Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1 3/4 lbs (795g) boneless skinless chicken breasts |
3/4 teaspoon (2g) pepper |
1/2 teaspoon (3g) salt |
2 tablespoons (29g) chicken broth |
3/4 cup (120g) onions |
5 (15g) garlic cloves |
2 cups (476g) heavy whipping cream |
1 1/2 cups (150g) parmesan cheese |
3 tablespoons (11g) parsley |
16 ounces (471g) fettuccine pasta |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 1.5 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 11.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 2.4 | 0.0 | 1.9 | n/a | 17 | 3 |
| Ash (g) | 0.8 | 9.1 | 0.1 | 3.0 | 0.3 | 0.4 | 0.2 | 2.1 | 12.0 | 0.3 | 3.1 | 0.1 | 32 | 5 |
| Aspartic acid (g) | 0.3 | 15.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 4.0 | 0.0 | 2.1 | n/a | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 39.7 | 7.6 | 0.7 | 1.2 | 27.6 | 27.2 | 309.4 | 1,663.5 | 15.7 | 70.7 | 1.8 | 2,167 | 361 |
| Calories | 146.6 | 905.7 | 4.3 | 0.0 | 4.7 | 48.0 | 22.4 | 1,642.2 | 646.5 | 4.1 | 1,356.6 | 0.0 | 4,781 | 797 |
| Calories (kj) | 613.8 | 3,789.8 | 18.1 | 0.0 | 19.6 | 199.2 | 93.5 | 6,868.7 | 2,707.5 | 17.2 | 5,676.0 | 0.0 | 20,003 | 3,334 |
| Carbohydrates (g) | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 11.2 | 5.0 | 13.3 | 6.1 | 0.7 | 257.8 | 0.0 | 295 | 49 |
| Cholesterol (mg) | 21.8 | 508.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 132.0 | 0.0 | 343.9 | 0.0 | 1,658 | 276 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3 | 1 |
| Folate (mcg) | 0.6 | 31.8 | 0.3 | 0.0 | 0.6 | 22.8 | 0.5 | 19.0 | 15.0 | 17.3 | 829.0 | 0.0 | 937 | 156 |
| Folate, DFE (mcg) | 0.6 | 31.8 | 0.3 | 0.0 | 0.6 | 22.8 | 0.5 | 19.0 | 15.0 | 17.3 | 1,337.8 | 0.0 | 1,446 | 241 |
| Folate, food (mcg) | 0.6 | 31.8 | 0.3 | 0.0 | 0.6 | 22.8 | 0.5 | 19.0 | 15.0 | 17.3 | 103.6 | 0.0 | 212 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 725.4 | 0.0 | 725 | 121 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.5 | 25.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.0 | 13.0 | 0.0 | 18.9 | n/a | 60 | 10 |
| Glycine (g) | 0.3 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 1.7 | n/a | 11 | 2 |
| Histidine (g) | 0.1 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 1.1 | n/a | 9 | 2 |
| Hydroxyproline (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.9 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 1.4 | 0.7 | 15.8 | 0.0 | 22 | 4 |
| Isoleucine (g) | 0.2 | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3.0 | 0.0 | 2.0 | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 14.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 5.6 | 0.0 | 3.6 | n/a | 24 | 4 |
| Lysine (g) | 0.3 | 16.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4.5 | 0.0 | 1.0 | n/a | 23 | 4 |
| Magnesium (mg) | 3.8 | 206.6 | 2.9 | 0.0 | 0.3 | 12.0 | 3.8 | 33.3 | 57.0 | 5.7 | 216.7 | 0.6 | 543 | 90 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.8 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 6.4 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 50.9 | 12.6 | 0.0 | 1.3 | 0.0 | 77 | 13 |
| Niacin (mg) | 1.2 | 82.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 15.8 | 0.0 | 101 | 17 |
| Pantothenic acid (mg) | 0.2 | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.5 | 0.0 | 2.5 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 0.1 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3.1 | 0.0 | 2.6 | n/a | 13 | 2 |
| Phosphorus (mg) | 60.2 | 1,668.5 | 2.7 | 0.0 | 8.8 | 34.8 | 23.0 | 295.1 | 1,093.5 | 6.6 | 767.8 | 0.0 | 3,961 | 660 |
| Phytosterols | n/a | n/a | 1.6 | 0.0 | n/a | 18.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 1.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.8 | 0.0 | 4.4 | 0.0 | 18 | 3 |
| Potassium (mg) | 66.6 | 2,939.7 | 22.9 | 0.2 | 25.2 | 175.2 | 60.2 | 357.0 | 187.5 | 63.2 | 843.2 | 0.6 | 4,741 | 790 |
| Proline (g) | 0.2 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 6.9 | 0.0 | 5.8 | n/a | 19 | 3 |
| Protein (g) | 3.7 | 168.7 | 0.2 | 0.0 | 0.6 | 1.3 | 1.0 | 9.8 | 57.7 | 0.3 | 53.3 | 0.0 | 296 | 49 |
| Retinol (mcg) | 3.5 | 71.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 334.5 | 0.0 | 65.9 | 0.0 | 2,403 | 401 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 2.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 4.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 109.6 | 26.0 | 0.0 | 1.5 | 0.0 | 147 | 24 |
| Selenium (mcg) | 6.5 | 254.2 | 0.1 | 0.0 | 0.0 | 0.6 | 2.1 | 2.4 | 26.6 | 0.0 | n/a | 0.0 | 292 | 49 |
| Serine (g) | 0.1 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3.4 | 0.0 | 2.5 | n/a | 13 | 2 |
| Sodium (mg) | 266.6 | 921.6 | 0.3 | 1,162.7 | 89.6 | 4.8 | 2.6 | 180.9 | 2,293.5 | 6.4 | 122.5 | 1.8 | 5,053 | 842 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 0.2 | 0.5 | 1.4 | 0.1 | n/a | 0.0 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 4 | 1 |
| Threonine (g) | 0.1 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.2 | 0.0 | 1.4 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.4 | 0.1 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.4 | 20.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 176.1 | 42.9 | 0.1 | 10.8 | 0.0 | 265 | 44 |
| Trans-monoenoic Fat | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.7 | n/a | 4 | 1 |
| Tyrosine (g) | 0.1 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3.5 | 0.0 | 1.4 | n/a | 12 | 2 |
| Valine (g) | 0.2 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3.8 | 0.0 | 2.2 | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 11.8 | 238.4 | 9.4 | 0.0 | 0.0 | 2.4 | 1.4 | 6,997.2 | 1,297.5 | 960.3 | 221.4 | 0.0 | 9,740 | 1,623 |
| Vitamin A, RAE (mcg) | 3.5 | 71.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,956.4 | 343.5 | 48.0 | 65.9 | 0.0 | 2,489 | 415 |
| Vitamin B-12 (mcg) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.4 | 0.0 | 1.5 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 8.9 | 4.7 | 2.9 | 0.0 | 15.2 | 0.0 | 0.0 | 41 | 7 |
| Vitamin D (IU) | 20.2 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 31.5 | 0.0 | n/a | 0.0 | 220 | 37 |
| Water (g) | 12.9 | 602.2 | 0.2 | 0.0 | 28.1 | 106.9 | 8.8 | 274.7 | 31.3 | 10.0 | 146.0 | 59.2 | 1,280 | 213 |
| Zinc (mg) | 0.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | 5.8 | 0.1 | 5.7 | 0.0 | 18 | 3 |
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