Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 tablespoon (15g) lemon juice |
2 teaspoons (6g) garlic powder |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) salt |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) cumin |
2 teaspoons (1g) oregano |
1/2 teaspoon (1g) red pepper flakes |
1 lb (454g) ground beef |
8 ounces (227g) light sour cream |
1 cup (104g) cucumbers |
1/4 teaspoon (2g) salt |
1 teaspoon (0g) dill weed |
10 large (0g) burritos |
1 large (150g) white onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.2 | 0.1 | 6.0 | 0.1 | 0.2 | 0.1 | 0.1 | 4.1 | 1.6 | 0.4 | 1.5 | 0.0 | n/a | 0.5 | 15 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 0.9 | 4.9 | 26.2 | 1.4 | 9.2 | 19.6 | 10.7 | 1.3 | 68.0 | 319.8 | 16.6 | 0.4 | 0.4 | n/a | 34.5 | 514 | 51 |
| Calories | 119.3 | 3.4 | 20.5 | 6.5 | 0.0 | 8.2 | 7.9 | 1.8 | 2.9 | 975.2 | 313.0 | 15.6 | 0.0 | 0.1 | n/a | 60.0 | 1,534 | 153 |
| Calories (kj) | 499.4 | 13.9 | 85.9 | 27.0 | 0.0 | 34.3 | 32.9 | 7.4 | 12.0 | 4,073.3 | 1,308.7 | 67.6 | 0.0 | 0.3 | n/a | 249.0 | 6,412 | 641 |
| Carbohydrates (g) | 0.0 | 1.1 | 4.5 | 2.1 | 0.0 | 1.9 | 0.9 | 0.5 | 0.5 | 0.0 | 16.1 | 3.8 | 0.0 | 0.0 | n/a | 14.0 | 45 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 79.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 388 | 39 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.6 | 6 | 1 |
| Folate (mcg) | 0.0 | 3.1 | 2.9 | 0.2 | 0.0 | 1.5 | 0.2 | 1.6 | 1.0 | 27.2 | 24.9 | 7.3 | 0.0 | 0.3 | n/a | 28.5 | 99 | 10 |
| Folate, DFE (mcg) | 0.0 | 3.1 | 2.9 | 0.2 | 0.0 | 1.5 | 0.2 | 1.6 | 1.0 | 27.2 | 24.9 | 7.3 | 0.0 | 0.3 | n/a | 28.5 | 99 | 10 |
| Folate, food (mcg) | 0.0 | 3.1 | 2.9 | 0.2 | 0.0 | 1.5 | 0.2 | 1.6 | 1.0 | 27.2 | 24.9 | 7.3 | 0.0 | 0.3 | n/a | 28.5 | 99 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1.9 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 3.0 | 4 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 12.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 14 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 1.4 | 0.2 | 0.1 | 9.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 13 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Magnesium (mg) | 0.0 | 0.9 | 4.8 | 1.6 | 0.1 | 2.7 | 7.7 | 1.8 | 1.4 | 81.6 | 22.7 | 13.5 | 0.0 | 0.1 | n/a | 15.0 | 154 | 15 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 29.7 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 21.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 22 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 1.2 | 25.7 | 1.7 | 0.0 | 7.7 | 10.5 | 1.0 | 2.6 | 775.6 | 161.0 | 25.0 | 0.0 | 0.1 | n/a | 43.5 | 1,056 | 106 |
| Phytosterols (mg) | 29.8 | n/a | 0.5 | 0.7 | 0.0 | 2.1 | 1.4 | 1.4 | 0.7 | n/a | n/a | 14.6 | 0.0 | n/a | n/a | 22.5 | 74 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Potassium (mg) | 0.1 | 15.7 | 74.0 | 11.3 | 0.5 | 23.6 | 37.5 | 8.4 | 18.1 | 1,338.1 | 480.8 | 152.9 | 0.1 | 1.3 | n/a | 219.0 | 2,382 | 238 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 84.3 | 7.9 | 0.7 | 0.0 | 0.0 | n/a | 1.7 | 97 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 200 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 44 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 71.7 | 7.0 | 0.3 | 0.0 | n/a | n/a | 0.8 | 82 | 8 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 0.3 | 0.2 | 3.7 | 0.3 | 2,325.5 | 1.8 | 3.5 | 0.2 | 0.3 | 299.4 | 161.0 | 2.1 | 581.4 | 0.1 | n/a | 6.0 | 3,386 | 339 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.7 | 0.0 | n/a | n/a | 6.4 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 68.0 | 24.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 107 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | 0.0 | 7.7 | 0.0 | 0.0 | 26.7 | 11.4 | 374.5 | 0.0 | 744.0 | 109.2 | 0.0 | 13.7 | n/a | 3.0 | 1,291 | 129 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.6 | 18.7 | 0.0 | 204.1 | 5.2 | 0.0 | 0.7 | n/a | 0.0 | 231 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.7 | 0.0 | 2.0 | 2.9 | 0.0 | 0.2 | n/a | 11.1 | 24 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 4 |
| Water (g) | 0.0 | 14.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 298.1 | 177.1 | 99.0 | 0.0 | 0.2 | n/a | 133.7 | 723 | 72 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 20.3 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.