You are in: Home /
Lost? Site Map

Nutritional Facts: Authentic Bavarian Semmel Knoedel (Bread Dumplings)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (76g)
French rolls
1 tablespoon (4g)
fresh parsley
1/2 cup (122g)
milk
1 large (50g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.4 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.4 n/a n/a n/a 1 0
Ash (g) 1.4 0.1 0.9 0.5 n/a n/a n/a 3 1
Aspartic acid (g) 0.3 0.0 0.3 0.7 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 69.2 5.2 145.2 28.0 n/a n/a n/a 248 124
Calories 210.5 1.4 78.1 71.5 n/a n/a n/a 361 181
Calories (kj) 880.8 5.7 327.0 299.5 n/a n/a n/a 1,513 757
Carbohydrates (g) 38.2 0.2 5.7 0.4 n/a n/a n/a 44 22
Cholesterol (mg) 0.0 0.0 17.1 186.0 n/a n/a n/a 203 102
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 2.4 0.1 0.0 0.0 n/a n/a n/a 3 1
Folate (mcg) 85.9 5.8 6.1 23.5 n/a n/a n/a 121 61
Folate, DFE (mcg) 128.4 5.8 6.1 23.5 n/a n/a n/a 164 82
Folate, food (mcg) 25.1 5.8 6.1 23.5 n/a n/a n/a 60 30
Folic acid (mcg) 60.8 0.0 0.0 0.0 n/a n/a n/a 61 30
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 2.1 0.0 0.8 0.8 n/a n/a n/a 4 2
Glycine (g) 0.2 0.0 0.1 0.2 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.2 n/a n/a n/a 0 0
Iron (mg) 2.1 0.2 0.1 0.9 n/a n/a n/a 3 2
Isoleucine (g) 0.3 0.0 0.2 0.3 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.4 0.5 n/a n/a n/a 1 1
Lysine (g) 0.2 0.0 0.3 0.5 n/a n/a n/a 1 0
Magnesium (mg) 15.2 1.9 15.9 6.0 n/a n/a n/a 39 19
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.1 0.0 0.1 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.5 0.0 1.3 1.8 n/a n/a n/a 5 2
Niacin (mg) 3.3 0.0 0.1 0.0 n/a n/a n/a 3 2
Pantothenic acid (mg) 0.3 0.0 0.4 0.8 n/a n/a n/a 2 1
Phenylalanine (g) 0.3 0.0 0.2 0.3 n/a n/a n/a 1 0
Phosphorus (mg) 63.8 2.2 113.5 99.0 n/a n/a n/a 279 139
Phytosterols n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.2 1.0 n/a n/a n/a 2 1
Potassium (mg) 86.6 21.1 184.2 69.0 n/a n/a n/a 361 180
Proline (g) 0.7 0.0 0.4 0.3 n/a n/a n/a 1 1
Protein (g) 6.5 0.1 4.0 6.3 n/a n/a n/a 17 8
Retinol (mcg) 0.0 0.0 37.8 80.0 n/a n/a n/a 118 59
Riboflavin (mg) 0.2 0.0 0.2 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 0.7 0.0 2.8 1.6 n/a n/a n/a 5 3
Selenium (mcg) 21.2 0.0 2.4 15.4 n/a n/a n/a 39 19
Serine (g) 0.3 0.0 0.2 0.5 n/a n/a n/a 1 1
Sodium (mg) 385.3 2.1 59.8 71.0 n/a n/a n/a 518 259
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.2 0.0 n/a 0.2 n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.2 0.0 0.2 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.5 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 3.3 0.0 4.5 4.8 n/a n/a n/a 13 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.2 0.2 n/a n/a n/a 1 0
Valine (g) 0.3 0.0 0.3 0.4 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 320.1 168.4 270.0 n/a n/a n/a 758 379
Vitamin A, RAE (mcg) 0.0 16.0 40.3 80.0 n/a n/a n/a 136 68
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 5.1 1.8 0.0 n/a n/a n/a 7 3
Vitamin D (IU) 0.0 0.0 n/a 41.0 n/a n/a n/a 41 21
Water (g) 26.4 3.3 107.0 38.1 n/a n/a n/a 175 87
Zinc (mg) 0.7 0.0 0.5 0.6 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Authentic Bavarian Semmel Knoedel (Bread Dumplings).