Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
1/2 teaspoon (3g) salt |
2 (6g) garlic cloves |
1 tablespoon (8g) chili powder |
1 (119g) bell peppers |
1 lb (454g) chicken breasts |
4 ounces (114g) green chilies |
12 ounces (341g) frozen chopped spinach |
1 cup (259g) salsa |
24 (624g) tortilla chips |
2 cups (226g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 0.7 | n/a | 4.3 | 1.6 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 1.6 | n/a | 3.5 | 2.1 | 13 | 2 |
| Ash (g) | 0.0 | 0.4 | 3.0 | 0.1 | 0.9 | 0.5 | 4.6 | 0.7 | 4.9 | 5.6 | 9.0 | 8.0 | 38 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 8.4 | 0.3 | 1.5 | n/a | 2.9 | 3.6 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 380.6 | n/a | 381 | 63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 0.7 | 10.9 | 26.4 | 11.9 | 49.9 | 20.6 | 439.6 | 69.9 | 1,085.8 | 1,686.0 | 3,427 | 571 |
| Calories | 119.3 | 44.0 | 0.0 | 8.9 | 22.6 | 23.8 | 780.9 | 45.7 | 98.8 | 69.9 | 3,051.4 | 843.0 | 5,108 | 851 |
| Calories (kj) | 499.4 | 182.6 | 0.0 | 37.4 | 94.3 | 100.0 | 3,268.8 | 190.9 | 409.0 | 297.9 | 12,760.8 | 3,530.1 | 21,371 | 3,562 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.8 | n/a | 150 | 25 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 2.0 | 4.0 | 5.5 | 0.0 | 10.8 | 14.3 | 16.2 | 409.1 | 1.5 | 474 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 201.1 | 492 | 82 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 0.3 | 3.3 | 0.1 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.1 | 2.8 | 2.0 | 0.0 | 1.7 | 9.9 | 4.1 | 33.1 | 0.0 | 56 | 9 |
| Folate (mcg) | 0.0 | 20.9 | 0.0 | 0.2 | 2.2 | 11.9 | 18.2 | 26.3 | 494.2 | 10.4 | 124.8 | 40.7 | 750 | 125 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.0 | 0.2 | 2.2 | 11.9 | 18.2 | 26.3 | 494.2 | 10.4 | 124.8 | 40.7 | 750 | 125 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.0 | 0.2 | 2.2 | 11.9 | 18.2 | 26.3 | 494.2 | 10.4 | 124.8 | 40.7 | 750 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.3 | 1.3 | n/a | n/a | 0.6 | n/a | 0.4 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.2 | 1.4 | n/a | n/a | 0.8 | n/a | 0.4 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 14.0 | 0.3 | 1.7 | n/a | 11.1 | 13.5 | 41 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.8 | n/a | 2.1 | 1.0 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | n/a | 1.5 | 1.9 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 1.4 | 0.4 | 3.4 | 1.4 | 6.4 | 1.2 | 14.5 | 1.6 | 31 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.4 | n/a | 2.8 | 3.4 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.0 | 0.1 | 0.7 | n/a | 7.8 | 5.3 | 21 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.1 | 0.9 | n/a | 1.5 | 4.6 | 15 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 0.0 | 1.5 | 11.9 | 11.9 | 113.5 | 28.6 | 255.6 | 38.9 | 911.0 | 61.0 | 1,445 | 241 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 2.4 | 0.3 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | n/a | 1.0 | 1.4 | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 17.3 | 0.0 | 0.0 | 0.1 | 42.4 | 19.8 | 90 | 15 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 45.0 | 1.1 | 1.7 | 0.2 | 7.9 | 0.2 | 58 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.7 | 0.1 | 0.3 | 0.0 | 7.4 | 0.5 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.1 | 0.7 | n/a | 3.1 | 2.9 | 11 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 0.0 | 9.2 | 24.0 | 23.8 | 790.0 | 52.6 | 167.0 | 80.3 | 1,248.0 | 1,003.4 | 3,430 | 572 |
| Phytosterols (mg) | 29.8 | 16.5 | 0.0 | n/a | 6.6 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 8.9 | 0.1 | 0.3 | 0.3 | 70.2 | 2.0 | 84 | 14 |
| Potassium (mg) | 0.1 | 160.6 | 0.2 | 24.1 | 156.0 | 208.3 | 998.8 | 388.6 | 1,179.2 | 769.2 | 1,341.6 | 183.1 | 5,410 | 902 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 0.1 | 0.7 | n/a | 5.8 | 6.2 | 17 | 3 |
| Protein (g) | 0.0 | 1.2 | 0.0 | 0.4 | 1.1 | 1.0 | 94.7 | 2.3 | 12.4 | 4.0 | 48.6 | 55.3 | 221 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.9 | 543 | 90 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.8 | 0.1 | 0.6 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 12.1 | 0.0 | 0.1 | 0.1 | 17.5 | 43.1 | 75 | 13 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.9 | 1.6 | 0.0 | 75.4 | 0.6 | 20.4 | 2.3 | 41.8 | 32.8 | 176 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.1 | 0.6 | n/a | 2.8 | 3.2 | 10 | 2 |
| Sodium (mg) | 0.3 | 4.4 | 1,162.7 | 1.0 | 131.2 | 3.6 | 286.0 | 8.0 | 252.2 | 1,554.0 | 2,627.0 | 1,211.4 | 7,242 | 1,207 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | 42.1 | n/a | 46 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87.4 | n/a | 87 | 15 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | 5.3 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.1 | 0.6 | 2.9 | 0.0 | 5.8 | 2.2 | 7.9 | 6.2 | 1.1 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.7 | n/a | 2.3 | 2.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 1.2 | 0.8 | 9.9 | 3.1 | 26.8 | 0.6 | 48 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 42.0 | 0.2 | 1.9 | 0.4 | 145.8 | 68.4 | 274 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | n/a | 0.3 | 0.7 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.7 | n/a | 3.2 | 2.7 | 10 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.6 | n/a | 2.5 | 3.7 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.5 | 2,372.0 | 440.3 | 376.8 | 1,347.4 | 39,962.2 | 756.3 | 18.7 | 1,737.9 | 47,014 | 7,836 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 118.6 | 21.4 | 109.0 | 67.4 | 1,997.1 | 38.9 | 0.0 | 447.5 | 2,800 | 467 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2.2 | 1.9 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 2.4 | 0.3 | 0.6 | 0.5 | 1.3 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 1.9 | 0.1 | 95.7 | 0.0 | 277.1 | 18.7 | 4.9 | 0.0 | 0.0 | 407 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 122 | 20 |
| Water (g) | 0.0 | 98.0 | 0.0 | 3.5 | 0.9 | 111.7 | 315.3 | 100.3 | 307.3 | 232.8 | 11.5 | 92.7 | 1,274 | 212 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 3.6 | 0.3 | 1.9 | 1.0 | 15.4 | 6.8 | 30 | 5 |
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