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Nutritional Facts: Pot Pie Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (101g)
celery
1 cup (128g)
carrots
1 cup (134g)
frozen peas
1 cup (165g)
frozen corn
1/3 cup (76g)
butter
1/2 cup (63g)
all-purpose flour
2 cups (488g)
chicken broth
1 cup (244g)
milk
4 cups (0g)
chicken
1 to taste (0g)
salt
1 to taste (0g)
pepper
12 (384g)
egg roll wraps
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.3 0.5 0.0 0.2 n/a 0.3 n/a n/a n/a 1.2 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.6 0.2 0.0 0.3 n/a 0.3 n/a n/a n/a 1.3 0.4 3 1
Ash (g) 0.6 0.8 1.2 1.0 0.8 1.6 0.3 5.0 1.8 n/a n/a n/a 7.3 0.5 21 3
Aspartic acid (g) 0.1 0.1 0.2 0.6 0.4 0.0 0.3 n/a 0.6 n/a n/a n/a 1.6 0.7 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 36.8 40.4 42.2 29.5 6.6 18.1 9.4 19.5 290.4 n/a n/a n/a 180.5 28.0 701 117
Calories 64.0 16.2 52.5 103.2 145.2 542.0 227.5 78.1 156.2 n/a n/a n/a 1,117.4 71.5 2,574 429
Calories (kj) 265.6 67.7 221.4 431.5 608.9 2,267.0 951.9 327.0 653.9 n/a n/a n/a 4,677.1 299.5 10,771 1,795
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.9 3.0 12.3 18.3 34.3 0.0 47.7 1.9 11.3 n/a n/a n/a 222.3 0.4 366 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 34.2 n/a n/a n/a 34.6 186.0 417 70
Copper (mg) 0.1 0.0 0.1 0.2 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a 0.6 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.8 0.1 1 0
Dietary Fiber (g) 2.7 1.6 3.6 6.0 4.0 0.0 1.7 0.0 0.0 n/a n/a n/a 6.9 0.0 27 4
Folate (mcg) 30.4 36.4 24.3 71.0 59.4 2.3 16.3 9.8 12.2 n/a n/a n/a 330.2 23.5 616 103
Folate, DFE (mcg) 30.4 36.4 24.3 71.0 59.4 2.3 16.3 9.8 12.2 n/a n/a n/a 514.6 23.5 800 133
Folate, food (mcg) 30.4 36.4 24.3 71.0 59.4 2.3 16.3 9.8 12.2 n/a n/a n/a 65.3 23.5 351 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 265.0 0.0 265 44
Fructose (g) 2.1 0.5 0.7 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 3.2 0.6 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 5 1
Glutamic acid (g) 0.4 0.1 0.5 1.0 1.0 0.1 2.2 n/a 1.7 n/a n/a n/a 13.0 0.8 21 3
Glycine (g) 0.0 0.0 0.1 0.2 0.2 0.0 0.2 n/a 0.2 n/a n/a n/a 1.3 0.2 2 0
Histidine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.2 n/a n/a n/a 0.8 0.2 2 0
Iron (mg) 0.3 0.2 0.4 2.1 0.7 0.0 0.7 1.0 0.1 n/a n/a n/a 12.9 0.9 19 3
Isoleucine (g) 0.0 0.0 0.1 0.3 0.2 0.0 0.2 n/a 0.5 n/a n/a n/a 1.4 0.3 3 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.4 0.5 0.1 0.4 n/a 0.8 n/a n/a n/a 2.6 0.5 6 1
Lysine (g) 0.1 0.0 0.1 0.4 0.2 0.1 0.1 n/a 0.6 n/a n/a n/a 0.8 0.5 3 0
Magnesium (mg) 16.0 11.1 15.4 34.8 29.7 1.5 13.8 4.9 31.7 n/a n/a n/a 76.8 6.0 242 40
Maltose (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.2 0.5 0.2 0.0 0.4 0.5 0.0 n/a n/a n/a 2.4 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.2 n/a n/a n/a 0.7 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 15.9 0.1 1.2 2.6 n/a n/a n/a 0.7 1.8 23 4
Niacin (mg) 0.2 0.3 1.3 2.3 2.8 0.0 0.8 6.7 0.2 n/a n/a n/a 20.8 0.0 36 6
Pantothenic acid (mg) 0.2 0.2 0.3 0.7 0.5 0.1 0.3 0.1 0.8 n/a n/a n/a 0.1 0.8 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.3 0.2 0.0 0.3 n/a 0.4 n/a n/a n/a 1.9 0.3 4 1
Phosphorus (mg) 46.4 24.2 44.8 109.9 113.9 18.1 67.5 146.4 226.9 n/a n/a n/a 311.0 99.0 1,208 201
Phytosterols (mg) 24.0 6.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.2 0.6 2.3 0.3 0.5 0.3 n/a n/a n/a 2.3 1.0 8 1
Potassium (mg) 233.6 262.6 409.6 205.0 346.5 18.1 66.9 419.7 368.4 n/a n/a n/a 314.9 69.0 2,714 452
Proline (g) 0.0 0.0 0.1 0.2 0.5 0.1 0.7 n/a 0.8 n/a n/a n/a 4.4 0.3 7 1
Protein (g) 1.8 0.7 1.2 7.0 5.0 0.6 6.5 9.9 8.0 n/a n/a n/a 37.6 6.3 84 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 75.6 n/a n/a n/a 15.4 80.0 678 113
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.4 n/a n/a n/a 1.5 0.2 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.2 38.8 0.1 0.8 5.6 n/a n/a n/a 1.0 1.6 48 8
Selenium (mcg) 0.8 0.4 0.1 2.5 1.2 0.8 21.2 0.0 4.9 n/a n/a n/a 108.3 15.4 155 26
Serine (g) 0.0 0.0 0.1 0.2 0.2 0.0 0.3 n/a 0.4 n/a n/a n/a 1.9 0.5 4 1
Sodium (mg) 6.4 80.8 88.3 144.7 5.0 539.7 1.3 1,493.3 119.6 n/a n/a n/a 2,196.5 71.0 4,746 791
Starch (g) 0.0 0.0 1.8 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.1 4.6 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12 2
Sugar (g) 6.8 1.8 6.1 6.7 n/a 0.0 0.2 1.4 n/a n/a n/a n/a n/a 0.2 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 2.0 0.0 3 0
Threonine (g) 0.0 0.0 0.2 0.3 0.2 0.0 0.2 n/a 0.4 n/a n/a n/a 1.0 0.3 3 0
Tocopherol, alpha (mg) 0.0 0.3 0.8 0.0 n/a 1.8 0.0 0.1 n/a n/a n/a n/a n/a 0.5 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 0.2 0.2 0.3 0.5 1.3 61.3 0.6 2.8 8.9 n/a n/a n/a 5.8 4.8 87 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.4 0.1 1 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.2 n/a 0.4 n/a n/a n/a 1.0 0.2 2 0
Valine (g) 0.0 0.0 0.1 0.3 0.3 0.0 0.3 n/a 0.5 n/a n/a n/a 1.6 0.4 4 1
Vitamin A, IU (IU) 3.2 453.5 21,383.7 2,757.7 0.0 1,889.0 0.0 0.0 336.7 n/a n/a n/a 53.8 270.0 27,148 4,525
Vitamin A, RAE (mcg) 0.0 22.2 1,068.8 138.0 0.0 517.0 0.0 0.0 80.5 n/a n/a n/a 15.4 80.0 1,922 320
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.9 n/a n/a n/a 0.1 0.4 2 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.1 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 1 0
Vitamin C (mg) 11.8 3.1 7.6 24.1 10.6 0.0 0.0 0.0 3.7 n/a n/a n/a 0.0 0.0 61 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 n/a n/a n/a n/a n/a 41.0 86 14
Water (g) 142.6 96.4 113.0 107.2 123.6 12.0 7.5 468.2 214.0 n/a n/a n/a 110.6 38.1 1,433 239
Zinc (mg) 0.3 0.1 0.3 1.1 0.6 0.1 0.4 0.5 0.9 n/a n/a n/a 2.7 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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