Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (21g) flax seeds |
1 tablespoon (0g) salba seeds |
1/3 cup (79g) hot coffee |
1/4 cup (16g) natural bran |
1/4 cup (37g) dates |
1/3 cup (79g) hot water |
1 cup (0g) frozen chopped kale |
2 g (0g) Xylitol sweetener |
1 tablespoon (13g) vanilla |
1/4 cup (55g) canola oil |
1/4 cup (55g) brown sugar |
1 1/4 cups (306g) buttermilk |
1 cup (0g) spelt flour |
3/4 cup (94g) flour |
1/2 cup (43g) cocoa powder |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (66g) bittersweet chocolate chips |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.5 | 1.3 | 4 | 0 |
| Ash (g) | 0.8 | n/a | 0.3 | 0.9 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.7 | n/a | 0.4 | 2.5 | 6.6 | 0.4 | 1.5 | 2.4 | 1.0 | 20 | 2 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.8 | 1.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.1 | 37.4 | 319 | 27 |
| Caffeine (mg) | 0.0 | n/a | 31.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 183 | 15 |
| Calcium (mg) | 52.5 | n/a | 1.6 | 60.3 | 14.3 | 2.4 | n/a | n/a | 1.4 | 0.0 | 45.7 | 355.3 | n/a | 14.1 | 55.0 | 677.5 | 0.0 | 0.4 | 66.7 | 57.3 | 1,404 | 117 |
| Calories | 110.0 | n/a | 0.8 | 40.3 | 103.6 | 0.0 | n/a | n/a | 37.4 | 481.8 | 209.0 | 122.5 | n/a | 341.3 | 98.0 | 4.7 | 0.0 | 0.0 | 330.7 | 382.6 | 2,263 | 189 |
| Calories (kj) | 460.2 | n/a | 1.6 | 168.6 | 432.9 | 0.0 | n/a | n/a | 156.7 | 2,016.0 | 874.5 | 517.6 | n/a | 1,427.8 | 409.4 | 19.6 | 0.0 | 0.0 | 1,384.0 | 1,601.7 | 9,471 | 789 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 4.1 | 144 | 12 |
| Carbohydrates (g) | 5.9 | n/a | 0.0 | 11.5 | 27.6 | 0.0 | n/a | n/a | 1.6 | 0.0 | 53.9 | 14.7 | n/a | 71.5 | 24.9 | 2.2 | 0.0 | 0.0 | 19.7 | 8.0 | 242 | 20 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.9 | 5 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.6 | n/a | 0.0 | 4.5 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 14.3 | 0.0 | 0.0 | 0.0 | 11.0 | 3.9 | 45 | 4 |
| Folate (mcg) | 17.9 | n/a | 1.6 | 203.1 | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 15.3 | n/a | 171.6 | 13.8 | 0.0 | 0.0 | 0.0 | 18.5 | 57.3 | 507 | 42 |
| Folate, DFE (mcg) | 17.9 | n/a | 1.6 | 340.7 | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 15.3 | n/a | 272.8 | 13.8 | 0.0 | 0.0 | 0.0 | 18.5 | 57.3 | 745 | 62 |
| Folate, food (mcg) | 17.9 | n/a | 1.6 | 6.4 | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 15.3 | n/a | 27.2 | 13.8 | 0.0 | 0.0 | 0.0 | 18.5 | 57.3 | 165 | 14 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 196.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 341 | 28 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.1 | 7.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | 0.2 | 7.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 3.3 | 1.3 | n/a | n/a | 0.0 | 1.2 | 1.6 | 11 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | n/a | 0.0 | 2.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 4.4 | 6.0 | 1.0 | 0.0 | 0.0 | 11.5 | 1.7 | 29 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.7 | 4 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Magnesium (mg) | 80.8 | n/a | 2.4 | 56.1 | 15.8 | 0.8 | n/a | n/a | 1.6 | 0.0 | 5.0 | 33.7 | n/a | 20.6 | 214.6 | 3.6 | 0.0 | 0.0 | 215.8 | 92.4 | 743 | 62 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 2.8 | 2.0 | 9 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 34.5 | 0.0 | 0.8 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 10.6 | 5.2 | 55 | 5 |
| Niacin (mg) | 0.6 | n/a | 0.2 | 2.3 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 5.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 12 | 1 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 132.3 | n/a | 2.4 | 178.3 | 22.8 | 0.0 | n/a | n/a | 0.8 | 0.0 | 2.2 | 272.6 | n/a | 101.3 | 315.6 | 912.5 | 0.0 | 0.0 | 264.0 | 202.4 | 2,407 | 201 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 42.1 | 42 | 4 |
| Polyunsaturated Fat (g) | 5.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.3 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 27.6 | 51 | 4 |
| Potassium (mg) | 167.5 | n/a | 38.7 | 158.1 | 241.1 | 0.8 | n/a | n/a | 19.2 | 0.0 | 73.2 | 462.4 | n/a | 100.3 | 655.3 | 0.5 | 0.0 | 0.1 | 547.8 | 258.0 | 2,723 | 227 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.4 | 4 | 0 |
| Protein (g) | 3.8 | n/a | 0.1 | 2.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 10.1 | n/a | 9.7 | 8.4 | 0.0 | 0.0 | 0.0 | 8.5 | 8.9 | 53 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 81.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 39.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 10 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | 0.0 | 1.7 | n/a | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 21.4 | 3.6 | 35 | 3 |
| Selenium (mcg) | 5.2 | n/a | 0.0 | 1.5 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 6.1 | n/a | 31.8 | 6.1 | 0.0 | 0.0 | 0.0 | 5.3 | 2.9 | 61 | 5 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.5 | 3 | 0 |
| Sodium (mg) | 6.2 | n/a | 1.6 | 40.3 | 0.7 | 2.4 | n/a | n/a | 1.2 | 0.0 | 15.4 | 321.6 | n/a | 1.9 | 9.0 | 726.2 | 314.6 | 581.4 | 15.8 | 1.2 | 2,039 | 170 |
| Starch | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | 0.6 | 27 | 2 |
| Sucrose (g) | 0.2 | n/a | 0.0 | 2.0 | 8.8 | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 64 | 5 |
| Sugar (g) | 0.3 | n/a | 0.0 | 2.4 | 23.3 | 0.0 | n/a | n/a | 1.6 | 0.0 | 53.4 | 14.7 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 99 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 856.0 | 0.0 | 1,741 | 145 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 2 | 0 |
| Tocopherol, gamma (mg) | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14.9 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3.8 | 12.2 | 36 | 3 |
| Total Fat (g) | 8.7 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 54.5 | 0.0 | 2.7 | n/a | 0.9 | 5.9 | 0.0 | 0.0 | 0.0 | 34.5 | 38.1 | 146 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 270.8 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 143.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 430 | 36 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 81.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 42.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 125 | 10 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.1 | n/a | 0.0 | 3.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 20.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Water (g) | 1.4 | n/a | 78.4 | 0.3 | 7.5 | 78.8 | n/a | n/a | 6.8 | 0.0 | 0.7 | 276.0 | n/a | 11.2 | 1.3 | 0.4 | 0.0 | 0.0 | 0.9 | 2.4 | 466 | 39 |
| Zinc (mg) | 0.9 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.7 | 2.9 | 0.0 | 0.0 | 0.0 | 6.4 | 1.8 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.