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    Nutritional Facts: Crockpot Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef stew meat
    20 ounces (630g)
    condensed golden mushroom soup
    10 ounces (286g)
    onion soup
    1 (110g)
    onions
    1 teaspoon (2g)
    pepper
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    1 tablespoon (0g)
    maggi seasoning
    2 (6g)
    minced garlic cloves
    1/4 cup (60g)
    beef broth
    1 ounce (0g)
    beef bouillon
    8 ounces (227g)
    sliced mushrooms
    2 ounces (57g)
    cream cheese
    1 tablespoon (12g)
    sour cream
    Total 1 serving
    Alanine (g) 11.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.0 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.3 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 14 2
    Ash (g) 10.1 14.3 7.1 0.4 0.1 0.1 0.1 n/a 0.1 0.6 0.2 1.9 0.7 0.1 36 6
    Aspartic acid (g) 18.2 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.4 0.3 0.0 19 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 117.9 50.4 62.9 25.3 10.2 9.2 2.4 n/a 10.9 3.6 0.3 6.8 55.7 13.2 369 61
    Calories 1,161.2 428.4 131.4 44.0 5.8 8.2 10.3 n/a 8.9 4.2 1.1 49.9 194.3 23.2 2,071 345
    Calories (kj) 4,853.5 1,795.5 548.6 182.6 24.2 34.3 43.0 n/a 37.4 17.4 4.5 210.9 812.8 97.1 8,662 1,444
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Carbohydrates (g) 1.5 46.7 19.1 10.3 1.5 1.9 2.3 n/a 2.0 0.0 0.1 7.4 2.3 0.3 95 16
    Cholesterol (mg) 580.6 37.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 62.5 6.2 687 115
    Copper (mg) 0.8 1.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 3 1
    Cystine (g) 2.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.6 2.0 1.9 0.6 0.4 0.3 n/a 0.1 0.0 0.0 2.3 0.0 0.0 8 1
    Folate (mcg) 27.2 44.1 34.3 20.9 0.4 1.5 1.5 n/a 0.2 1.2 0.1 38.6 6.2 0.8 177 30
    Folate, DFE (mcg) 27.2 44.1 34.3 20.9 0.4 1.5 1.5 n/a 0.2 1.2 0.1 38.6 6.2 0.8 177 30
    Folate, food (mcg) 27.2 44.1 34.3 20.9 0.4 1.5 1.5 n/a 0.2 1.2 0.1 38.6 6.2 0.8 177 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 2 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.0 0.0 0.0 n/a n/a n/a n/a 3.4 0.0 0.0 6 1
    Glutamic acid (g) 32.1 n/a n/a 0.3 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.8 0.7 0.1 34 6
    Glycine (g) 8.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 9 2
    Histidine (g) 6.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 7 1
    Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 19.2 4.2 1.6 0.2 0.2 0.1 0.2 n/a 0.1 0.1 0.0 1.1 0.2 0.0 27 5
    Isoleucine (g) 8.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.0 9 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.8 0.4 2 0
    Leucine (g) 16.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.4 0.0 17 3
    Lysine (g) 17.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.3 0.0 18 3
    Magnesium (mg) 190.5 44.1 5.7 11.0 3.9 2.7 2.4 n/a 1.5 1.2 0.2 20.4 5.1 1.2 290 48
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 1.9 0.6 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 5.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 6 1
    Monounsaturated Fat (g) 22.0 7.1 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.9 0.6 36 6
    Niacin (mg) 45.4 6.0 1.4 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 8.2 0.1 0.0 62 10
    Pantothenic acid (mg) 6.0 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.4 0.3 0.0 11 2
    Phenylalanine (g) 7.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.0 8 1
    Phosphorus (mg) 1,932.3 182.7 25.7 31.9 3.6 7.7 12.8 n/a 9.2 7.8 1.4 195.1 60.2 13.8 2,484 414
    Phytosterols n/a n/a n/a 16.5 2.1 2.1 0.2 n/a n/a n/a n/a n/a n/a n/a 21 3
    Polyunsaturated Fat (g) 2.8 3.9 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.8 0.1 10 2
    Potassium (mg) 3,329.4 793.8 160.0 160.6 30.6 23.6 37.0 n/a 24.1 32.4 2.0 721.3 78.4 16.9 5,410 902
    Proline (g) 8.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.4 0.0 9 1
    Protein (g) 197.3 15.8 8.7 1.2 0.2 0.2 0.5 n/a 0.4 0.7 0.1 7.0 3.4 0.2 236 39
    Retinol (mcg) 18.1 50.4 8.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 203.9 20.9 302 50
    Riboflavin (mg) 1.5 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 3 1
    Saturated Fat (g) 17.6 7.8 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 11.0 1.4 39 6
    Selenium (mcg) 219.5 23.3 10.0 0.6 0.1 0.3 0.7 n/a 0.9 0.4 0.1 21.1 1.4 0.3 279 46
    Serine (g) 7.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.0 8 1
    Sodium (mg) 725.8 4,869.9 2,091.4 4.4 0.5 1.8 1.9 n/a 1.0 223.2 76.4 11.3 182.3 9.6 8,199 1,367
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Sugar (g) 0.0 14.4 7.8 4.7 0.0 0.2 0.1 n/a 0.1 0.0 0.1 4.5 1.8 0.4 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 8.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 9 2
    Tocopherol, alpha (mg) 1.5 5.6 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 8 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 40.6 20.2 4.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.8 19.4 2.4 88 15
    Trans-monoenoic Fat (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 2 0
    Tyrosine (g) 7.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 7 1
    Valine (g) 9.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.2 0.0 10 2
    Vitamin A, IU (IU) 54.4 1,222.2 31.4 2.2 12.6 0.0 0.0 n/a 0.5 0.0 0.0 0.0 762.8 74.8 2,161 360
    Vitamin A, RAE (mcg) 18.1 107.1 8.6 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 207.9 21.1 363 61
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 21 4
    Vitamin B-6 (mg) 5.1 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 6 1
    Vitamin C (mg) 0.0 5.0 2.9 8.1 0.0 0.6 0.0 n/a 1.9 0.0 0.0 4.8 0.0 0.1 23 4
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.9 14.2 1.7 68 11
    Water (g) 657.8 533.0 246.7 98.0 0.3 0.1 0.2 n/a 3.5 58.5 0.0 209.7 30.9 8.9 1,848 308
    Zinc (mg) 49.3 6.9 1.4 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1.2 0.3 0.0 60 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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