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    Nutritional Facts: Homemade Fried Curry Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (312g)
    plain flour
    5 g (5g)
    yeast
    25 g (25g)
    sugar
    1/2 tablespoon (9g)
    salt
    1/2 cup (119g)
    warm water
    1 (50g)
    eggs
    25 g (25g)
    butter
    1 tablespoon (14g)
    olive oil
    1 teaspoon (3g)
    garlic
    2 tablespoons (20g)
    red onions
    150 g (150g)
    smoked salmon
    100 g (100g)
    mashed potatoes
    1 teaspoon (2g)
    pepper
    1 teaspoon (6g)
    salt
    250 g (250g)
    breadcrumbs
    9 ounces (255g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.0 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.0 1.2 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 1.4 0.0 5 1
    Ash (g) 1.5 0.3 0.0 9.0 0.1 0.5 0.5 0.0 0.0 0.1 3.9 1.5 0.1 6.0 7.2 0.0 31 4
    Aspartic acid (g) 1.4 0.2 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 2.8 0.4 0.0 0.0 1.9 0.0 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 1.5 0.3 2.2 3.6 28.0 6.0 0.1 5.1 4.6 16.5 24.0 10.2 1.4 457.5 0.0 608 76
    Calories 1,137.5 16.3 96.8 0.0 0.0 71.5 178.2 119.3 4.2 8.0 175.8 83.0 5.8 0.0 987.5 2,255.7 5,139 642
    Calories (kj) 4,759.4 68.1 404.5 0.0 0.0 299.5 745.3 499.4 17.4 33.2 736.2 348.0 24.2 0.0 4,132.4 9,438.7 21,506 2,688
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 238.5 2.1 25.0 0.0 0.0 0.4 0.0 0.0 0.9 1.9 0.0 17.6 1.5 0.0 179.9 0.0 468 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 53.4 0.0 0.0 0.0 34.6 2.0 0.0 0.0 0.0 0.0 276 34
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.6 0.0 2 0
    Cystine (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.0 2 0
    Dietary Fiber (g) 8.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1.5 0.6 0.0 11.2 0.0 24 3
    Folate (mcg) 571.9 117.0 0.0 0.0 0.0 23.5 0.7 0.0 0.1 3.8 3.0 8.0 0.4 0.0 267.5 0.0 996 124
    Folate, DFE (mcg) 909.4 117.0 0.0 0.0 0.0 23.5 0.7 0.0 0.1 3.8 3.0 8.0 0.4 0.0 410.0 0.0 1,476 184
    Folate, food (mcg) 90.6 117.0 0.0 0.0 0.0 23.5 0.7 0.0 0.1 3.8 3.0 8.0 0.4 0.0 62.5 0.0 310 39
    Folic acid (mcg) 481.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.0 0.0 686 86
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.3 0.0 n/a 6.1 n/a 7 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.4 n/a 0.3 0.0 n/a 4.5 n/a 5 1
    Glutamic acid (g) 10.9 0.3 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.1 4.1 0.3 0.0 0.0 10.3 0.0 27 3
    Glycine (g) 1.2 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 1.2 0.0 4 1
    Histidine (g) 0.7 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.7 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 14.5 0.1 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 1.3 0.3 0.2 0.0 12.1 0.0 30 4
    Isoleucine (g) 1.1 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 1.4 0.0 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 0.0 n/a 0.0 n/a 1 0
    Leucine (g) 2.2 0.1 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 2.2 0.1 0.0 0.0 2.4 0.0 8 1
    Lysine (g) 0.7 0.2 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 2.5 0.1 0.0 0.0 1.1 0.0 5 1
    Magnesium (mg) 68.7 2.7 0.0 0.1 1.2 6.0 0.5 0.0 0.7 2.0 27.0 18.0 3.9 0.1 107.5 0.0 238 30
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4.8 n/a 5 1
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 2.3 n/a 5 1
    Methionine (g) 0.6 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.6 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 1.8 5.2 9.8 0.0 0.0 3.0 0.1 0.0 0.0 2.6 70.4 93 12
    Niacin (mg) 18.4 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 1.1 0.0 0.0 16.6 0.0 45 6
    Pantothenic acid (mg) 1.4 0.7 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.3 0.5 0.0 0.0 1.4 0.0 6 1
    Phenylalanine (g) 1.6 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 1.6 0.0 5 1
    Phosphorus (mg) 337.5 31.9 0.0 0.0 0.0 99.0 6.0 0.0 4.3 5.8 246.4 46.0 3.6 0.0 412.5 0.0 1,193 149
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 29.8 n/a 3.0 n/a 0.0 2.1 0.0 20.0 2,470.0 2,525 316
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 1.0 0.8 1.4 0.0 0.0 1.5 0.1 0.0 0.0 5.1 139.5 151 19
    Potassium (mg) 334.4 47.8 0.5 0.7 1.2 69.0 6.0 0.1 11.2 29.2 262.9 296.0 30.6 0.5 490.0 0.0 1,580 198
    Proline (g) 3.7 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 3.4 0.0 9 1
    Protein (g) 32.3 2.0 0.0 0.0 0.0 6.3 0.2 0.0 0.2 0.2 27.5 1.9 0.2 0.0 33.4 0.0 104 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 166.7 0.0 0.0 0.0 39.1 7.0 0.0 0.0 0.0 0.0 293 37
    Riboflavin (mg) 1.5 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.0 0.0 3 0
    Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 1.6 12.8 1.9 0.0 0.0 1.4 0.3 0.0 0.0 3.0 33.0 55 7
    Selenium (mcg) 105.9 0.4 0.2 0.0 0.0 15.4 0.2 0.0 0.4 0.1 48.7 0.8 0.1 0.0 63.0 0.0 235 29
    Serine (g) 1.6 0.1 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 1.7 0.0 5 1
    Sodium (mg) 6.2 2.6 0.3 3,488.2 3.6 71.0 177.4 0.3 0.5 0.8 1,178.0 302.0 0.5 2,325.5 1,829.9 0.0 9,387 1,173
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 149.1 n/a 149 19
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 25.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 0.0 n/a 25 3
    Sugar (g) 0.8 0.0 25.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.0 1.5 0.0 0.0 15.5 0.0 44 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.0 6 1
    Threonine (g) 0.9 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 1.1 0.0 4 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.6 1.9 0.0 0.0 2.0 0.0 0.0 0.0 0.2 36.5 42 5
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 1 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.2 n/a 1.9 n/a 4 0
    Total Fat (g) 3.1 0.4 0.0 0.0 0.0 4.8 20.2 13.5 0.0 0.0 6.5 0.6 0.1 0.0 13.2 255.2 317 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 2 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 1 0
    Tyrosine (g) 1.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1.0 0.0 3 0
    Valine (g) 1.3 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.0 1.5 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 621.0 0.0 0.3 0.4 130.7 27.0 12.6 0.0 0.0 0.0 1,062 133
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 170.0 0.0 0.0 0.0 39.1 7.0 0.6 0.0 0.0 0.0 297 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 4.9 0.1 0.0 0.0 0.9 0.0 6 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.5 0.0 6.2 0.0 0.0 0.0 0.0 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 14.9 0.0 0.0 0.0 1,029.2 8.0 0.0 0.0 0.0 0.0 1,093 137
    Water (g) 37.2 0.3 0.0 0.0 118.4 38.1 3.9 0.0 1.6 17.8 108.2 78.5 0.3 0.0 16.3 0.0 421 53
    Zinc (mg) 2.2 0.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 3.6 0.0 8 1

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