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Nutritional Facts: Koqulei Duff & Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
baking powder
1/2 cup (100g)
granulated sugar
1/4 cup (55g)
brown sugar
1/4 teaspoon (2g)
salt
4 cups (500g)
sifted flour
1/8 teaspoon (0g)
nutmeg
1/2 teaspoon (1g)
cinnamon
1/4 cup (57g)
unsalted butter
1/4 cup (51g)
Crisco shortening
4 (200g)
eggs
1 teaspoon (4g)
vanilla extract
1 (0g)
ginger
6 (0g)
whole allspice
1 (0g)
peppermint tea bags
9 (0g)
guava
10 (0g)
guava
1 ounce (30g)
raisins
1/4 ounce (7g)
walnuts
1/4 ounce (7g)
banana chips
1/4 ounce (7g)
pineapple chunks
1 ounce (30g)
raisins
2 ounces (57g)
sweetened flaked coconut
8 ounces (229g)
Nestle sweetened condensed milk
1/2 cup (113g)
margarine
1 (118g)
bananas
4 tablespoons (0g)
cherry brandy
1 tablespoon (50g)
cognac
1/2 tablespoon (7g)
gin
Total 1 serving
Alanine n/a n/a n/a 0.0 1.7 n/a 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.6 4 0
Arginine n/a n/a n/a 0.0 2.1 n/a 0.0 0.0 0.0 1.6 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.1 0.3 0.7 0.0 0.1 n/a n/a 0.0 5 1
Ash (g) 13.2 0.0 0.2 1.5 2.4 0.0 0.0 0.0 0.0 2.1 0.0 n/a n/a n/a n/a n/a 0.6 0.1 0.1 0.0 0.6 0.8 4.2 2.3 1.0 n/a n/a 0.0 29 3
Aspartic acid n/a n/a n/a 0.0 2.2 n/a 0.0 0.0 0.0 2.7 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 1.4 0.1 0.1 n/a n/a 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1,355.0 1.0 45.7 0.4 75.0 0.5 13.1 13.6 0.0 112.0 0.5 n/a n/a n/a n/a n/a 15.2 7.0 1.3 1.0 15.2 8.5 649.1 33.8 5.9 n/a n/a 0.0 2,354 235
Calories 9.4 387.0 209.0 0.0 1,820.0 1.5 3.2 406.9 453.1 286.0 12.1 n/a n/a n/a n/a n/a 91.0 46.4 36.8 4.3 91.0 284.1 733.7 811.0 105.0 n/a n/a 17.9 5,810 581
Calories (kj) 39.2 1,618.0 874.5 0.0 7,615.0 6.4 13.5 1,701.9 1,895.7 1,198.0 50.6 n/a n/a n/a n/a n/a 381.2 194.4 154.1 17.8 381.2 1,188.5 3,067.4 3,391.9 437.8 n/a n/a 75.0 24,302 2,430
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.4 100.0 53.9 0.0 381.6 0.1 1.1 0.0 0.0 1.4 0.5 n/a n/a n/a n/a n/a 24.1 1.0 4.1 1.1 24.1 27.0 124.3 1.0 27.0 n/a n/a 0.0 777 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 744.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 77.7 0.0 0.0 n/a n/a 0.0 944 94
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.1 n/a n/a 0.0 2 0
Cystine n/a n/a n/a 0.0 1.1 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.1 0.5 0.5 0.1 1.1 2.6 0.0 0.0 3.1 n/a n/a 0.0 23 2
Folate (mcg) 0.0 0.0 0.6 0.0 915.0 0.2 0.1 1.7 0.0 94.0 0.0 n/a n/a n/a n/a n/a 1.5 7.0 1.0 0.4 1.5 4.5 25.1 1.1 23.6 n/a n/a 0.0 1,077 108
Folate, DFE (mcg) 0.0 0.0 0.6 0.0 1,455.0 0.2 0.1 1.7 0.0 94.0 0.0 n/a n/a n/a n/a n/a 1.5 7.0 1.0 0.4 1.5 4.5 25.1 1.1 23.6 n/a n/a 0.0 1,617 162
Folate, food (mcg) 0.0 0.0 0.6 0.0 145.0 0.2 0.1 1.7 0.0 94.0 0.0 n/a n/a n/a n/a n/a 1.5 7.0 1.0 0.4 1.5 4.5 25.1 1.1 23.6 n/a n/a 0.0 307 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 770 77
Fructose n/a 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9.0 0.0 n/a 0.5 9.0 n/a n/a n/a 5.7 n/a n/a n/a 25 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 8.4 0.0 n/a 0.5 8.4 n/a n/a n/a 5.9 n/a n/a n/a 25 2
Glutamic acid n/a n/a n/a 0.0 17.4 n/a 0.0 0.1 0.0 3.3 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.4 3.8 0.2 0.2 n/a n/a 0.0 26 3
Glycine n/a n/a n/a 0.0 1.9 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.0 3 0
Histidine n/a n/a n/a 0.0 1.2 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.1 0.4 0.0 23.2 0.0 0.1 0.0 0.0 3.5 0.0 n/a n/a n/a n/a n/a 0.6 0.2 0.1 0.0 0.6 1.1 0.4 0.0 0.3 n/a n/a 0.0 33 3
Isoleucine n/a n/a n/a 0.0 1.8 n/a 0.0 0.0 0.0 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.1 0.0 n/a n/a 0.0 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 3.6 n/a 0.0 0.0 0.0 2.2 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 1.8 0.1 0.1 n/a n/a 0.0 8 1
Lysine n/a n/a n/a 0.0 1.1 n/a 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.1 0.1 n/a n/a 0.0 5 0
Magnesium (mg) 7.2 0.0 5.0 0.0 110.0 0.5 0.8 1.1 0.0 24.0 0.5 n/a n/a n/a n/a n/a 9.7 11.2 5.4 1.0 9.7 28.4 59.4 3.4 31.9 n/a n/a 0.0 309 31
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.4 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.1 0.1 0.1 1.4 0.0 n/a 0.3 n/a n/a 0.0 6 1
Methionine n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 11.9 21.8 7.3 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.1 0.0 0.0 0.9 5.5 44.3 0.0 n/a n/a 0.0 93 9
Niacin (mg) 0.0 0.0 0.1 0.0 29.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.1 0.0 0.2 0.3 0.5 0.0 0.8 n/a n/a 0.0 32 3
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 2.2 n/a 0.0 0.1 0.0 3.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.7 0.1 0.4 n/a n/a 0.0 8 1
Phenylalanine n/a n/a n/a 0.0 2.6 n/a 0.0 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.1 n/a n/a 0.0 5 1
Phosphorus (mg) 1,824.9 0.0 2.2 0.0 540.0 0.6 0.8 13.6 0.0 396.0 0.3 n/a n/a n/a n/a n/a 30.8 24.6 4.0 0.4 30.8 60.7 578.3 25.9 26.0 n/a n/a 0.0 3,560 356
Phytosterols n/a n/a n/a 0.0 n/a 0.2 0.3 n/a 75.9 n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a 164.7 18.9 n/a n/a n/a 265 27
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 1.7 13.7 3.8 0.0 n/a n/a n/a n/a n/a 0.0 3.3 0.0 0.0 0.0 0.2 0.8 23.6 0.1 n/a n/a 0.0 49 5
Potassium (mg) 0.9 2.0 73.2 0.1 535.0 1.0 5.6 13.6 0.0 276.0 6.2 n/a n/a n/a n/a n/a 228.1 31.3 38.1 8.6 228.1 191.1 848.0 47.4 422.4 n/a n/a 0.0 2,957 296
Proline n/a n/a n/a 0.0 6.0 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 0.1 1.8 0.1 0.0 n/a n/a 0.0 9 1
Protein (g) 0.0 0.0 0.1 0.0 51.7 0.0 0.1 0.5 0.0 25.1 0.0 n/a n/a n/a n/a n/a 0.9 1.1 0.2 0.0 0.9 1.6 18.1 1.0 1.3 n/a n/a 0.0 103 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 320.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 166.9 866.3 0.0 n/a n/a 0.0 1,734 173
Riboflavin (mg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 n/a n/a 0.0 5 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 29.2 12.8 6.3 0.0 n/a n/a n/a n/a n/a 0.0 0.4 2.1 0.0 0.0 17.8 12.5 18.8 0.1 n/a n/a 0.0 101 10
Selenium (mcg) 0.0 0.6 0.7 0.0 169.5 0.0 0.0 0.6 0.0 61.4 0.0 n/a n/a n/a n/a n/a 0.2 0.3 0.1 0.0 0.2 9.5 33.8 0.0 1.2 n/a n/a 0.0 278 28
Serine n/a n/a n/a 0.0 2.6 n/a 0.0 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 1.0 0.1 0.0 n/a n/a 0.0 6 1
Sodium (mg) 1,452.3 1.0 15.4 581.4 10.0 0.0 0.1 6.2 0.0 284.0 0.4 n/a n/a n/a n/a n/a 3.3 0.1 0.4 0.1 3.3 148.6 290.3 1,063.7 1.2 n/a n/a 0.1 3,862 386
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a 0.8 n/a n/a n/a 6.3 n/a n/a n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 52.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.1 n/a n/a n/a 2.8 n/a n/a n/a 155 16
Sugar (g) 0.0 99.8 53.4 0.0 1.4 0.1 0.0 0.0 n/a 0.7 0.5 n/a n/a n/a n/a n/a 18.0 0.2 2.5 1.0 18.0 24.5 124.3 0.0 14.4 n/a n/a 0.0 359 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 4 0
Threonine n/a n/a n/a 0.0 1.4 n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 n/a n/a 0.0 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.3 n/a 2.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 3.5 0.1 n/a n/a 0.0 8 1
Tocopherol, beta n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.9 0.0 0.1 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 0
Total Fat (g) 0.0 0.0 0.0 0.0 4.9 0.1 0.0 46.0 51.3 19.0 0.0 n/a n/a n/a n/a n/a 0.1 4.6 2.4 0.0 0.1 20.1 19.9 90.8 0.4 n/a n/a 0.0 260 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine n/a n/a n/a 0.0 1.6 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 n/a n/a 0.0 4 0
Valine n/a n/a n/a 0.0 2.1 n/a 0.0 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 1.2 0.1 0.1 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.3 3.9 1,418.2 0.0 1,080.0 0.0 n/a n/a n/a n/a n/a 0.0 1.4 5.9 2.7 0.0 0.0 610.3 4,034.9 75.5 n/a n/a 0.0 7,233 723
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 388.2 0.0 320.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.3 0.1 0.0 0.0 169.1 923.8 3.5 n/a n/a 0.0 1,805 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 n/a n/a 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.4 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.1 0.4 0.7 0.7 0.4 5.9 0.2 10.3 n/a n/a 0.0 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 n/a 164.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.7 n/a 0.0 n/a n/a 0.0 212 21
Water (g) 0.7 0.0 0.7 0.0 59.6 0.0 0.1 10.2 0.0 152.3 2.2 n/a n/a n/a n/a n/a 4.7 0.3 0.3 5.9 4.7 7.1 62.1 17.7 88.4 n/a n/a 4.2 421 42
Zinc (mg) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.1 0.0 2.6 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.1 0.0 0.1 1.0 2.1 0.0 0.2 n/a n/a 0.0 10 1

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