Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (45g) all-purpose flour |
1/2 cup (63g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground pepper |
2 1/2 lbs (1,138g) boneless skinless chicken thighs |
4 teaspoons (18g) olive oil |
3 pieces (24g) bacon |
14 ounces (416g) beer |
1 lb (454g) baby carrots |
8 ounces (227g) cremini mushrooms |
2 cups (320g) onions |
4 (12g) garlic cloves |
1 1/2 teaspoons (2g) dried thyme |
1 cup (240g) reduced-sodium chicken broth |
2 cups (290g) frozen baby peas |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 12.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.7 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Arginine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 13.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | n/a | 1.2 | 16 | 2 |
| Ash (g) | 0.2 | 0.3 | 6.0 | 0.1 | 10.9 | 0.0 | 0.6 | 0.7 | 2.9 | 2.2 | 1.1 | 0.2 | 0.2 | 0.5 | 2.5 | 28 | 4 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.0 | 0.0 | 19.9 | 0.0 | 0.3 | 0.1 | 0.5 | 0.5 | 0.3 | 0.1 | n/a | n/a | 1.4 | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.7 | 9.4 | 1.4 | 5.1 | 113.8 | 0.2 | 1.4 | 16.6 | 145.1 | 40.8 | 73.6 | 21.7 | 39.7 | 9.6 | 72.5 | 558 | 70 |
| Calories | 163.8 | 227.5 | 0.0 | 2.9 | 1,353.9 | 159.1 | 109.9 | 178.8 | 158.8 | 49.9 | 128.0 | 17.9 | 5.8 | 38.4 | 234.9 | 2,830 | 354 |
| Calories (kj) | 685.3 | 951.9 | 0.0 | 12.1 | 5,666.0 | 665.8 | 460.3 | 752.6 | 657.7 | 213.2 | 531.2 | 74.8 | 24.3 | 160.8 | 983.1 | 11,839 | 1,480 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 34.3 | 47.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 14.8 | 37.4 | 9.8 | 29.9 | 4.0 | 1.3 | 2.9 | 41.9 | 225 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 944.3 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 961 | 120 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 1.2 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 1.4 | 5.4 | 0.3 | 0.8 | 0.0 | 14.8 | 39 | 5 |
| Folate (mcg) | 11.7 | 16.3 | 0.0 | 0.2 | 113.8 | 0.0 | 0.5 | 24.9 | 122.5 | 56.7 | 60.8 | 0.4 | 5.8 | 0.0 | 188.5 | 602 | 75 |
| Folate, DFE (mcg) | 11.7 | 16.3 | 0.0 | 0.2 | 113.8 | 0.0 | 0.5 | 24.9 | 122.5 | 56.7 | 60.8 | 0.4 | 5.8 | 0.0 | 188.5 | 602 | 75 |
| Folate, food (mcg) | 11.7 | 16.3 | 0.0 | 0.2 | 113.8 | 0.0 | 0.5 | 24.9 | 122.5 | 56.7 | 60.8 | 0.4 | 5.8 | 0.0 | 188.5 | 602 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.5 | n/a | 4.1 | n/a | n/a | n/a | 1.1 | 10 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.7 | n/a | 6.3 | n/a | n/a | n/a | 0.3 | 11 | 1 |
| Glutamic acid (g) | 1.6 | 2.2 | 0.0 | 0.0 | 33.5 | 0.0 | 0.4 | 0.2 | 0.7 | 1.0 | 0.8 | 0.1 | n/a | n/a | 2.1 | 43 | 5 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 11.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.5 | 13 | 2 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.7 | 0.0 | 0.1 | 11.8 | 0.1 | 0.1 | 0.1 | 4.0 | 0.9 | 0.7 | 0.2 | 2.6 | 0.5 | 4.3 | 27 | 3 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 11.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 16.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 19 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 19.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 21 | 3 |
| Magnesium (mg) | 9.9 | 13.8 | 0.1 | 2.0 | 273.1 | 0.0 | 2.9 | 24.9 | 45.4 | 20.4 | 32.0 | 3.0 | 4.6 | 2.4 | 95.7 | 530 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 0.2 | 0.2 | n/a | 1.2 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 13.8 | 13.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 33 | 4 |
| Niacin (mg) | 0.6 | 0.8 | 0.0 | 0.0 | 72.0 | 0.0 | 0.9 | 2.1 | 2.5 | 8.6 | 0.4 | 0.1 | 0.1 | 3.3 | 6.1 | 97 | 12 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 14.0 | 0.0 | 0.1 | 0.2 | 1.8 | 3.4 | 0.4 | 0.1 | n/a | n/a | 0.3 | 21 | 3 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 8.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.6 | 11 | 1 |
| Phosphorus (mg) | 48.6 | 67.5 | 0.0 | 1.8 | 1,911.4 | 0.0 | 45.1 | 58.2 | 127.0 | 272.2 | 92.8 | 18.4 | 4.2 | 72.0 | 313.2 | 3,032 | 379 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | 39.8 | n/a | n/a | n/a | n/a | 48.0 | n/a | 3.4 | n/a | n/a | 92 | 12 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 11.0 | 1.9 | 1.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 16 | 2 |
| Potassium (mg) | 48.1 | 66.9 | 0.5 | 15.3 | 2,628.2 | 0.2 | 49.9 | 112.3 | 1,075.0 | 1,016.1 | 467.2 | 48.1 | 17.1 | 206.4 | 707.6 | 6,459 | 807 |
| Proline (g) | 0.5 | 0.7 | 0.0 | 0.0 | 9.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 12 | 1 |
| Protein (g) | 4.6 | 6.5 | 0.0 | 0.1 | 223.6 | 0.0 | 2.8 | 1.9 | 2.9 | 5.7 | 3.5 | 0.8 | 0.2 | 4.8 | 15.7 | 273 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 227.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230 | 29 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 11.4 | 2.5 | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 19 | 2 |
| Selenium (mcg) | 15.3 | 21.2 | 0.0 | 0.1 | 153.6 | 0.0 | 4.8 | 2.5 | 4.1 | 59.0 | 1.6 | 1.7 | 0.1 | 0.0 | 5.2 | 269 | 34 |
| Serine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 7.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.5 | 9 | 1 |
| Sodium (mg) | 0.9 | 1.3 | 2,325.5 | 0.2 | 978.5 | 0.4 | 199.9 | 16.6 | 353.8 | 13.6 | 12.8 | 2.0 | 1.2 | 72.0 | 14.5 | 3,993 | 499 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12.3 | n/a | 3.2 | n/a | n/a | n/a | 14.5 | 30 | 4 |
| Sugar (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 3.9 | 13.6 | 0.1 | 0.0 | 0.3 | 16.4 | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 9.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 4 | 0 |
| Total Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | 44.5 | 18.0 | 10.8 | 0.0 | 0.6 | 0.2 | 0.3 | 0.1 | 0.2 | 1.4 | 1.2 | 78 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 9 | 1 |
| Valine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 11.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.3 | 739.5 | 0.0 | 8.9 | 0.0 | 62,550.4 | 0.0 | 6.4 | 1.1 | 79.8 | 0.0 | 2,218.5 | 65,611 | 8,201 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 227.6 | 0.0 | 2.6 | 0.0 | 3,129.8 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 110.2 | 3,474 | 434 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 23.7 | 3.7 | 1.1 | 0.0 | 116.0 | 156 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 56.9 | 0.0 | 15.1 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 10 |
| Water (g) | 5.4 | 7.5 | 0.0 | 0.1 | 862.5 | 0.0 | 9.6 | 382.4 | 409.8 | 208.9 | 285.2 | 7.0 | 0.2 | 230.4 | 228.7 | 2,638 | 330 |
| Zinc (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 21.7 | 0.0 | 0.3 | 0.0 | 0.8 | 2.5 | 0.5 | 0.1 | 0.1 | 0.2 | 3.6 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.