0.1 8 0
Sodium (mg) 7.2 3.6 179.3 2.0 2,325.5 0.4 284.0 20.0 810.4 3,632 202
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 199.6 n/a n/a 0.0 n/a n/a 200 11
Sugar (g) 0.0 0.0 n/a 199.6 0.0 n/a 0.7 2.7 0.1 203 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.1 1.2 0.0 3 0
Threonine (g) 0.3 n/a 0.5 n/a 0.0 n/a 1.1 2.8 0.0 5 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.6 2.6 5 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 1 0
Total Fat (g) 1.1 0.0 13.4 0.0 0.0 0.1 19.0 9.8 92.1 135 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 3.7 4 0
Tryptophan (g) 0.1 n/a 0.2 n/a 0.0 n/a 0.3 1.3 0.0 2 0
Tyrosine (g) 0.2 n/a 0.6 n/a 0.0 n/a 1.0 3.1 0.0 5 0
Valine (g) 0.3 n/a 0.8 n/a 0.0 n/a 1.7 4.2 0.1 7 0
Vitamin A, IU (IU) 0.0 0.0 505.1 0.0 0.0 0.0 1,080.0 0.0 2,836.4 4,421 246
Vitamin A, RAE (mcg) 0.0 0.0 120.8 0.0 0.0 0.0 320.0 0.0 776.3 1,217 68
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 1.8 0.0 0.2 3 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.4 0.0 0.0 0.0 6 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 164.0 0.0 68.1 232 13
Water (g) 0.7 118.4 320.9 0.0 0.0 0.2 152.3 119.2 18.0 730 41
Zinc (mg) 1.1 0.0 1.4 0.0 0.0 0.1 2.6 7.0 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Finnish Christmas Bread.