Nutritional Facts: Ham and Cheese Sliders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (2,400g)
white dinner rolls
24 slices (680g)
honey-roasted ham
24 slices (672g)
swiss cheese
1/3 cup (0g)
mayonnaise
1/3 cup (85g)
Miracle Whip
1 to taste (0g)
poppy seeds
1 tablespoon (9g)
poppy seeds
1 1/2 tablespoons (23g)
yellow mustard
1/2 cup (114g)
butter
1 tablespoon (10g)
onions
1/2 teaspoon (3g)
Worcestershire sauce
Total 1 serving
Alanine (g) 7.5 n/a 6.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.7 n/a 6.2 n/a n/a n/a 0.2 0.1 0.0 0.0 n/a 15 2
Ash (g) 40.8 16.9 18.6 n/a 1.9 n/a 0.6 0.8 2.4 0.0 0.1 82 10
Aspartic acid (g) 11.5 n/a 10.5 n/a n/a n/a 0.2 0.1 0.1 0.0 n/a 22 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,440.0 40.8 5,315.5 n/a 4.3 n/a 126.5 13.1 27.2 2.3 3.0 6,973 872
Calories 7,584.0 830.1 2,553.6 n/a 196.9 n/a 46.2 15.1 813.8 4.0 2.2 12,046 1,506
Calories (kj) 31,728.0 3,477.1 10,691.5 n/a 824.3 n/a 193.2 62.6 3,403.9 16.6 9.2 50,406 6,301
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1,281.6 49.5 36.2 n/a 12.3 n/a 2.5 1.2 0.1 0.9 0.6 1,385 173
Cholesterol (mg) 840.0 149.7 618.2 n/a 22.2 n/a 0.0 0.0 244.0 0.0 0.0 1,874 234
Copper (mg) 2.7 0.3 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 3.9 n/a 1.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Dietary Fiber (g) 45.6 0.0 0.0 n/a 0.1 n/a 1.7 0.7 0.0 0.2 0.0 48 6
Folate (mcg) 2,160.0 13.6 40.3 n/a n/a n/a 7.2 1.6 3.4 1.9 0.2 2,228 279
Folate, DFE (mcg) 2,952.0 13.6 40.3 n/a n/a n/a 7.2 1.6 3.4 1.9 0.2 3,020 378
Folate, food (mcg) 1,032.0 13.6 40.3 n/a n/a n/a 7.2 1.6 3.4 1.9 0.2 1,100 138
Folic acid (mcg) 1,128.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1,128 141
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 4 0
Glutamic acid (g) 58.2 n/a 38.3 n/a n/a n/a 0.4 0.2 0.2 0.0 n/a 97 12
Glycine (g) 7.0 n/a 3.4 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 11 1
Histidine (g) 4.8 n/a 7.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 12 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 71.0 2.7 1.3 n/a 0.1 n/a 0.9 0.3 0.0 0.0 0.2 77 10
Isoleucine (g) 8.5 n/a 10.3 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 19 2
Lactose n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 15.3 n/a 19.9 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 36 4
Lysine (g) 7.9 n/a 17.4 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 26 3
Magnesium (mg) 456.0 54.4 255.4 n/a n/a n/a 30.5 11.0 2.3 1.0 0.4 811 101
Maltose n/a n/a 4.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Manganese (mg) 9.6 0.2 0.0 n/a n/a n/a 0.6 0.1 0.0 0.0 n/a 11 1
Methionine (g) 4.2 n/a 5.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 10 1
Monounsaturated Fat (g) 69.1 11.4 48.9 n/a n/a n/a 0.5 0.6 23.9 0.0 0.0 154 19
Niacin (mg) 82.8 15.5 0.6 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 99 12
Pantothenic acid (mg) 10.8 1.6 2.9 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 16 2
Phenylalanine (g) 10.2 n/a 11.2 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 22 3
Phosphorus (mg) 3,024.0 2,612.9 3,810.2 n/a 11.1 n/a 76.6 23.9 27.2 2.9 1.7 9,590 1,199
Phytosterols n/a n/a n/a n/a n/a n/a 7.8 n/a n/a 1.5 n/a 9 1
Polyunsaturated Fat (g) 48.1 2.1 6.5 n/a n/a n/a 2.5 0.2 3.5 0.0 0.0 63 8
Potassium (mg) 3,648.0 1,122.7 517.4 n/a 19.6 n/a 63.3 31.1 27.2 14.6 22.7 5,467 683
Proline (g) 20.6 n/a 24.8 n/a n/a n/a 0.2 0.1 0.1 0.0 n/a 46 6
Protein (g) 204.0 122.0 181.0 n/a 0.5 n/a 1.6 1.0 1.0 0.1 0.0 511 64
Retinol (mcg) 2,016.0 0.0 1,438.1 n/a n/a n/a 0.0 0.0 761.6 0.0 0.0 4,216 527
Riboflavin (mg) 9.8 0.7 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 13 2
Saturated Fat (g) 43.1 7.9 119.5 n/a 2.5 n/a 0.4 0.1 58.3 0.0 0.0 232 29
Selenium (mcg) 547.2 70.8 122.3 n/a n/a n/a 1.2 7.4 1.1 0.1 0.0 750 94
Serine (g) 10.8 n/a 11.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 22 3
Sodium (mg) 9,960.0 6,124.0 1,290.2 n/a 699.9 n/a 2.3 255.4 810.4 0.4 27.8 19,170 2,396
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.9 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 1 0
Sugar n/a 0.0 8.9 n/a 8.4 n/a 0.3 0.2 0.1 0.4 0.3 19 2
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 9.4 2.7 0.4 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 13 2
Threonine (g) 6.8 n/a 7.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 14 2
Tocopherol, alpha n/a n/a 2.6 n/a n/a n/a 0.2 0.1 2.6 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.8 0.5 0.0 0.0 n/a 1 0
Total Fat (g) 175.2 16.1 186.8 n/a 15.9 n/a 3.7 0.9 92.1 0.0 0.0 491 61
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 3.7 n/a n/a 4 0
Tryptophan (g) 2.5 n/a 2.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Tyrosine (g) 7.0 n/a 11.4 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 19 2
Valine (g) 9.6 n/a 14.4 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 24 3
Vitamin A, IU (IU) 8,112.0 0.0 5,577.6 n/a 29.0 n/a 0.0 16.0 2,836.4 0.2 2.2 16,573 2,072
Vitamin A, RAE (mcg) 2,088.0 0.0 1,478.4 n/a n/a n/a 0.0 0.9 776.3 0.0 0.1 4,344 543
Vitamin B-12 (mcg) 3.4 2.6 22.4 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 29 4
Vitamin B-6 (mg) 1.4 1.6 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 4.8 4.1 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.7 0.4 10 1
Vitamin D n/a n/a 134.4 n/a n/a n/a 0.0 0.0 68.1 0.0 0.0 203 25
Water (g) 698.4 475.9 249.4 n/a 54.0 n/a 0.5 18.6 18.0 8.9 2.2 1,526 191
Zinc (mg) 16.8 6.2 29.3 n/a n/a n/a 0.7 0.1 0.1 0.0 0.0 53 7

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