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Nutritional Facts: Low Carb, Breadless Meaty Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1 lb (454g)
ground pork
1 1/2 cups (0g)
pork rinds
2 (100g)
hard-boiled eggs
1 (110g)
onions
1/4 tablespoon (0g)
celery salt
1/2 tablespoon (3g)
pepper
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (18g)
soy sauce
4 tablespoons (33g)
garlic
2 tablespoons (0g)
sambal oelek
1 cup (237g)
water
2 tablespoons (30g)
yellow mustard
2 cups (0g)
low-carb ketchup
1/4 cup (62g)
stone ground mustard
3/4 cup (0g)
sugar-free maple syrup
Total 1 serving
Alanine (g) 5.9 4.5 n/a 0.7 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0.1 n/a 11 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.1 4.8 n/a 0.8 0.1 n/a 0.0 n/a 0.1 0.2 n/a n/a 0.1 n/a 0.2 n/a 12 3
Ash (g) 4.8 4.0 n/a 1.1 0.4 n/a 0.2 0.7 3.2 0.5 n/a 0.2 1.1 n/a 2.3 n/a 18 5
Aspartic acid (g) 8.8 7.1 n/a 1.3 0.1 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a 0.3 n/a 18 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 40.8 63.6 n/a 50.0 25.3 n/a 15.3 36.4 3.6 60.5 n/a 7.1 17.4 n/a 36.1 n/a 356 89
Calories 621.1 1,195.1 n/a 155.0 44.0 n/a 8.7 26.5 10.8 49.8 n/a 0.0 20.1 n/a 41.7 n/a 2,173 543
Calories (kj) 2,588.5 4,998.3 n/a 649.0 182.6 n/a 36.2 110.8 45.2 208.3 n/a 0.0 83.4 n/a 173.1 n/a 9,075 2,269
Carbohydrates (g) 0.0 0.0 n/a 1.1 10.3 n/a 2.2 6.6 1.0 11.1 n/a 0.0 1.6 n/a 3.3 n/a 37 9
Cholesterol (mg) 281.1 327.2 n/a 373.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 981 245
Copper (mg) 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Cystine (g) 1.0 1.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.9 n/a 0.9 0.0 0.1 0.7 n/a 0.0 1.0 n/a 2.1 n/a 7 2
Folate (mcg) 22.7 22.7 n/a 44.0 20.9 n/a 0.6 2.7 3.2 1.0 n/a 0.0 2.1 n/a 4.4 n/a 124 31
Folate, DFE (mcg) 22.7 22.7 n/a 44.0 20.9 n/a 0.6 2.7 3.2 1.0 n/a 0.0 2.1 n/a 4.4 n/a 124 31
Folate, food (mcg) 22.7 22.7 n/a 44.0 20.9 n/a 0.6 2.7 3.2 1.0 n/a 0.0 2.1 n/a 4.4 n/a 124 31
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 3 1
Glutamic acid (g) 14.7 12.0 n/a 1.6 0.3 n/a 0.0 n/a 0.4 0.3 n/a n/a 0.2 n/a 0.5 n/a 30 8
Glycine (g) 5.9 3.6 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 0.1 n/a 10 3
Histidine (g) 3.2 3.1 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 7 2
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 10.8 4.0 n/a 1.2 0.2 n/a 0.3 1.8 0.4 0.6 n/a 0.0 0.5 n/a 0.9 n/a 21 5
Isoleucine (g) 4.3 3.6 n/a 0.7 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 9 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.6 6.2 n/a 1.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 0.2 n/a 15 4
Lysine (g) 8.1 6.9 n/a 0.9 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 0.2 n/a 16 4
Magnesium (mg) 99.7 86.3 n/a 10.0 11.0 n/a 5.9 4.4 7.2 8.4 n/a 2.4 14.7 n/a 30.5 n/a 281 70
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.1 0.6 n/a 0.0 0.1 n/a 0.3 n/a 2 0
Methionine (g) 2.6 2.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 9.8 42.9 n/a 4.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1.6 n/a 59 15
Niacin (mg) 24.9 19.7 n/a 0.1 0.1 n/a 0.0 0.2 0.7 0.2 n/a 0.0 0.2 n/a 0.3 n/a 47 12
Pantothenic acid (mg) 2.9 3.0 n/a 1.4 0.1 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.1 n/a 0.2 n/a 8 2
Phenylalanine (g) 3.7 3.1 n/a 0.7 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 0.1 n/a 8 2
Phosphorus (mg) 897.6 795.2 n/a 172.0 31.9 n/a 5.5 20.4 23.4 51.2 n/a 0.0 31.8 n/a 66.0 n/a 2,095 524
Phytosterols n/a n/a n/a n/a 16.5 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 1.2 8.7 n/a 1.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.6 n/a 12 3
Potassium (mg) 1,568.5 1,304.1 n/a 126.0 160.6 n/a 45.9 272.0 38.2 134.1 n/a 2.4 41.4 n/a 85.9 n/a 3,779 945
Proline (g) 4.5 3.1 n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0.2 n/a 9 2
Protein (g) 97.1 76.7 n/a 12.6 1.2 n/a 0.4 0.0 1.9 2.1 n/a 0.0 1.3 n/a 2.7 n/a 196 49
Retinol (mcg) 0.0 9.1 n/a 148.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 157 39
Riboflavin (mg) 0.7 1.1 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Saturated Fat (g) 10.2 35.8 n/a 3.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a 50 12
Selenium (mcg) 78.9 111.8 n/a 30.8 0.6 n/a 0.2 0.2 0.1 4.7 n/a 0.0 9.9 n/a 20.5 n/a 258 64
Serine (g) 3.8 3.2 n/a 0.9 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 0.1 n/a 8 2
Sodium (mg) 299.2 254.5 n/a 124.0 4.4 n/a 0.7 333.2 1,005.5 5.7 n/a 7.1 340.5 n/a 706.5 n/a 3,081 770
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.4 n/a 1 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 1 0
Sugar (g) 0.0 n/a n/a 1.1 4.7 n/a 0.0 3.4 0.3 0.3 n/a 0.0 0.3 n/a 0.5 n/a 11 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 3.3 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.2 n/a 4 1
Threonine (g) 3.8 3.5 n/a 0.6 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 0.1 n/a 8 2
Tocopherol, alpha (mg) 1.3 n/a n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.6 n/a 1.3 n/a 2 1
Total Fat (g) 22.7 96.3 n/a 10.6 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 1.2 n/a 2.5 n/a 134 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.6 1.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 3.1 2.7 n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 6 2
Valine (g) 4.8 4.2 n/a 0.8 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 0.1 n/a 10 3
Vitamin A, IU (IU) 0.0 31.8 n/a 520.0 2.2 n/a 18.9 26.9 0.0 3.0 n/a 0.0 21.3 n/a 44.2 n/a 668 167
Vitamin A, RAE (mcg) 0.0 9.1 n/a 149.0 0.0 n/a 0.9 1.7 0.0 0.0 n/a 0.0 1.2 n/a 2.5 n/a 164 41
Vitamin B-12 (mcg) 10.2 3.2 n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 14 4
Vitamin B-6 (mg) 1.8 1.7 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin C (mg) 0.0 3.2 n/a 0.0 8.1 n/a 0.0 4.4 0.0 10.4 n/a 0.0 0.5 n/a 0.9 n/a 28 7
Vitamin D (IU) 13.6 n/a n/a 87.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 101 25
Water (g) 332.2 277.5 n/a 74.6 98.0 n/a 0.4 26.7 11.9 19.6 n/a 236.8 24.8 n/a 51.4 n/a 1,154 288
Zinc (mg) 23.1 10.0 n/a 1.1 0.2 n/a 0.0 0.1 0.1 0.4 n/a 0.0 0.2 n/a 0.4 n/a 35 9

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