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Nutritional Facts: Crockpot Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
20 ounces (630g)
condensed golden mushroom soup
10 ounces (286g)
onion soup
1 (110g)
onions
1 teaspoon (2g)
pepper
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 tablespoon (0g)
maggi seasoning
2 (6g)
minced garlic cloves
1/4 cup (60g)
beef broth
1 ounce (0g)
beef bouillon
8 ounces (227g)
sliced mushrooms
2 ounces (57g)
cream cheese
1 tablespoon (12g)
sour cream
Total 1 serving
Alanine (g) 11.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 14 2
Ash (g) 10.1 14.3 7.1 0.4 0.1 0.1 0.1 n/a 0.1 0.6 0.2 1.9 0.7 0.1 36 6
Aspartic acid (g) 18.2 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.4 0.3 0.0 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 50.4 62.9 25.3 10.2 9.2 2.4 n/a 10.9 3.6 0.3 6.8 55.7 13.2 369 61
Calories 1,161.2 428.4 131.4 44.0 5.8 8.2 10.3 n/a 8.9 4.2 1.1 49.9 194.3 23.2 2,071 345
Calories (kj) 4,853.5 1,795.5 548.6 182.6 24.2 34.3 43.0 n/a 37.4 17.4 4.5 210.9 812.8 97.1 8,662 1,444
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Carbohydrates (g) 1.5 46.7 19.1 10.3 1.5 1.9 2.3 n/a 2.0 0.0 0.1 7.4 2.3 0.3 95 16
Cholesterol (mg) 580.6 37.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 62.5 6.2 687 115
Copper (mg) 0.8 1.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 3 1
Cystine (g) 2.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.6 2.0 1.9 0.6 0.4 0.3 n/a 0.1 0.0 0.0 2.3 0.0 0.0 8 1
Folate (mcg) 27.2 44.1 34.3 20.9 0.4 1.5 1.5 n/a 0.2 1.2 0.1 38.6 6.2 0.8 177 30
Folate, DFE (mcg) 27.2 44.1 34.3 20.9 0.4 1.5 1.5 n/a 0.2 1.2 0.1 38.6 6.2 0.8 177 30
Folate, food (mcg) 27.2 44.1 34.3 20.9 0.4 1.5 1.5 n/a 0.2 1.2 0.1 38.6 6.2 0.8 177 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.0 0.0 0.0 n/a n/a n/a n/a 3.4 0.0 0.0 6 1
Glutamic acid (g) 32.1 n/a n/a 0.3 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.8 0.7 0.1 34 6
Glycine (g) 8.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 9 2
Histidine (g) 6.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 19.2 4.2 1.6 0.2 0.2 0.1 0.2 n/a 0.1 0.1 0.0 1.1 0.2 0.0 27 5
Isoleucine (g) 8.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.0 9 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.8 0.4 2 0
Leucine (g) 16.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.4 0.0 17 3
Lysine (g) 17.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.3 0.0 18 3
Magnesium (mg) 190.5 44.1 5.7 11.0 3.9 2.7 2.4 n/a 1.5 1.2 0.2 20.4 5.1 1.2 290 48
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 1.9 0.6 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 5.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 6 1
Monounsaturated Fat (g) 22.0 7.1 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.9 0.6 36 6
Niacin (mg) 45.4 6.0 1.4 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 8.2 0.1 0.0 62 10
Pantothenic acid (mg) 6.0 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.4 0.3 0.0 11 2
Phenylalanine (g) 7.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.0 8 1
Phosphorus (mg) 1,932.3 182.7 25.7 31.9 3.6 7.7 12.8 n/a 9.2 7.8 1.4 195.1 60.2 13.8 2,484 414
Phytosterols n/a n/a n/a 16.5 2.1 2.1 0.2 n/a n/a n/a n/a n/a n/a n/a 21 3
Polyunsaturated Fat (g) 2.8 3.9 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.8 0.1 10 2
Potassium (mg) 3,329.4 793.8 160.0 160.6 30.6 23.6 37.0 n/a 24.1 32.4 2.0 721.3 78.4 16.9 5,410 902
Proline (g) 8.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.4 0.0 9 1
Protein (g) 197.3 15.8 8.7 1.2 0.2 0.2 0.5 n/a 0.4 0.7 0.1 7.0 3.4 0.2 236 39
Retinol (mcg) 18.1 50.4 8.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 203.9 20.9 302 50
Riboflavin (mg) 1.5 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 3 1
Saturated Fat (g) 17.6 7.8 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 11.0 1.4 39 6
Selenium (mcg) 219.5 23.3 10.0 0.6 0.1 0.3 0.7 n/a 0.9 0.4 0.1 21.1 1.4 0.3 279 46
Serine (g) 7.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.0 8 1
Sodium (mg) 725.8 4,869.9 2,091.4 4.4 0.5 1.8 1.9 n/a 1.0 223.2 76.4 11.3 182.3 9.6 8,199 1,367
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.0 14.4 7.8 4.7 0.0 0.2 0.1 n/a 0.1 0.0 0.1 4.5 1.8 0.4 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 8.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 9 2
Tocopherol, alpha (mg) 1.5 5.6 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 40.6 20.2 4.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.8 19.4 2.4 88 15
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 2 0
Tyrosine (g) 7.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 7 1
Valine (g) 9.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.2 0.0 10 2
Vitamin A, IU (IU) 54.4 1,222.2 31.4 2.2 12.6 0.0 0.0 n/a 0.5 0.0 0.0 0.0 762.8 74.8 2,161 360
Vitamin A, RAE (mcg) 18.1 107.1 8.6 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 207.9 21.1 363 61
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 21 4
Vitamin B-6 (mg) 5.1 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 6 1
Vitamin C (mg) 0.0 5.0 2.9 8.1 0.0 0.6 0.0 n/a 1.9 0.0 0.0 4.8 0.0 0.1 23 4
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.9 14.2 1.7 68 11
Water (g) 657.8 533.0 246.7 98.0 0.3 0.1 0.2 n/a 3.5 58.5 0.0 209.7 30.9 8.9 1,848 308
Zinc (mg) 49.3 6.9 1.4 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1.2 0.3 0.0 60 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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