Nutritional Facts: Cubed Steak Cuban Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
top sirloin steaks
2 tablespoons (27g)
olive oil
1 1/2 cups (278g)
brown rice
1/2 cup (63g)
flour
12 (36g)
garlic cloves
2 cups (182g)
broccoli
2 (122g)
carrots
2 cups (454g)
fat-free chicken broth
1/2 teaspoon (2g)
garlic salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (1g)
cumin
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
cloves
30 1/2 ounces (625g)
black beans
Total 1 serving
Alanine n/a 0.0 1.3 0.2 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.3 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 1.7 0.3 0.2 0.3 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3.4 6 1
Ash n/a 0.0 4.2 0.3 0.5 1.6 1.2 4.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 7.2 20 3
Aspartic acid n/a 0.0 2.1 0.3 0.2 0.6 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6.7 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.3 63.8 9.4 65.2 85.5 40.3 18.2 1.2 2.5 9.8 2.2 1.1 6.5 1.8 168.6 476 79
Calories n/a 238.7 1,026.8 227.5 53.6 61.9 50.0 18.2 5.1 1.4 3.9 1.9 3.1 1.6 0.9 824.4 2,519 420
Calories (kj) n/a 998.7 4,295.7 951.9 224.3 256.6 211.1 81.7 21.5 6.0 16.5 8.0 12.9 6.8 3.7 3,447.4 10,543 1,757
Carbohydrates n/a 0.0 214.3 47.7 11.9 12.1 11.7 0.6 1.1 0.4 0.5 0.3 0.3 0.5 0.2 148.1 450 75
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.8 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3 0
Cystine n/a 0.0 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 1 0
Dietary Fiber n/a 0.0 9.7 1.7 0.8 4.7 3.4 0.0 0.1 0.1 0.1 0.2 0.1 0.3 0.1 54.3 76 13
Folate n/a 0.0 55.5 114.4 1.1 114.7 23.2 4.5 0.7 0.1 0.1 0.2 0.4 0.0 0.3 930.5 1,246 208
Folate, DFE n/a 0.0 55.5 181.9 1.1 114.7 23.2 n/a 0.7 0.1 0.1 0.2 0.4 0.0 0.3 930.5 1,309 218
Folate, food n/a 0.0 55.5 18.1 1.1 114.7 23.2 4.5 0.7 0.1 0.1 0.2 0.4 0.0 0.3 930.5 1,149 192
Folic acid n/a 0.0 0.0 96.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
Fructose n/a n/a n/a n/a n/a 1.2 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.9 0.7 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Glutamic acid n/a 0.0 4.5 2.2 0.3 1.0 0.4 1.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 8.4 18 3
Glycine n/a 0.0 1.1 0.2 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.2 4 1
Histidine n/a 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 4.1 2.9 0.6 1.3 0.4 0.6 0.1 0.1 0.7 0.1 0.0 0.1 0.0 13.1 24 4
Isoleucine n/a 0.0 0.9 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.4 4 1
Lactose n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 1.8 0.4 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4.4 7 1
Lysine n/a 0.0 0.8 0.1 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.8 5 1
Magnesium n/a 0.0 396.8 13.8 9.0 38.2 14.6 4.5 1.2 1.0 3.8 1.0 1.1 0.4 0.7 437.2 923 154
Maltose n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 10.4 0.4 0.6 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 2.8 15 3
Methionine n/a 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.8 2 0
Monounsaturated Fat n/a 19.7 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 23 4
Niacin n/a 0.0 14.1 3.7 0.3 1.2 1.2 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.2 26 4
Pantothenic acid n/a 0.0 4.1 0.3 0.2 1.0 0.3 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.5 8 1
Phenylalanine n/a 0.0 1.1 0.3 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.0 5 1
Phosphorus n/a 0.0 924.1 67.5 55.1 120.1 42.7 49.9 6.4 0.9 5.2 2.0 1.2 0.4 0.3 874.3 2,150 358
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a 0.1 0.5 0.7 0.6 0.4 0.2 0.7 n/a 63 10
Polyunsaturated Fat n/a 2.8 2.9 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 8 1
Potassium n/a 0.3 618.8 66.9 144.4 575.1 390.4 136.2 18.5 7.6 18.8 13.2 2.1 2.8 3.0 2,217.1 4,215 703
Proline n/a 0.0 1.0 0.7 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.3 5 1
Protein n/a 0.0 22.0 6.5 2.3 5.1 1.1 2.5 0.3 0.1 0.2 0.1 0.0 0.0 0.0 55.3 96 16
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.3 0.3 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat n/a 3.7 1.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 7 1
Selenium n/a 0.0 64.9 21.2 5.1 4.6 0.1 10.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 7.5 114 19
Serine n/a 0.0 1.1 0.3 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.0 5 1
Sodium n/a 0.5 19.4 1.3 6.1 60.1 84.2 1,856.9 0.9 0.1 1.8 11.1 0.1 0.1 0.7 6.2 2,049 342
Starch n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 2.4 n/a n/a 0.2 4.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
Sugar n/a 0.0 2.4 0.2 0.4 3.1 5.8 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 1.1 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3 1
Threonine n/a 0.0 0.8 0.2 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.3 4 1
Tocopherol, alpha n/a 3.9 3.3 0.0 0.0 1.4 0.8 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.2 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Total Fat n/a 27.0 8.1 0.6 0.2 0.7 0.3 0.8 0.0 0.0 0.2 0.1 0.2 0.0 0.1 3.4 42 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 1 0
Tyrosine n/a 0.0 0.8 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.6 3 0
Valine n/a 0.0 1.3 0.3 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.9 5 1
Vitamin A, IU n/a 0.0 0.0 0.0 3.2 1,133.9 20,381.3 n/a 0.0 3.1 13.3 200.1 0.6 1.9 1.5 37.5 21,776 3,629
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 56.4 1,018.7 n/a 0.0 0.2 0.7 10.0 0.0 0.1 0.1 0.0 1,086 181
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 1.4 0.0 0.4 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Vitamin C n/a 0.0 0.0 0.0 11.2 162.3 7.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 181 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 28.8 7.5 21.1 162.5 107.7 445.4 0.1 0.1 0.1 0.1 0.0 0.1 0.0 410.6 1,184 197
Zinc n/a 0.0 5.6 0.4 0.4 0.7 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cubed Steak Cuban Style.