Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
2 (220g) onions |
6 (18g) garlic cloves |
1/4 cup (66g) tomato paste |
1/4 cup (32g) chili powder |
1 1/2 tablespoons (9g) cumin |
1/2 teaspoon (3g) salt |
32 ounces (907g) tomato puree |
3 lbs (1,361g) chuck roast |
30 ounces (842g) pinto beans |
15 ounces (425g) kidney beans |
3 tablespoons (0g) chipotle chiles in adobo |
2 tablespoons (36g) soy sauce |
2 cups (488g) chicken broth |
1/4 cup (53g) minute tapioca |
2 tablespoons (28g) brown sugar |
1 teaspoon (1g) dried oregano |
1 dash (0g) ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 16.6 | 3.4 | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 19.3 | 4.2 | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 26 | 3 |
| Ash (g) | 0.0 | 0.8 | 0.3 | 1.8 | 3.8 | 0.7 | 3.0 | 11.6 | 14.7 | 9.8 | 7.0 | n/a | 6.4 | 5.0 | 0.7 | 0.1 | 0.1 | 0.0 | 66 | 8 |
| Aspartic acid | n/a | 0.2 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 1.9 | 26.5 | 9.5 | 2.8 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 42 | 5 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 32.6 | 23.6 | 106.9 | 83.8 | 0.7 | 163.3 | 163.3 | 387.2 | 144.6 | n/a | 7.2 | 19.5 | 2.1 | 22.9 | 16.0 | 0.4 | 1,225 | 153 |
| Calories | 247.5 | 88.0 | 26.8 | 53.7 | 91.4 | 33.8 | 0.0 | 344.8 | 1,905.1 | 1,203.7 | 357.2 | n/a | 21.6 | 78.1 | 194.4 | 104.9 | 2.7 | 0.3 | 4,754 | 594 |
| Calories (kj) | 1,035.7 | 365.2 | 112.1 | 224.7 | 382.0 | 141.0 | 0.0 | 1,433.5 | 7,987.6 | 5,050.5 | 1,501.2 | n/a | 90.4 | 327.0 | 813.2 | 438.8 | 11.1 | 1.1 | 19,915 | 2,489 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 0.0 | 20.5 | 6.0 | 12.4 | 16.1 | 4.0 | 0.0 | 81.5 | 4.2 | 220.7 | 61.7 | n/a | 2.0 | 1.9 | 49.7 | 27.1 | 0.7 | 0.1 | 508 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898 | 112 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 2.6 | 1.1 | 1.8 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3.1 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.4 | 2.7 | 11.3 | 0.9 | 0.0 | 17.2 | 0.0 | 75.8 | 22.5 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 135 | 17 |
| Folate (mcg) | 0.0 | 41.8 | 0.5 | 7.9 | 9.1 | 0.9 | 0.0 | 99.8 | 40.8 | 1,447.8 | 153.1 | n/a | 6.5 | 9.8 | 0.0 | 0.3 | 2.4 | 0.0 | 1,821 | 228 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.5 | 7.9 | 9.1 | 0.9 | 0.0 | 99.8 | 40.8 | 1,447.8 | 153.1 | n/a | 6.5 | 9.8 | 0.0 | 0.3 | 2.4 | 0.0 | 1,821 | 228 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.5 | 7.9 | 9.1 | 0.9 | 0.0 | 99.8 | 40.8 | 1,447.8 | 153.1 | n/a | 6.5 | 9.8 | 0.0 | 0.3 | 2.4 | 0.0 | 1,821 | 228 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 3.8 | 1.4 | n/a | n/a | 21.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 30 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 3.8 | 0.7 | n/a | n/a | 22.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 31 | 4 |
| Glutamic acid | n/a | 0.6 | 0.1 | 1.4 | 0.5 | n/a | 0.0 | 6.0 | 46.8 | 12.2 | 3.6 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 72 | 9 |
| Glycine | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 12.8 | 3.1 | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 9.5 | 2.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.3 | 2.0 | 5.6 | 6.0 | 0.0 | 16.1 | 31.8 | 17.6 | 5.0 | n/a | 0.9 | 1.0 | 0.1 | 0.2 | 0.4 | 0.0 | 87 | 11 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 12.6 | 3.6 | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 23.8 | 6.4 | 1.9 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 33 | 4 |
| Lysine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 25.9 | 5.3 | 1.6 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 34 | 4 |
| Magnesium (mg) | 0.0 | 22.0 | 4.5 | 27.5 | 48.3 | 32.9 | 0.0 | 208.7 | 299.4 | 420.9 | 114.8 | n/a | 14.4 | 4.9 | 1.1 | 2.5 | 2.7 | 0.2 | 1,205 | 151 |
| Maltose | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 0.6 | 0.3 | 0.0 | 1.5 | 0.2 | 3.8 | 0.7 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8.4 | 1.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.0 | 0.3 | 45.4 | 1.1 | 1.6 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 70 | 9 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 2.0 | 3.8 | 0.4 | 0.0 | 13.3 | 58.9 | 2.7 | 1.7 | n/a | 1.4 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 4.0 | 10.1 | 1.8 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 11.2 | 4.5 | 1.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
| Phosphorus (mg) | 0.0 | 63.8 | 27.5 | 54.4 | 97.2 | 44.9 | 0.0 | 362.9 | 2,748.7 | 1,237.4 | 382.8 | n/a | 46.8 | 146.4 | 2.1 | 1.1 | 1.5 | 0.2 | 5,218 | 652 |
| Phytosterols | n/a | 33.0 | n/a | n/a | 26.9 | 6.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 68 | 9 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.0 | 0.1 | 2.6 | 0.3 | 0.0 | 0.8 | 4.6 | 2.0 | 1.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 0.0 | 321.2 | 72.2 | 664.2 | 631.8 | 160.9 | 0.2 | 3,982.9 | 5,021.2 | 3,670.0 | 1,007.9 | n/a | 76.3 | 419.7 | 2.6 | 36.7 | 12.6 | 1.3 | 16,082 | 2,010 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 11.8 | 4.3 | 1.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Protein (g) | 0.0 | 2.4 | 1.1 | 2.8 | 4.4 | 1.6 | 0.0 | 15.0 | 287.5 | 75.8 | 22.2 | n/a | 3.8 | 9.9 | 0.1 | 0.0 | 0.1 | 0.0 | 427 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 2.6 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 2.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.3 | 37.1 | 1.1 | 0.6 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Selenium (mcg) | 0.0 | 1.1 | 2.6 | 3.5 | 6.6 | 0.5 | 0.0 | 6.4 | 349.7 | 52.2 | 3.8 | n/a | 0.3 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 427 | 53 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 11.3 | 4.8 | 1.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
| Sodium (mg) | 0.0 | 8.8 | 3.1 | 517.5 | 531.4 | 15.1 | 1,162.7 | 254.0 | 1,102.2 | 8.4 | 1,258.8 | n/a | 2,011.0 | 1,493.3 | 251.2 | 7.7 | 0.3 | 0.0 | 8,625 | 1,078 |
| Starch | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 127.5 | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 166 | 21 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 2.9 | 7.9 | n/a | n/a | n/a | n/a | 26.1 | 0.0 | 0.0 | 39 | 5 |
| Sugar (g) | 0.0 | 9.3 | 0.2 | 8.0 | 2.3 | 0.2 | 0.0 | 43.8 | 0.0 | 2.9 | 7.9 | n/a | 0.6 | 1.4 | 34.2 | 26.8 | 0.0 | 0.0 | 138 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.1 | 1.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 13.0 | 2.8 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | 2.8 | 12.4 | 0.3 | 0.0 | 17.9 | 2.4 | 7.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 49 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.0 | n/a | 0.3 | 1.1 | n/a | n/a | 2.2 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 14 | 2 |
| Total Fat (g) | 28.0 | 0.2 | 0.1 | 0.3 | 4.6 | 2.0 | 0.0 | 1.9 | 82.6 | 5.5 | 2.6 | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 131 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.3 | 0.9 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 10.2 | 1.8 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Valine | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 13.3 | 4.4 | 1.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 20 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1.6 | 998.9 | 9,606.6 | 114.3 | 0.0 | 4,627.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.5 | 15,466 | 1,933 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 49.8 | 480.5 | 5.8 | 0.0 | 235.9 | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 800 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 1.1 | 5.8 | 1.9 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 5.6 | 14.3 | 0.2 | 0.7 | 0.0 | 96.2 | 0.0 | 6.7 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Water (g) | 0.0 | 196.0 | 10.5 | 48.1 | 3.5 | 0.7 | 0.0 | 797.3 | 971.7 | 529.9 | 331.9 | n/a | 23.8 | 468.2 | 2.1 | 0.4 | 0.1 | 0.0 | 3,384 | 423 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.4 | 1.4 | 0.4 | 0.0 | 3.3 | 106.0 | 8.2 | 2.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.