Nutritional Facts: Chop Suey Tong, Chop Suey Soup With Egg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
cornstarch
1 teaspoon (6g)
soy sauce
1 tablespoon (14g)
oil
1/4 lb (113g)
pork
6 cups (1,440g)
chicken stock
1 cup (128g)
carrots
1/2 cup (51g)
celery
1/4 cup (18g)
mushrooms
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.8 n/a 0.1 0.0 0.0 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 2.0 n/a 0.1 0.0 0.0 0.4 3 1
Ash (g) 0.0 1.1 0.0 1.3 9.1 1.2 0.4 0.1 0.5 14 3
Aspartic acid (g) 0.0 0.1 0.0 3.0 n/a 0.2 0.1 0.0 0.7 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 1.2 0.0 20.4 43.2 42.2 20.2 0.5 28.0 156 39
Calories 10.2 3.6 120.2 227.8 518.4 52.5 8.1 3.9 71.5 1,016 254
Calories (kj) 42.5 15.1 503.1 950.9 2,174.4 221.4 33.8 16.3 299.5 4,257 1,064
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Carbohydrates (g) 2.4 0.3 0.0 0.0 50.8 12.3 1.5 0.6 0.4 68 17
Cholesterol (mg) 0.0 0.0 0.0 95.2 43.2 0.0 0.0 0.0 186.0 324 81
Copper (mg) 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.6 0.8 0.2 0.0 5 1
Folate (mcg) 0.0 1.1 0.0 3.4 72.0 24.3 18.2 3.0 23.5 145 36
Folate, DFE (mcg) 0.0 1.1 0.0 3.4 72.0 24.3 18.2 3.0 23.5 145 36
Folate, food (mcg) 0.0 1.1 0.0 3.4 72.0 24.3 18.2 3.0 23.5 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.7 0.3 0.0 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 0.3 0.3 0.2 1 0
Glutamic acid (g) 0.0 0.1 0.0 4.9 n/a 0.5 0.0 0.1 0.8 6 2
Glycine (g) 0.0 0.0 0.0 1.4 n/a 0.1 0.0 0.0 0.2 2 0
Histidine (g) 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 1.1 3.0 0.4 0.1 0.1 0.9 6 1
Isoleucine (g) 0.0 0.0 0.0 1.5 n/a 0.1 0.0 0.0 0.3 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 2.6 n/a 0.1 0.0 0.0 0.5 3 1
Lysine (g) 0.0 0.0 0.0 2.8 n/a 0.1 0.0 0.0 0.5 4 1
Magnesium (mg) 0.1 2.4 0.0 28.3 57.6 15.4 5.6 1.6 6.0 117 29
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 3.8 4.4 8.4 0.0 0.0 0.0 1.8 18 5
Niacin (mg) 0.0 0.2 0.0 7.4 22.8 1.3 0.2 0.6 0.0 33 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.8 n/a 0.3 0.1 0.3 0.8 2 1
Phenylalanine (g) 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.0 0.3 2 0
Phosphorus (mg) 0.3 7.8 0.0 261.8 388.8 44.8 12.1 15.1 99.0 830 207
Phytosterols n/a n/a 131.6 n/a n/a n/a 3.0 n/a n/a 135 34
Polyunsaturated Fat (g) 0.0 0.0 7.4 1.0 3.1 0.1 0.0 0.0 1.0 13 3
Potassium (mg) 0.1 12.7 0.0 404.6 1,512.0 409.6 131.3 55.7 69.0 2,595 649
Proline (g) 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.0 0.3 2 0
Protein (g) 0.0 0.6 0.0 31.2 36.3 1.2 0.3 0.5 6.3 76 19
Retinol (mcg) 0.0 0.0 0.0 1.1 14.4 0.0 0.0 0.0 80.0 96 24
Riboflavin (mg) 0.0 0.0 0.0 0.4 1.2 0.1 0.0 0.1 0.2 2 0
Saturated Fat (g) 0.0 0.0 1.8 3.5 4.6 0.0 0.0 0.0 1.6 12 3
Selenium (mcg) 0.1 0.0 0.0 50.1 31.7 0.1 0.2 1.6 15.4 99 25
Serine (g) 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.0 0.5 2 0
Sodium (mg) 0.2 335.2 0.0 62.3 2,059.2 88.3 40.4 0.9 71.0 2,658 664
Starch n/a n/a n/a n/a n/a 1.8 0.0 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 4.6 0.1 0.0 0.0 5 1
Sugar (g) 0.0 0.1 0.0 0.0 22.8 6.1 0.9 0.3 0.2 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.8 0.5 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 1.4 n/a 0.2 0.0 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.1 0.4 0.8 0.1 0.0 0.5 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Total Fat (g) 0.0 0.0 13.6 10.4 17.3 0.3 0.1 0.1 4.8 47 12
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 1.1 n/a 0.1 0.0 0.0 0.2 1 0
Valine (g) 0.0 0.0 0.0 1.7 n/a 0.1 0.0 0.0 0.4 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 4.5 43.2 21,383.7 226.7 0.0 270.0 21,928 5,482
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.1 14.4 1,068.8 11.1 0.0 80.0 1,175 294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.7 0.9 0.2 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 2.9 7.6 1.6 0.4 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 35.1 0.0 0.0 0.0 1.2 41.0 77 19
Water (g) 0.2 4.0 0.0 70.9 1,327.0 113.0 48.2 16.2 38.1 1,617 404
Zinc (mg) 0.0 0.0 0.0 3.3 2.0 0.3 0.1 0.1 0.6 6 2

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