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Nutritional Facts: Homemade Fried Curry Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (312g)
plain flour
5 g (5g)
yeast
25 g (25g)
sugar
1/2 tablespoon (9g)
salt
1/2 cup (119g)
warm water
1 (50g)
eggs
25 g (25g)
butter
1 tablespoon (14g)
olive oil
1 teaspoon (3g)
garlic
2 tablespoons (20g)
red onions
150 g (150g)
smoked salmon
100 g (100g)
mashed potatoes
1 teaspoon (2g)
pepper
1 teaspoon (6g)
salt
250 g (250g)
breadcrumbs
9 ounces (255g)
vegetable oil
Total 1 serving
Alanine (g) 1.0 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.0 1.2 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 1.4 0.0 5 1
Ash (g) 1.5 0.3 0.0 9.0 0.1 0.5 0.5 0.0 0.0 0.1 3.9 1.5 0.1 6.0 7.2 0.0 31 4
Aspartic acid (g) 1.4 0.2 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 2.8 0.4 0.0 0.0 1.9 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 1.5 0.3 2.2 3.6 28.0 6.0 0.1 5.1 4.6 16.5 24.0 10.2 1.4 457.5 0.0 608 76
Calories 1,137.5 16.3 96.8 0.0 0.0 71.5 178.2 119.3 4.2 8.0 175.8 83.0 5.8 0.0 987.5 2,255.7 5,139 642
Calories (kj) 4,759.4 68.1 404.5 0.0 0.0 299.5 745.3 499.4 17.4 33.2 736.2 348.0 24.2 0.0 4,132.4 9,438.7 21,506 2,688
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 238.5 2.1 25.0 0.0 0.0 0.4 0.0 0.0 0.9 1.9 0.0 17.6 1.5 0.0 179.9 0.0 468 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 53.4 0.0 0.0 0.0 34.6 2.0 0.0 0.0 0.0 0.0 276 34
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.6 0.0 2 0
Cystine (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.0 2 0
Dietary Fiber (g) 8.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1.5 0.6 0.0 11.2 0.0 24 3
Folate (mcg) 571.9 117.0 0.0 0.0 0.0 23.5 0.7 0.0 0.1 3.8 3.0 8.0 0.4 0.0 267.5 0.0 996 124
Folate, DFE (mcg) 909.4 117.0 0.0 0.0 0.0 23.5 0.7 0.0 0.1 3.8 3.0 8.0 0.4 0.0 410.0 0.0 1,476 184
Folate, food (mcg) 90.6 117.0 0.0 0.0 0.0 23.5 0.7 0.0 0.1 3.8 3.0 8.0 0.4 0.0 62.5 0.0 310 39
Folic acid (mcg) 481.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.0 0.0 686 86
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.3 0.0 n/a 6.1 n/a 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.4 n/a 0.3 0.0 n/a 4.5 n/a 5 1
Glutamic acid (g) 10.9 0.3 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.1 4.1 0.3 0.0 0.0 10.3 0.0 27 3
Glycine (g) 1.2 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 1.2 0.0 4 1
Histidine (g) 0.7 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.7 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.5 0.1 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 1.3 0.3 0.2 0.0 12.1 0.0 30 4
Isoleucine (g) 1.1 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 1.4 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 0.0 n/a 0.0 n/a 1 0
Leucine (g) 2.2 0.1 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 2.2 0.1 0.0 0.0 2.4 0.0 8 1
Lysine (g) 0.7 0.2 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 2.5 0.1 0.0 0.0 1.1 0.0 5 1
Magnesium (mg) 68.7 2.7 0.0 0.1 1.2 6.0 0.5 0.0 0.7 2.0 27.0 18.0 3.9 0.1 107.5 0.0 238 30
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4.8 n/a 5 1
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 2.3 n/a 5 1
Methionine (g) 0.6 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.6 0.0 2 0
Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 1.8 5.2 9.8 0.0 0.0 3.0 0.1 0.0 0.0 2.6 70.4 93 12
Niacin (mg) 18.4 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 1.1 0.0 0.0 16.6 0.0 45 6
Pantothenic acid (mg) 1.4 0.7 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.3 0.5 0.0 0.0 1.4 0.0 6 1
Phenylalanine (g) 1.6 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 1.6 0.0 5 1
Phosphorus (mg) 337.5 31.9 0.0 0.0 0.0 99.0 6.0 0.0 4.3 5.8 246.4 46.0 3.6 0.0 412.5 0.0 1,193 149
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 29.8 n/a 3.0 n/a 0.0 2.1 0.0 20.0 2,470.0 2,525 316
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 1.0 0.8 1.4 0.0 0.0 1.5 0.1 0.0 0.0 5.1 139.5 151 19
Potassium (mg) 334.4 47.8 0.5 0.7 1.2 69.0 6.0 0.1 11.2 29.2 262.9 296.0 30.6 0.5 490.0 0.0 1,580 198
Proline (g) 3.7 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 3.4 0.0 9 1
Protein (g) 32.3 2.0 0.0 0.0 0.0 6.3 0.2 0.0 0.2 0.2 27.5 1.9 0.2 0.0 33.4 0.0 104 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 166.7 0.0 0.0 0.0 39.1 7.0 0.0 0.0 0.0 0.0 293 37
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.0 0.0 3 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 1.6 12.8 1.9 0.0 0.0 1.4 0.3 0.0 0.0 3.0 33.0 55 7
Selenium (mcg) 105.9 0.4 0.2 0.0 0.0 15.4 0.2 0.0 0.4 0.1 48.7 0.8 0.1 0.0 63.0 0.0 235 29
Serine (g) 1.6 0.1 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 1.7 0.0 5 1
Sodium (mg) 6.2 2.6 0.3 3,488.2 3.6 71.0 177.4 0.3 0.5 0.8 1,178.0 302.0 0.5 2,325.5 1,829.9 0.0 9,387 1,173
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 149.1 n/a 149 19
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 25.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 0.0 n/a 25 3
Sugar (g) 0.8 0.0 25.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.0 1.5 0.0 0.0 15.5 0.0 44 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.0 6 1
Threonine (g) 0.9 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 1.1 0.0 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.6 1.9 0.0 0.0 2.0 0.0 0.0 0.0 0.2 36.5 42 5
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 1 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.2 n/a 1.9 n/a 4 0
Total Fat (g) 3.1 0.4 0.0 0.0 0.0 4.8 20.2 13.5 0.0 0.0 6.5 0.6 0.1 0.0 13.2 255.2 317 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 2 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 1 0
Tyrosine (g) 1.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1.0 0.0 3 0
Valine (g) 1.3 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.0 1.5 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 621.0 0.0 0.3 0.4 130.7 27.0 12.6 0.0 0.0 0.0 1,062 133
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 170.0 0.0 0.0 0.0 39.1 7.0 0.6 0.0 0.0 0.0 297 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 4.9 0.1 0.0 0.0 0.9 0.0 6 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.5 0.0 6.2 0.0 0.0 0.0 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 14.9 0.0 0.0 0.0 1,029.2 8.0 0.0 0.0 0.0 0.0 1,093 137
Water (g) 37.2 0.3 0.0 0.0 118.4 38.1 3.9 0.0 1.6 17.8 108.2 78.5 0.3 0.0 16.3 0.0 421 53
Zinc (mg) 2.2 0.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 3.6 0.0 8 1

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