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    Nutritional Facts: Authentic Bavarian Semmel Knoedel (Bread Dumplings)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (76g)
    French rolls
    1 tablespoon (4g)
    fresh parsley
    1/2 cup (122g)
    milk
    1 large (50g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 0.4 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.1 0.4 n/a n/a n/a 1 0
    Ash (g) 1.4 0.1 0.9 0.5 n/a n/a n/a 3 1
    Aspartic acid (g) 0.3 0.0 0.3 0.7 n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 69.2 5.2 145.2 28.0 n/a n/a n/a 248 124
    Calories 210.5 1.4 78.1 71.5 n/a n/a n/a 361 181
    Calories (kj) 880.8 5.7 327.0 299.5 n/a n/a n/a 1,513 757
    Carbohydrates (g) 38.2 0.2 5.7 0.4 n/a n/a n/a 44 22
    Cholesterol (mg) 0.0 0.0 17.1 186.0 n/a n/a n/a 203 102
    Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 2.4 0.1 0.0 0.0 n/a n/a n/a 3 1
    Folate (mcg) 85.9 5.8 6.1 23.5 n/a n/a n/a 121 61
    Folate, DFE (mcg) 128.4 5.8 6.1 23.5 n/a n/a n/a 164 82
    Folate, food (mcg) 25.1 5.8 6.1 23.5 n/a n/a n/a 60 30
    Folic acid (mcg) 60.8 0.0 0.0 0.0 n/a n/a n/a 61 30
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 2.1 0.0 0.8 0.8 n/a n/a n/a 4 2
    Glycine (g) 0.2 0.0 0.1 0.2 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.1 0.2 n/a n/a n/a 0 0
    Iron (mg) 2.1 0.2 0.1 0.9 n/a n/a n/a 3 2
    Isoleucine (g) 0.3 0.0 0.2 0.3 n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.4 0.5 n/a n/a n/a 1 1
    Lysine (g) 0.2 0.0 0.3 0.5 n/a n/a n/a 1 0
    Magnesium (mg) 15.2 1.9 15.9 6.0 n/a n/a n/a 39 19
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
    Methionine (g) 0.1 0.0 0.1 0.2 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.5 0.0 1.3 1.8 n/a n/a n/a 5 2
    Niacin (mg) 3.3 0.0 0.1 0.0 n/a n/a n/a 3 2
    Pantothenic acid (mg) 0.3 0.0 0.4 0.8 n/a n/a n/a 2 1
    Phenylalanine (g) 0.3 0.0 0.2 0.3 n/a n/a n/a 1 0
    Phosphorus (mg) 63.8 2.2 113.5 99.0 n/a n/a n/a 279 139
    Phytosterols n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.0 0.2 1.0 n/a n/a n/a 2 1
    Potassium (mg) 86.6 21.1 184.2 69.0 n/a n/a n/a 361 180
    Proline (g) 0.7 0.0 0.4 0.3 n/a n/a n/a 1 1
    Protein (g) 6.5 0.1 4.0 6.3 n/a n/a n/a 17 8
    Retinol (mcg) 0.0 0.0 37.8 80.0 n/a n/a n/a 118 59
    Riboflavin (mg) 0.2 0.0 0.2 0.2 n/a n/a n/a 1 0
    Saturated Fat (g) 0.7 0.0 2.8 1.6 n/a n/a n/a 5 3
    Selenium (mcg) 21.2 0.0 2.4 15.4 n/a n/a n/a 39 19
    Serine (g) 0.3 0.0 0.2 0.5 n/a n/a n/a 1 1
    Sodium (mg) 385.3 2.1 59.8 71.0 n/a n/a n/a 518 259
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.2 0.0 n/a 0.2 n/a n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.2 0.0 0.2 0.3 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.5 n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 3.3 0.0 4.5 4.8 n/a n/a n/a 13 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.2 0.2 n/a n/a n/a 1 0
    Valine (g) 0.3 0.0 0.3 0.4 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 320.1 168.4 270.0 n/a n/a n/a 758 379
    Vitamin A, RAE (mcg) 0.0 16.0 40.3 80.0 n/a n/a n/a 136 68
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 5.1 1.8 0.0 n/a n/a n/a 7 3
    Vitamin D (IU) 0.0 0.0 n/a 41.0 n/a n/a n/a 41 21
    Water (g) 26.4 3.3 107.0 38.1 n/a n/a n/a 175 87
    Zinc (mg) 0.7 0.0 0.5 0.6 n/a n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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