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Nutritional Facts: Bohemian Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 1/2 cups (308g)
vegetable shortening
1/2 cup (114g)
butter
1/2 teaspoon (3g)
salt
1 tablespoon (13g)
sugar
1 1/4 ounces (35g)
yeast
1/2 cup (122g)
milk
2 (31g)
egg yolks
1 1/2 cups (480g)
preserves
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 n/a 0.8 0.1 0.3 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a 0.0 0.0 n/a 0.7 0.1 0.3 0.2 n/a 3 0
Ash (g) 1.8 0.0 2.4 3.0 0.0 2.0 0.9 0.5 1.1 n/a 12 1
Aspartic acid (g) 1.6 n/a 0.1 0.0 n/a 1.5 0.3 0.5 0.8 n/a 5 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 0.0 27.2 0.7 0.1 10.6 145.2 39.5 96.0 n/a 376 38
Calories 1,365.0 2,718.3 813.8 0.0 48.8 115.2 78.1 98.5 1,334.4 n/a 6,572 657
Calories (kj) 5,711.3 11,374.4 3,403.9 0.0 203.9 482.3 327.0 411.9 5,582.4 n/a 27,497 2,750
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 0.0 0.1 0.0 12.6 14.6 5.7 1.1 330.5 n/a 651 65
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 17.1 332.0 0.0 n/a 593 59
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 9.5 0.0 0.0 5.3 n/a 25 2
Folate (mcg) 686.3 0.0 3.4 0.0 0.0 829.3 6.1 44.7 52.8 n/a 1,623 162
Folate, DFE (mcg) 1,091.3 0.0 3.4 0.0 0.0 829.3 6.1 44.7 52.8 n/a 2,028 203
Folate, food (mcg) 108.8 0.0 3.4 0.0 0.0 829.3 6.1 44.7 52.8 n/a 1,045 105
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 578 58
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 13.0 n/a 0.2 0.0 n/a 2.3 0.8 0.6 0.5 n/a 18 2
Glycine (g) 1.4 n/a 0.0 0.0 n/a 0.7 0.1 0.1 0.1 n/a 2 0
Histidine (g) 0.9 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.1 n/a 2 0
Iron (mg) 17.4 0.0 0.0 0.0 0.0 0.8 0.1 0.8 2.4 n/a 21 2
Isoleucine (g) 1.3 n/a 0.1 0.0 n/a 0.7 0.2 0.3 0.1 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 n/a 0.1 0.0 n/a 1.0 0.4 0.4 0.2 n/a 5 0
Lysine (g) 0.9 n/a 0.1 0.0 n/a 1.2 0.3 0.4 0.1 n/a 3 0
Magnesium (mg) 82.5 0.0 2.3 0.0 0.0 19.1 15.9 1.5 19.2 n/a 141 14
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 3 0
Methionine (g) 0.7 n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 91.0 23.9 0.0 0.0 1.5 1.3 3.6 0.2 n/a 122 12
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 14.2 0.1 0.0 0.2 n/a 37 4
Pantothenic acid (mg) 1.6 0.0 0.1 0.0 0.0 4.8 0.4 0.9 0.1 n/a 8 1
Phenylalanine (g) 2.0 n/a 0.0 0.0 n/a 0.6 0.2 0.2 0.1 n/a 3 0
Phosphorus (mg) 405.0 0.0 27.2 0.0 0.0 225.8 113.5 119.3 91.2 n/a 982 98
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a 57.6 n/a 58 6
Polyunsaturated Fat (g) 1.5 114.3 3.5 0.0 0.0 0.0 0.2 1.3 0.0 n/a 121 12
Potassium (mg) 401.3 0.0 27.2 0.2 0.3 338.5 184.2 33.4 369.6 n/a 1,355 135
Proline (g) 4.5 n/a 0.1 0.0 n/a 0.6 0.4 0.2 0.1 n/a 6 1
Protein (g) 38.7 0.0 1.0 0.0 0.0 14.3 4.0 4.9 1.8 n/a 65 6
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 37.8 113.5 0.0 n/a 913 91
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 1.4 0.2 0.2 0.4 n/a 4 0
Saturated Fat (g) 0.6 88.7 58.3 0.0 0.0 0.4 2.8 2.9 0.0 n/a 154 15
Selenium (mcg) 127.1 0.0 1.1 0.0 0.1 2.8 2.4 17.1 9.6 n/a 160 16
Serine (g) 1.9 n/a 0.1 0.0 n/a 0.7 0.2 0.4 0.1 n/a 3 0
Sodium (mg) 7.5 0.0 810.4 1,162.7 0.1 18.1 59.8 14.7 153.6 n/a 2,227 223
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 12.6 n/a n/a 0.0 n/a n/a 13 1
Sugar (g) 1.0 0.0 0.1 0.0 12.6 0.0 n/a 0.2 232.8 n/a 247 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 3.9 0.0 0.1 0.1 n/a 7 1
Threonine (g) 1.1 n/a 0.0 0.0 n/a 0.7 0.2 0.2 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.2 18.8 2.6 0.0 0.0 0.0 n/a 0.8 0.6 n/a 23 2
Tocopherol, beta (mg) 0.3 1.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, delta (mg) 0.1 47.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 47 5
Tocopherol, gamma (mg) 1.4 99.3 0.0 n/a n/a n/a n/a 0.4 n/a n/a 101 10
Total Fat (g) 3.7 307.5 92.1 0.0 0.0 2.7 4.5 8.1 0.3 n/a 419 42
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 0.0 n/a 0.4 0.2 0.2 0.1 n/a 2 0
Valine (g) 1.6 n/a 0.1 0.0 n/a 0.8 0.3 0.3 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 0.0 0.0 168.4 441.3 0.0 n/a 3,446 345
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.0 0.0 40.3 116.6 0.0 n/a 933 93
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.0 42.2 n/a 44 4
Vitamin D (IU) 0.0 n/a 68.1 0.0 0.0 0.0 n/a 66.7 0.0 n/a 135 13
Water (g) 44.7 0.0 18.0 0.0 0.0 1.8 107.0 16.0 146.3 n/a 334 33
Zinc (mg) 2.6 0.0 0.1 0.0 0.0 2.8 0.5 0.7 0.3 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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