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    Nutritional Facts: Tex-Mex Mexican Rice and Blender Hot Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    sweet onions
    3 tablespoons (41g)
    olive oil
    2 cups (370g)
    white rice
    10 ounces (305g)
    chicken broth
    1/2 teaspoon (1g)
    cumin
    1 teaspoon (2g)
    black pepper
    3 tablespoons (42g)
    hot sauce
    10 ounces (284g)
    Rotel Tomatoes
    8 ounces (227g)
    san marzano tomatoes
    1/2 (55g)
    sweet onions
    3 (45g)
    green onions
    1 tablespoon (8g)
    garlic
    1 tablespoon (15g)
    lime juice
    1/2 cup (51g)
    celery ribs
    2 teaspoons (5g)
    black pepper
    1/4 cup (23g)
    jalapenos
    1 teaspoon (0g)
    seasoning salt
    1 teaspoon (4g)
    sugar
    1/2 cup (8g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 1.5 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 2.1 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Ash (g) 0.3 0.0 1.8 3.1 0.1 0.1 3.1 3.9 1.8 0.2 0.4 0.1 0.0 0.4 0.2 0.1 n/a 0.0 0.1 16 3
    Aspartic acid (g) 0.1 0.0 2.4 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.4 0.4 40.7 12.2 9.8 10.2 3.4 56.7 70.3 12.7 32.4 15.1 2.1 20.2 20.4 2.7 n/a 0.0 5.4 333 56
    Calories 32.0 358.0 1,369.0 48.8 3.9 5.8 4.7 42.5 38.6 22.0 14.4 12.5 3.8 8.1 11.5 6.5 n/a 16.3 1.8 2,000 333
    Calories (kj) 132.8 1,498.1 5,727.6 204.4 16.5 24.2 19.5 178.6 163.3 91.3 60.8 52.1 15.7 33.8 48.3 26.8 n/a 68.0 7.6 8,369 1,395
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 7.5 0.0 302.2 1.2 0.5 1.5 0.7 10.3 9.1 5.1 3.3 2.8 1.3 1.5 2.9 1.5 n/a 4.2 0.3 356 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 1.4 0.0 10.4 0.0 0.1 0.6 0.1 n/a 2.3 0.9 1.2 0.2 0.1 0.8 1.2 0.6 n/a 0.0 0.2 20 3
    Folate (mcg) 15.2 0.0 25.9 6.1 0.1 0.4 2.5 25.5 18.1 10.5 28.8 0.3 1.5 18.2 0.8 6.1 n/a 0.0 5.0 165 27
    Folate, DFE (mcg) 15.2 0.0 25.9 6.1 0.1 0.4 2.5 25.5 18.1 10.5 28.8 0.3 1.5 18.2 0.8 6.1 n/a 0.0 5.0 165 27
    Folate, food (mcg) 15.2 0.0 25.9 6.1 0.1 0.4 2.5 25.5 18.1 10.5 28.8 0.3 1.5 18.2 0.8 6.1 n/a 0.0 5.0 165 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a 2.9 0.7 n/a n/a 0.1 0.3 0.0 0.6 n/a 0.0 n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a 2.5 1.1 n/a n/a 0.1 0.3 0.0 0.3 n/a 0.0 n/a 6 1
    Glutamic acid (g) 0.2 0.0 4.9 n/a n/a 0.0 0.0 n/a 1.1 0.1 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 7 1
    Glycine (g) 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 5.9 0.6 0.7 0.2 0.2 0.7 2.2 0.1 0.7 0.1 0.0 0.1 0.4 0.1 n/a 0.0 0.1 13 2
    Isoleucine (g) 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 2.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Lysine (g) 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 8.0 0.0 85.1 3.1 3.8 3.9 2.1 31.2 24.9 5.5 9.0 2.1 1.2 5.6 7.9 3.4 n/a 0.0 2.1 199 33
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 3.6 0.3 0.0 0.3 0.0 0.4 0.2 0.1 0.1 0.1 0.0 0.1 0.6 0.0 n/a 0.0 0.0 6 1
    Methionine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 29.5 0.7 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31 5
    Niacin (mg) 0.1 0.0 7.9 4.2 0.0 0.0 0.1 1.8 1.6 0.1 0.2 0.1 0.0 0.2 0.1 0.3 n/a 0.0 0.1 17 3
    Pantothenic acid (mg) 0.1 0.0 3.0 0.1 n/a 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.0 1.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 23.2 0.0 262.7 91.5 5.2 3.6 4.7 39.7 43.1 16.0 16.7 12.8 2.1 12.1 7.3 5.9 n/a 0.0 3.8 550 92
    Phytosterols (mg) 12.0 89.5 n/a n/a 0.7 2.1 n/a n/a n/a 8.3 n/a n/a n/a 3.0 4.2 n/a n/a n/a 0.4 120 20
    Polyunsaturated Fat (g) 0.0 4.3 0.7 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Potassium (mg) 116.8 0.4 284.9 262.3 18.8 30.6 60.9 303.4 426.4 80.3 124.2 33.5 17.7 131.3 61.1 55.8 n/a 0.1 41.7 2,050 342
    Proline (g) 0.0 0.0 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Protein (g) 0.9 0.0 25.2 6.2 0.2 0.2 0.2 2.0 1.8 0.6 0.8 0.5 0.1 0.3 0.5 0.2 n/a 0.0 0.2 40 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.0 5.6 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 7 1
    Selenium (mcg) 0.4 0.0 55.9 0.0 0.1 0.1 0.0 1.1 0.2 0.3 0.3 1.2 0.0 0.2 0.2 0.1 n/a 0.0 0.1 60 10
    Serine (g) 0.0 0.0 1.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Sodium (mg) 3.2 0.8 25.9 933.3 1.8 0.5 1,118.0 1,136.9 324.3 2.2 7.2 1.4 0.3 40.4 0.9 0.7 n/a 0.0 3.7 3,602 600
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 0.1 0.0 0.0 n/a 4.2 n/a 6 1
    Sugar (g) 3.4 0.0 n/a 0.9 0.0 0.0 0.5 n/a 5.4 2.3 1.0 0.1 0.3 0.9 0.0 0.9 n/a 4.2 0.1 20 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 5.8 n/a 0.1 0.0 0.0 0.1 n/a 1.5 0.0 0.2 0.0 0.0 0.1 0.0 0.8 n/a 0.0 0.2 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.1 40.5 2.0 1.7 0.2 0.1 0.2 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 46 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 1.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 1.6 0.0 0.0 0.0 13.3 12.6 68.5 1,105.7 265.4 1.1 448.7 0.8 7.6 226.7 25.2 242.6 n/a 0.0 539.8 2,960 493
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.7 0.6 3.4 56.7 13.6 0.0 22.5 0.0 0.3 11.1 1.2 12.2 n/a 0.0 27.0 149 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
    Vitamin C (mg) 5.9 0.0 0.0 0.0 0.1 0.0 31.6 17.6 21.1 4.1 8.5 2.6 4.5 1.6 0.0 26.7 n/a 0.0 2.2 126 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 71.3 0.0 38.7 292.6 0.1 0.3 38.1 267.2 213.8 49.0 40.4 4.9 13.7 48.2 0.6 20.6 n/a 0.0 7.4 1,107 184
    Zinc (mg) 0.1 0.0 4.4 0.3 0.1 0.0 0.0 0.4 0.3 0.1 0.2 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 6 1

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