Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (270g) cooked ham |
2 cups (300g) potatoes |
2 cups (474g) water |
1/2 cup (80g) onions |
1/2 teaspoon (1g) pepper |
1 teaspoon (6g) salt |
10 tablespoons (78g) flour |
3 cups (732g) milk |
4 tablespoons (57g) butter |
1/2 cup (122g) chicken broth |
1 cup (101g) celery |
Total | 1 serving | |
| Alanine (g) | 4.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 6 | 2 |
| Ash (g) | 2.9 | 3.2 | 0.5 | 0.3 | 0.1 | 6.0 | 0.4 | 5.3 | 1.2 | 1.2 | 0.8 | 22 | 5 |
| Aspartic acid (g) | 6.6 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | n/a | 0.1 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.8 | 36.0 | 14.2 | 18.4 | 5.1 | 1.4 | 11.7 | 871.1 | 13.6 | 4.9 | 40.4 | 1,055 | 264 |
| Calories | 737.1 | 231.0 | 0.0 | 32.0 | 2.9 | 0.0 | 284.4 | 468.5 | 407.3 | 19.5 | 16.2 | 2,199 | 550 |
| Calories (kj) | 3,083.4 | 963.0 | 0.0 | 132.8 | 12.1 | 0.0 | 1,189.8 | 1,961.8 | 1,703.4 | 81.7 | 67.7 | 9,196 | 2,299 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 52.4 | 0.0 | 7.5 | 0.7 | 0.0 | 59.6 | 34.0 | 0.0 | 0.5 | 3.0 | 158 | 39 |
| Cholesterol (mg) | 253.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 122.1 | 0.0 | 0.0 | 478 | 120 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.6 | 0.0 | 1.4 | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1.6 | 12 | 3 |
| Folate (mcg) | 27.0 | 48.0 | 0.0 | 15.2 | 0.2 | 0.0 | 143.0 | 36.6 | 1.7 | 2.4 | 36.4 | 310 | 78 |
| Folate, DFE (mcg) | 27.0 | 48.0 | 0.0 | 15.2 | 0.2 | 0.0 | 227.3 | 36.6 | 1.7 | 2.4 | 36.4 | 395 | 99 |
| Folate, food (mcg) | 27.0 | 48.0 | 0.0 | 15.2 | 0.2 | 0.0 | 22.7 | 36.6 | 1.7 | 2.4 | 36.4 | 190 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.3 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 30 |
| Fructose | n/a | 0.8 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Glutamic acid (g) | 11.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 2.7 | 5.0 | 0.1 | n/a | 0.1 | 20 | 5 |
| Glycine (g) | 4.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 2.3 | 0.0 | 0.2 | 0.1 | 0.0 | 3.6 | 0.4 | 0.0 | 0.3 | 0.2 | 10 | 2 |
| Isoleucine (g) | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 6.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 59.4 | 69.0 | 4.7 | 8.0 | 2.0 | 0.1 | 17.2 | 95.2 | 1.1 | 1.2 | 11.1 | 269 | 67 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 11.9 | 0.3 | 0.0 | 41 | 10 |
| Niacin (mg) | 12.3 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.6 | 0.0 | 1.7 | 0.3 | 23 | 6 |
| Pantothenic acid (mg) | 1.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.3 | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 2.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 710.1 | 171.0 | 0.0 | 23.2 | 1.8 | 0.0 | 84.4 | 680.8 | 13.6 | 36.6 | 24.2 | 1,746 | 436 |
| Phytosterols | n/a | 15.0 | n/a | 12.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6.1 | 34 | 9 |
| Polyunsaturated Fat (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 1.7 | 0.1 | 0.1 | 8 | 2 |
| Potassium (mg) | 950.4 | 1,263.0 | 4.7 | 116.8 | 15.3 | 0.5 | 83.6 | 1,105.3 | 13.6 | 104.9 | 262.6 | 3,921 | 980 |
| Proline (g) | 3.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 0.0 | n/a | 0.0 | 7 | 2 |
| Protein (g) | 72.4 | 6.1 | 0.0 | 0.9 | 0.1 | 0.0 | 8.1 | 24.0 | 0.5 | 2.5 | 0.7 | 115 | 29 |
| Retinol (mcg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | 381.1 | 0.0 | 0.0 | 616 | 154 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 17.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.7 | 29.2 | 0.2 | 0.0 | 64 | 16 |
| Selenium (mcg) | 122.3 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 26.5 | 14.6 | 0.6 | 0.0 | 0.4 | 166 | 41 |
| Serine (g) | 3.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 162.0 | 18.0 | 14.2 | 3.2 | 0.2 | 2,325.5 | 1.6 | 358.7 | 405.6 | 373.3 | 80.8 | 3,743 | 936 |
| Starch | n/a | 46.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 46 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 1.8 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 3.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.3 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 47.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 26.8 | 46.1 | 0.7 | 0.2 | 122 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 3.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 27.0 | 6.0 | 0.0 | 1.6 | 6.3 | 0.0 | 0.0 | 1,010.2 | 1,419.4 | 0.0 | 453.5 | 2,924 | 731 |
| Vitamin A, RAE (mcg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 241.6 | 388.5 | 0.0 | 22.2 | 661 | 165 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.8 | 59.1 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 3.1 | 80 | 20 |
| Vitamin D (IU) | 89.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 123 | 31 |
| Water (g) | 148.6 | 238.0 | 473.5 | 71.3 | 0.1 | 0.0 | 9.3 | 641.9 | 9.0 | 117.1 | 96.4 | 1,805 | 451 |
| Zinc (mg) | 8.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.8 | 0.1 | 0.1 | 0.1 | 13 | 3 |
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