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Nutritional Facts: Apple Cake/Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (200g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (183g)
milk
3/4 cup (170g)
butter
1 large (50g)
eggs
1 teaspoon (3g)
cinnamon
5 cups (625g)
apples
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.2 0.0 0.4 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.2 0.1 0.4 0.0 0.0 2 0
Ash (g) 1.2 0.0 6.6 3.0 1.3 3.6 0.5 0.1 1.2 18 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.5 0.1 0.7 0.0 0.4 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 2.0 677.5 0.7 217.8 40.9 28.0 26.2 37.5 1,068 89
Calories 910.0 774.0 4.7 0.0 117.1 1,220.7 71.5 6.5 325.0 3,429 286
Calories (kj) 3,807.5 3,236.0 19.6 0.0 490.4 5,105.8 299.5 27.0 1,362.5 14,348 1,196
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 190.8 200.0 2.2 0.0 8.5 0.1 0.4 2.1 86.3 490 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 366.0 186.0 0.0 0.0 578 48
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 1.4 15.0 23 2
Folate (mcg) 457.5 0.0 0.0 0.0 9.2 5.1 23.5 0.2 18.8 514 43
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 9.2 5.1 23.5 0.2 18.8 784 65
Folate, food (mcg) 72.5 0.0 0.0 0.0 9.2 5.1 23.5 0.2 18.8 129 11
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 36.9 37 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 0.0 15.2 15 1
Glutamic acid (g) 8.7 n/a n/a 0.0 1.3 0.3 0.8 0.0 0.2 11 1
Glycine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.1 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.6 0.1 1.0 0.0 0.1 0.0 0.9 0.2 0.8 15 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.4 0.1 0.3 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.6 0.1 0.5 0.0 0.1 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.5 0.1 0.5 0.0 0.1 2 0
Magnesium (mg) 55.0 0.0 3.6 0.0 23.8 3.4 6.0 1.6 31.3 125 10
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.2 0.0 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 35.8 1.8 0.0 0.0 40 3
Niacin (mg) 14.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.6 16 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.6 0.2 0.8 0.0 0.4 3 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.3 0.1 0.3 0.0 0.0 2 0
Phosphorus (mg) 270.0 0.0 912.5 0.0 170.2 40.9 99.0 1.7 68.8 1,563 130
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0.7 75.0 76 6
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.2 5.2 1.0 0.0 0.3 8 1
Potassium (mg) 267.5 4.0 0.5 0.2 276.3 40.9 69.0 11.3 668.8 1,338 112
Proline (g) 3.0 n/a n/a 0.0 0.6 0.1 0.3 0.0 0.0 4 0
Protein (g) 25.8 0.0 0.0 0.0 6.0 1.4 6.3 0.1 1.6 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 1,142.4 80.0 0.0 0.0 1,279 107
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.2 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 4.2 87.5 1.6 0.0 0.2 94 8
Selenium (mcg) 84.8 1.2 0.0 0.0 3.7 1.7 15.4 0.1 0.0 107 9
Serine (g) 1.3 n/a n/a 0.0 0.3 0.1 0.5 0.0 0.1 2 0
Sodium (mg) 5.0 2.0 726.2 1,162.7 89.7 1,215.6 71.0 0.3 6.3 3,279 273
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a 0.0 0.0 12.9 213 18
Sugar (g) 0.7 199.6 0.0 0.0 n/a 0.1 0.2 0.1 64.9 266 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.3 0.1 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 3.9 0.5 0.1 1.1 6 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 6.7 138.1 4.8 0.0 1.1 153 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 5.1 0.0 0.0 n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a 5.6 0.0 0.0 n/a 6 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.3 0.1 0.2 0.0 0.0 1 0
Valine (g) 1.0 n/a n/a 0.0 0.4 0.1 0.4 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 252.5 4,254.5 270.0 7.7 337.5 5,122 427
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 60.4 1,164.5 80.0 0.4 18.8 1,324 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.3 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.1 28.8 32 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 102.2 41.0 0.0 0.0 143 12
Water (g) 29.8 0.0 0.4 0.0 160.5 27.0 38.1 0.3 534.8 791 66
Zinc (mg) 1.8 0.0 0.0 0.0 0.7 0.2 0.6 0.0 0.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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