Nutritional Facts: Strawberry Lemonade Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
1/2 cup (114g)
butter
1 1/2 cups (188g)
flour
1/4 teaspoon (2g)
salt
1 cup (244g)
fresh lemon juice
2 teaspoons (4g)
lemon zest
1/2 cup (72g)
fresh strawberries
1 1/4 cups (250g)
sugar
4 large (200g)
eggs
1/4 cup (31g)
flour
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 1.5 0.1 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a 1.6 0.1 n/a 0.0 n/a 3 0
Ash (g) 0.0 2.4 0.9 1.5 0.5 0.0 0.3 0.0 2.1 0.1 1.7 1.5 n/a 11 0
Aspartic acid n/a 0.1 0.8 0.0 n/a n/a 0.1 n/a 2.7 0.1 n/a 0.0 n/a 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 27.2 28.1 0.4 14.6 5.4 11.5 2.5 112.0 4.7 169.4 0.4 n/a 377 16
Calories 193.5 813.8 682.5 0.0 53.7 1.9 23.0 967.5 286.0 113.8 1.2 0.0 n/a 3,137 131
Calories (kj) 809.0 3,403.9 2,855.6 0.0 222.0 7.9 97.9 4,045.0 1,198.0 475.9 4.9 0.0 n/a 13,120 547
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.0 0.1 143.1 0.0 16.8 0.6 5.5 250.0 1.4 23.8 0.6 0.0 n/a 492 20
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 n/a 988 41
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.5 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.1 0.0 0.7 0.4 1.4 0.0 0.0 0.8 0.0 0.0 n/a 9 0
Folate (mcg) 0.0 3.4 343.1 0.0 48.8 0.5 17.3 0.0 94.0 57.2 0.0 0.0 n/a 564 24
Folate, DFE (mcg) 0.0 3.4 545.6 0.0 48.8 0.5 17.3 0.0 94.0 90.9 0.0 0.0 n/a 801 33
Folate, food (mcg) 0.0 3.4 54.4 0.0 48.8 0.5 17.3 0.0 94.0 9.1 0.0 0.0 n/a 227 9
Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 337 14
Fructose (g) 0.0 n/a n/a n/a 2.7 n/a 1.8 0.0 0.0 n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.4 n/a 1.4 0.0 0.7 n/a n/a n/a n/a 5 0
Glutamic acid n/a 0.2 6.5 0.0 n/a n/a 0.1 n/a 3.3 1.1 n/a 0.0 n/a 11 0
Glycine n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.9 0.1 n/a 0.0 n/a 2 0
Histidine n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.6 0.1 n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.0 8.7 0.0 0.2 0.0 0.3 0.1 3.5 1.5 0.3 0.0 n/a 15 1
Isoleucine n/a 0.1 0.7 0.0 n/a n/a 0.0 n/a 1.3 0.1 n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.3 0.0 n/a n/a 0.0 n/a 2.2 0.2 n/a 0.0 n/a 4 0
Lysine n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a 1.8 0.1 n/a 0.0 n/a 2 0
Magnesium (mg) 0.0 2.3 41.3 0.0 14.6 0.6 9.4 0.0 24.0 6.9 0.9 0.0 n/a 100 4
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.3 0.0 0.0 n/a 0.3 0.0 0.1 0.2 0.0 0.0 n/a 2 0
Methionine n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.8 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 0.2 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 n/a 31 1
Niacin (mg) 0.0 0.0 11.1 0.0 0.2 0.0 0.3 0.0 0.2 1.8 0.0 0.0 n/a 14 1
Pantothenic acid (mg) 0.0 0.1 0.8 0.0 0.3 0.0 0.1 0.0 3.1 0.1 0.0 0.0 n/a 5 0
Phenylalanine n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 1.4 0.2 n/a 0.0 n/a 3 0
Phosphorus (mg) 0.0 27.2 202.5 0.0 19.5 0.5 17.3 0.0 396.0 33.8 228.1 0.0 n/a 925 39
Phytosterols n/a n/a n/a 0.0 n/a 1.4 8.6 n/a n/a n/a n/a 0.0 n/a 10 0
Polyunsaturated Fat (g) 0.0 3.5 0.8 0.0 0.1 0.0 0.1 0.0 3.8 0.1 0.0 0.0 n/a 8 0
Potassium (mg) 1.0 27.2 200.6 0.1 251.3 6.4 110.2 5.0 276.0 33.4 0.1 0.1 n/a 912 38
Proline n/a 0.1 2.2 0.0 n/a n/a 0.0 n/a 1.0 0.4 n/a 0.0 n/a 4 0
Protein (g) 0.0 1.0 19.4 0.0 0.9 0.1 0.5 0.0 25.1 3.2 0.0 0.0 n/a 50 2
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 n/a 1,082 45
Riboflavin (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 58.3 0.3 0.0 0.1 0.0 0.0 0.0 6.3 0.0 0.0 0.0 n/a 65 3
Selenium (mcg) 0.3 1.1 63.6 0.0 0.2 0.0 0.3 1.5 61.4 10.6 0.0 0.0 n/a 139 6
Serine n/a 0.1 1.0 0.0 n/a n/a 0.0 n/a 1.9 0.2 n/a 0.0 n/a 3 0
Sodium (mg) 0.5 810.4 3.8 581.4 2.4 0.2 0.7 2.5 284.0 0.6 181.5 581.4 n/a 2,449 102
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 49.9 n/a n/a n/a 1.0 n/a 0.3 249.5 0.0 n/a n/a n/a n/a 301 13
Sugar (g) 49.9 0.1 0.5 0.0 6.1 0.2 3.5 249.5 0.7 0.1 0.0 0.0 n/a 311 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 2 0
Threonine n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 1.1 0.1 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 2.6 0.1 0.0 0.4 0.0 0.2 0.0 2.1 0.0 0.0 0.0 n/a 5 0
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.7 n/a n/a n/a 0.1 n/a 1.0 0.1 n/a n/a n/a 2 0
Total Fat (g) 0.0 92.1 1.8 0.0 0.6 0.0 0.2 0.0 19.0 0.3 0.0 0.0 n/a 114 5
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 1.0 0.1 n/a 0.0 n/a 2 0
Valine n/a 0.1 0.8 0.0 n/a n/a 0.0 n/a 1.7 0.1 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 14.6 2.0 8.6 0.0 1,080.0 0.0 0.0 0.0 n/a 3,942 164
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 0.1 0.7 0.0 320.0 0.0 0.0 0.0 n/a 1,097 46
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 94.4 5.2 42.3 0.0 0.0 0.0 0.0 0.0 n/a 142 6
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 n/a 232 10
Water (g) 0.0 18.0 22.4 0.0 225.2 3.3 65.5 0.1 152.3 3.7 0.1 0.0 n/a 491 20
Zinc (mg) 0.0 0.1 1.3 0.0 0.1 0.0 0.1 0.0 2.6 0.2 0.0 0.0 n/a 4 0

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