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Nutritional Facts: Garlic Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (20g)
onions
2 teaspoons (6g)
garlic
2 tablespoons (15g)
all-purpose flour
3 cups (726g)
half-and-half
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1 1/2 cups (150g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 1.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.8 n/a 0.0 0.0 2.4 3 1
Ash (g) 0.6 0.1 0.1 0.1 4.9 0.0 3.0 0.1 12.0 21 3
Aspartic acid (g) 0.0 0.0 0.0 0.1 1.6 n/a 0.0 0.0 4.0 6 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 4.6 10.1 2.2 762.3 2.0 0.7 5.1 1,663.5 2,457 410
Calories 203.6 8.0 8.3 54.6 943.8 5.8 0.0 2.9 646.5 1,874 312
Calories (kj) 851.7 33.2 34.9 228.4 3,956.7 24.2 0.0 12.1 2,707.5 7,849 1,308
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.9 1.9 11.4 31.2 0.5 0.0 0.7 6.1 54 9
Cholesterol (mg) 61.1 0.0 0.0 0.0 268.6 0.0 0.0 0.0 132.0 462 77
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.3 0.1 0.4 0.0 0.2 0.0 0.3 0.0 1 0
Folate (mcg) 0.9 3.8 0.2 3.9 21.8 0.8 0.0 0.2 15.0 47 8
Folate, DFE (mcg) 0.9 3.8 0.2 3.9 21.8 0.8 0.0 0.2 15.0 47 8
Folate, food (mcg) 0.9 3.8 0.2 3.9 21.8 0.8 0.0 0.2 15.0 47 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.2 1 0
Glutamic acid (g) 0.1 0.1 0.0 0.5 4.5 n/a 0.0 0.0 13.0 18 3
Glycine (g) 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.0 1.1 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 1.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.1 1.4 2 0
Isoleucine (g) 0.0 0.0 0.0 0.1 1.3 n/a 0.0 0.0 3.0 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Leucine (g) 0.0 0.0 0.0 0.1 2.1 n/a 0.0 0.0 5.6 8 1
Lysine (g) 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 4.5 6 1
Magnesium (mg) 0.6 2.0 1.4 3.3 72.6 2.0 0.0 2.0 57.0 141 23
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 1.5 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 12.6 43 7
Niacin (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.2 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 2.1 n/a 0.0 0.0 0.5 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 1.0 n/a 0.0 0.0 3.1 4 1
Phosphorus (mg) 6.8 5.8 8.6 16.2 689.7 2.3 0.0 1.8 1,093.5 1,825 304
Phytosterols n/a 3.0 n/a n/a n/a 0.7 0.0 1.1 n/a 5 1
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 3.1 0.0 0.0 0.0 1.8 6 1
Potassium (mg) 6.8 29.2 22.5 16.0 943.8 3.9 0.2 15.3 187.5 1,225 204
Proline (g) 0.0 0.0 0.0 0.2 2.1 n/a 0.0 0.0 6.9 9 2
Protein (g) 0.2 0.2 0.4 1.5 21.5 0.1 0.0 0.1 57.7 82 14
Retinol (mcg) 190.6 0.0 0.0 0.0 689.7 0.0 0.0 0.0 334.5 1,215 202
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.7 2 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 52.0 0.3 0.0 0.0 26.0 93 15
Selenium (mcg) 0.3 0.1 0.8 5.1 13.1 0.0 0.0 0.1 26.6 46 8
Serine (g) 0.0 0.0 0.0 0.1 1.2 n/a 0.0 0.0 3.4 5 1
Sodium (mg) 202.8 0.8 1.0 0.3 297.7 0.2 1,162.7 0.2 2,293.5 3,959 660
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Sugar (g) 0.0 0.8 0.1 0.0 1.2 0.3 0.0 0.0 1.4 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 2.2 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.4 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 23.0 0.0 0.0 0.1 83.5 0.4 0.0 0.0 42.9 150 25
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.8 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 3.5 5 1
Valine (g) 0.0 0.0 0.0 0.1 1.4 n/a 0.0 0.0 3.8 5 1
Vitamin A, IU (IU) 709.7 0.4 0.5 0.0 2,570.0 1.1 0.0 6.3 1,297.5 4,586 764
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 704.2 0.1 0.0 0.3 343.5 1,242 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 3.4 6 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 1.5 1.7 0.0 6.5 0.0 0.0 0.0 0.0 10 2
Vitamin D (IU) 17.0 0.0 0.0 0.0 58.1 0.0 0.0 0.0 31.5 107 18
Water (g) 4.5 17.8 3.3 1.8 584.9 0.1 0.0 0.1 31.3 644 107
Zinc (mg) 0.0 0.0 0.1 0.1 3.7 0.0 0.0 0.0 5.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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