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Nutritional Facts: Quick 'N Easy Pasta & Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1/4 cup (40g)
onions
1/2 cup (51g)
celery
3/4 cup (96g)
carrots
1 clove (3g)
garlic
14 1/2 ounces (411g)
diced tomatoes
6 cups (1,464g)
chicken broth
1 can (435g)
great northern beans
3/4 cup (70g)
small shell pasta
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.0 0.1 n/a 1.5 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 0.0 0.1 n/a 2.2 0.3 3 0
Ash (g) 0.6 0.1 0.4 0.9 0.0 2.1 14.9 5.0 0.6 25 3
Aspartic acid (g) 0.3 0.0 0.1 0.2 0.0 0.6 n/a 4.4 0.4 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.4 9.2 20.2 31.7 5.4 41.1 58.6 296.1 14.6 478 60
Calories 109.9 16.0 8.1 39.4 4.5 74.0 234.2 513.8 258.8 1,259 157
Calories (kj) 460.3 66.4 33.8 166.1 18.7 304.2 980.9 2,151.0 1,083.2 5,265 658
Carbohydrates (g) 0.2 3.7 1.5 9.2 1.0 16.0 5.6 91.8 52.1 181 23
Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1.1 0.2 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.2 1 0
Dietary Fiber (g) 0.0 0.7 0.8 2.7 0.1 4.9 0.0 30.5 2.2 42 5
Folate (mcg) 0.5 7.6 18.2 18.2 0.1 61.7 29.3 444.1 165.3 745 93
Folate, DFE (mcg) 0.5 7.6 18.2 18.2 0.1 61.7 29.3 444.1 272.7 852 107
Folate, food (mcg) 0.5 7.6 18.2 18.2 0.1 61.7 29.3 444.1 12.6 592 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.8 153 19
Fructose n/a 0.5 0.3 0.5 n/a 5.6 n/a n/a 0.1 7 1
Galactose n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 0.3 0.6 n/a 5.1 n/a n/a 0.1 7 1
Glutamic acid (g) 0.4 0.1 0.0 0.4 0.0 1.8 n/a 5.5 3.2 11 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1.4 0.3 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.1 0.3 0.1 1.1 3.1 9.3 2.3 16 2
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 1.6 0.4 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.1 0.0 0.1 n/a 2.9 0.7 4 1
Lysine (g) 0.2 0.0 0.0 0.1 0.0 0.1 n/a 2.5 0.2 3 0
Magnesium (mg) 2.9 4.0 5.6 11.5 0.8 45.2 14.6 217.7 37.0 339 42
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.4 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.5 1.5 2.3 0.6 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 1 0
Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.1 3.5 0.1 0.1 9 1
Niacin (mg) 0.9 0.0 0.2 0.9 0.0 2.4 20.1 3.0 5.0 33 4
Pantothenic acid (mg) 0.1 0.0 0.1 0.3 0.0 0.4 0.3 1.2 0.3 3 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 2.0 0.5 3 0
Phosphorus (mg) 45.1 11.6 12.1 33.6 4.6 98.7 439.2 718.4 131.8 1,495 187
Phytosterols n/a 6.0 3.0 n/a n/a 28.8 n/a n/a n/a 38 5
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.1 0.0 0.3 1.6 0.8 0.4 4 1
Potassium (mg) 49.9 58.4 131.3 307.2 12.0 974.2 1,259.0 1,702.5 155.5 4,650 581
Proline (g) 0.2 0.0 0.0 0.1 0.0 0.1 n/a 1.5 1.1 3 0
Protein (g) 2.8 0.4 0.3 0.9 0.2 3.6 29.6 36.3 9.1 83 10
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.3 0.3 1 0
Saturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.1 2.3 0.6 0.2 7 1
Selenium (mcg) 4.8 0.2 0.2 0.1 0.4 0.0 0.0 17.9 44.1 68 8
Serine (g) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 2.0 0.4 3 0
Sodium (mg) 199.9 1.6 40.4 66.2 0.5 20.6 4,479.8 8.7 4.2 4,822 603
Starch n/a 0.0 0.0 1.4 n/a 0.0 n/a n/a 43.6 45 6
Sucrose n/a 0.4 0.1 3.4 n/a 0.0 n/a n/a 0.3 4 1
Sugar (g) 0.0 1.7 0.9 4.6 0.0 10.8 4.2 n/a 1.9 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.7 0.6 2 0
Threonine (g) 0.1 0.0 0.0 0.2 0.0 0.1 n/a 1.5 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.6 0.0 2.2 0.3 n/a 0.1 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.6 1 0
Total Fat (g) 10.8 0.0 0.1 0.2 0.0 0.8 8.3 2.0 1.1 23 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.2 1 0
Valine (g) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 1.9 0.4 3 0
Vitamin A, IU (IU) 8.9 0.8 226.7 16,037.8 0.3 3,424.2 0.0 4.4 0.0 19,703 2,463
Vitamin A, RAE (mcg) 2.6 0.0 11.1 801.6 0.0 172.6 0.0 0.0 0.0 988 123
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.5 0.1 1 0
Vitamin C (mg) 0.0 3.0 1.6 5.7 0.9 56.3 0.0 5.7 0.0 73 9
Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Water (g) 9.6 35.6 48.2 84.8 1.8 388.5 1,404.7 300.4 6.9 2,281 285
Zinc (mg) 0.3 0.1 0.1 0.2 0.0 0.7 1.5 3.8 1.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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