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    Nutritional Facts: Pot Pie Cupcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    1 cup (134g)
    frozen peas
    1 cup (165g)
    frozen corn
    1/3 cup (76g)
    butter
    1/2 cup (63g)
    all-purpose flour
    2 cups (488g)
    chicken broth
    1 cup (244g)
    milk
    4 cups (0g)
    chicken
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    12 (384g)
    egg roll wraps
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.3 0.5 0.0 0.2 n/a 0.3 n/a n/a n/a 1.2 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 0.6 0.2 0.0 0.3 n/a 0.3 n/a n/a n/a 1.3 0.4 3 1
    Ash (g) 0.6 0.8 1.2 1.0 0.8 1.6 0.3 5.0 1.8 n/a n/a n/a 7.3 0.5 21 3
    Aspartic acid (g) 0.1 0.1 0.2 0.6 0.4 0.0 0.3 n/a 0.6 n/a n/a n/a 1.6 0.7 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 36.8 40.4 42.2 29.5 6.6 18.1 9.4 19.5 290.4 n/a n/a n/a 180.5 28.0 701 117
    Calories 64.0 16.2 52.5 103.2 145.2 542.0 227.5 78.1 156.2 n/a n/a n/a 1,117.4 71.5 2,574 429
    Calories (kj) 265.6 67.7 221.4 431.5 608.9 2,267.0 951.9 327.0 653.9 n/a n/a n/a 4,677.1 299.5 10,771 1,795
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.9 3.0 12.3 18.3 34.3 0.0 47.7 1.9 11.3 n/a n/a n/a 222.3 0.4 366 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 34.2 n/a n/a n/a 34.6 186.0 417 70
    Copper (mg) 0.1 0.0 0.1 0.2 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a 0.6 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.8 0.1 1 0
    Dietary Fiber (g) 2.7 1.6 3.6 6.0 4.0 0.0 1.7 0.0 0.0 n/a n/a n/a 6.9 0.0 27 4
    Folate (mcg) 30.4 36.4 24.3 71.0 59.4 2.3 16.3 9.8 12.2 n/a n/a n/a 330.2 23.5 616 103
    Folate, DFE (mcg) 30.4 36.4 24.3 71.0 59.4 2.3 16.3 9.8 12.2 n/a n/a n/a 514.6 23.5 800 133
    Folate, food (mcg) 30.4 36.4 24.3 71.0 59.4 2.3 16.3 9.8 12.2 n/a n/a n/a 65.3 23.5 351 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 265.0 0.0 265 44
    Fructose (g) 2.1 0.5 0.7 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
    Galactose (g) 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 3.2 0.6 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 5 1
    Glutamic acid (g) 0.4 0.1 0.5 1.0 1.0 0.1 2.2 n/a 1.7 n/a n/a n/a 13.0 0.8 21 3
    Glycine (g) 0.0 0.0 0.1 0.2 0.2 0.0 0.2 n/a 0.2 n/a n/a n/a 1.3 0.2 2 0
    Histidine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.2 n/a n/a n/a 0.8 0.2 2 0
    Iron (mg) 0.3 0.2 0.4 2.1 0.7 0.0 0.7 1.0 0.1 n/a n/a n/a 12.9 0.9 19 3
    Isoleucine (g) 0.0 0.0 0.1 0.3 0.2 0.0 0.2 n/a 0.5 n/a n/a n/a 1.4 0.3 3 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.4 0.5 0.1 0.4 n/a 0.8 n/a n/a n/a 2.6 0.5 6 1
    Lysine (g) 0.1 0.0 0.1 0.4 0.2 0.1 0.1 n/a 0.6 n/a n/a n/a 0.8 0.5 3 0
    Magnesium (mg) 16.0 11.1 15.4 34.8 29.7 1.5 13.8 4.9 31.7 n/a n/a n/a 76.8 6.0 242 40
    Maltose (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.1 0.2 0.5 0.2 0.0 0.4 0.5 0.0 n/a n/a n/a 2.4 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.2 n/a n/a n/a 0.7 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 15.9 0.1 1.2 2.6 n/a n/a n/a 0.7 1.8 23 4
    Niacin (mg) 0.2 0.3 1.3 2.3 2.8 0.0 0.8 6.7 0.2 n/a n/a n/a 20.8 0.0 36 6
    Pantothenic acid (mg) 0.2 0.2 0.3 0.7 0.5 0.1 0.3 0.1 0.8 n/a n/a n/a 0.1 0.8 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.3 0.2 0.0 0.3 n/a 0.4 n/a n/a n/a 1.9 0.3 4 1
    Phosphorus (mg) 46.4 24.2 44.8 109.9 113.9 18.1 67.5 146.4 226.9 n/a n/a n/a 311.0 99.0 1,208 201
    Phytosterols (mg) 24.0 6.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 30 5
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.2 0.6 2.3 0.3 0.5 0.3 n/a n/a n/a 2.3 1.0 8 1
    Potassium (mg) 233.6 262.6 409.6 205.0 346.5 18.1 66.9 419.7 368.4 n/a n/a n/a 314.9 69.0 2,714 452
    Proline (g) 0.0 0.0 0.1 0.2 0.5 0.1 0.7 n/a 0.8 n/a n/a n/a 4.4 0.3 7 1
    Protein (g) 1.8 0.7 1.2 7.0 5.0 0.6 6.5 9.9 8.0 n/a n/a n/a 37.6 6.3 84 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 75.6 n/a n/a n/a 15.4 80.0 678 113
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.4 n/a n/a n/a 1.5 0.2 3 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 0.2 38.8 0.1 0.8 5.6 n/a n/a n/a 1.0 1.6 48 8
    Selenium (mcg) 0.8 0.4 0.1 2.5 1.2 0.8 21.2 0.0 4.9 n/a n/a n/a 108.3 15.4 155 26
    Serine (g) 0.0 0.0 0.1 0.2 0.2 0.0 0.3 n/a 0.4 n/a n/a n/a 1.9 0.5 4 1
    Sodium (mg) 6.4 80.8 88.3 144.7 5.0 539.7 1.3 1,493.3 119.6 n/a n/a n/a 2,196.5 71.0 4,746 791
    Starch (g) 0.0 0.0 1.8 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 0.1 4.6 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12 2
    Sugar (g) 6.8 1.8 6.1 6.7 n/a 0.0 0.2 1.4 n/a n/a n/a n/a n/a 0.2 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 2.0 0.0 3 0
    Threonine (g) 0.0 0.0 0.2 0.3 0.2 0.0 0.2 n/a 0.4 n/a n/a n/a 1.0 0.3 3 0
    Tocopherol, alpha (mg) 0.0 0.3 0.8 0.0 n/a 1.8 0.0 0.1 n/a n/a n/a n/a n/a 0.5 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
    Total Fat (g) 0.2 0.2 0.3 0.5 1.3 61.3 0.6 2.8 8.9 n/a n/a n/a 5.8 4.8 87 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.4 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.2 n/a 0.4 n/a n/a n/a 1.0 0.2 2 0
    Valine (g) 0.0 0.0 0.1 0.3 0.3 0.0 0.3 n/a 0.5 n/a n/a n/a 1.6 0.4 4 1
    Vitamin A, IU (IU) 3.2 453.5 21,383.7 2,757.7 0.0 1,889.0 0.0 0.0 336.7 n/a n/a n/a 53.8 270.0 27,148 4,525
    Vitamin A, RAE (mcg) 0.0 22.2 1,068.8 138.0 0.0 517.0 0.0 0.0 80.5 n/a n/a n/a 15.4 80.0 1,922 320
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.9 n/a n/a n/a 0.1 0.4 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.1 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 1 0
    Vitamin C (mg) 11.8 3.1 7.6 24.1 10.6 0.0 0.0 0.0 3.7 n/a n/a n/a 0.0 0.0 61 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 n/a n/a n/a n/a n/a 41.0 86 14
    Water (g) 142.6 96.4 113.0 107.2 123.6 12.0 7.5 468.2 214.0 n/a n/a n/a 110.6 38.1 1,433 239
    Zinc (mg) 0.3 0.1 0.3 1.1 0.6 0.1 0.4 0.5 0.9 n/a n/a n/a 2.7 0.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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